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New York City’s borough of Brooklyn pays down $31,000 in student loans.

New York City’s borough of Brooklyn pays down $31,000 in student loans.

Education has become more expensive, yet salaries have stayed relatively stable over several decades. To pay for college, students and their families have had to take out larger and larger debts—many struggles to pay them off even after they leave the university. More than 45 million Americans have student loan debt totaling $1.71 trillion.

It may make a difference where you reside when paying off your student loans. Paying off your ConsolidationNow student loans may be easier if you cut down on monthly costs like rent or mortgage payments. To conclude, let’s visit Brooklyn, NY.

Shannon McMahon had a rough year last year, and you may have felt sorry for her. A coronavirus outbreak forced McMahon to lose her full-time position. Live music performances and other side hustles came to an end for her due to this.

However, even a few months may make a significant difference: With the government’s loan-repayment reprieve, McMahon is now earning more money than before. She intends to pay off her private college loans before she turns 28 in October this year, thanks to the increase in her financial flow (after paying off credit card debt and a federal Perkins student loan in 2020).

Furthermore, McMahon says she’ll pay off the $22,300 in federal student loan debt she still owes by the time she’s 30 – unless student loan forgiveness comes before.

A typical day in the life of a New Yorker in Brooklyn.

For a long time before the arrival of COVID[-19], I would spend my workdays traveling to and from a vast music magazine. I had a wonderful time and will never forget it. My team and the firm were a fantastic fit. On top of that, I used to play in other people’s bands and my own around New York City venues after work every week.

After I was laid off in October, it took me a few months of job-hunting to find a new position that would allow me to continue working in the entertainment sector, which is my true love. Aside from working from home and creating or rehearsing new songs throughout the day, I spend the evenings with my partner and tiny black cat Salem, learning how to cook fresh meals and hanging out.

What are the costs of living in your area?

It costs us $2,650 a month to rent the [one-bedroom] apartment, which does not include utilities. My partner and I spend $1,325 per month to cover this expense. We spend roughly $160 a month on the internet and electricity, which we share equally.

Are your current yearly earnings enough to cover the repayment of your school loans?

To be honest, it’s a huge blessing that I can now say this. In the past, it was tough to make payments since my wage was smaller, and I had $17,000 in credit card debt to pay off. Since the interest rates on my credit card debt were so high, I chose to start there and pay it off in two years to be debt-free by the beginning of 2020.

Getting laid off in October was a blow, but it allowed me to take stock of my skills and learn how to bargain for my wage properly. Now that I’m making more money, I can pay back my student loans far more than the minimum payment.

When and why did you first start taking out student loans?

When I was in high school, my parents could not pay for my college education out of pocket like many others in the United States. My parents didn’t go to college, so they had no idea what I was going through, and my mother eventually went back to school while I was still in school.

As one of six children in a low-income household, I was raised believing that education could lift you out of your situation. Although I’ve outearned my parents, I’m still tied to a spool of student loan debt.

I wish I’d done more research on low-cost college possibilities in New York City before deciding. In my opinion, 17-year-olds should not have to make these financial choices, mainly when their parents cannot use appropriate counsel. Our educational institutions must do a better job of educating students about financial aid and student debt.

Was your financial situation in a position where you could afford to repay your debts at the time?

After the six-month grace period granted to graduates, I began repaying my student loans. No payment was ever late, but I also paid the bare minimum. While I was working my first job after college, I was living in an inexpensive apartment with three roommates so that I could meet my financial obligations.

As soon as the Get on Your Feet program was launched in New York, I knew I had a chance. I wish I had understood more about money while I was in college because if I had, I could have paid more toward my student loans on top of what New York was paying, and I could have been out of student loan debt by now.

When did you begin to take a more aggressive stance toward resolving your debts?

For the first time since my credit card debt had been paid off in January of 2020, I was active in my payback efforts. Even though my student loan debt looked insurmountable, I was sure that I would never pay more than the minimum payment and die with the burden instead.

My outlook on life dramatically altered once I paid off my credit cards. 

Debt reduction was made possible for me by dividing a large debt into manageable chunks. Being a part of the debt-free community has helped me stay motivated to finish paying off my student debts, which had become more complex and isolating. Thank you very much for that! In that group, I’ve learned how to be more deliberate in my spending, more aggressive in my loan repayment, and tipped off to side hustles that might help me make more money to pay off the remaining balance.

Is “shesdebtfreeby30” your Instagram username because you want to be debt-free in 30 years?

No doubt about that. When I first began paying off my credit card debt, something about setting a strict, aggressive target worked for me. As soon as I notified my family and friends, I was committed and had the drive to complete the task.

I’m not going to lie: I was exhausted once I paid off my credit cards. That’s when I decided to start an Instagram account to spur myself on and make a public commitment to achieving my objective. I’m sure that I will be debt-free by the time I’m 30.

It’s been a while since you’ve made further repayments.

I strive to pay off my one private student debt before I turn 28 in October by paying roughly $1,000 a month toward my student loans. The current balance is $8,900.

There is a $22,300 debt on the remainder of my federal student loans. I’m trying to pay my private student loan, which is not suspended and is still accruing interest, as those payments and interest have been halted due to coronavirus relief.

Refinancing your installment loan may be an option for you.

I refinanced my private student debt, and I’m thrilled with it. In the beginning, when I borrowed the money, it was for $10,000. Discover lent it to me. As a 17-year-old with no idea what she was doing, my mother did the best she could with the information she could find online regarding private student loans when the government loans weren’t enough.

That Discover loan’s interest rate was in the tens of percent. I chose to refinance with SoFi when it grew to $13,000. I refinanced with SoFi before the pandemic struck since my credit score rose so much after paying off my credit cards. Now my interest rate is substantially lower, approximately 3.9 percent.

In light of this epidemic, I would never contemplate refinancing my government loans, which come with much more safeguards than private loans.

From the Sun – Ever Rising



Still on the rise

self released

September 22, 2022

This Marianne van der Zonthe first album of sun is being released is a bit miraculous. As I detailed in my review of his ultra-low-key comeback performance in 2018, the Cedar, BC-based alt. The folk singer-songwriter’s life was turned upside down by a terrible car accident in 2013. Causing traumatic brain injury (TBI) and other serious problems, he ended his career as a university professor, challenging any type of working life at all, requiring spine surgery and years of cognitive therapy. Suffering from debilitating migraines and a permanent state of exhaustion, van der Zon could not even listen to music with a painless rhythm, and she still struggles in this regard.

Due to the severity of her TBI, it was feared that she would never be able to perform as a musician again, let alone function normally. Indeed, touring in the truest sense of the word is an impossibility for van der Zon, since performing a single show is so demanding that it must be followed by rest days. And yet, nine extremely demanding years later, this obviously fiercely determined woman amazed all who knew her by unveiling Still on the rise.

A folk and alt album with poignant lyrics. country with a few forays into Julia Easterlin’s looping vocal material, its title reflects that van der Zon’s stubborn recovery continues to this day. However, the elation she will surely enjoy in finally bringing this touching collection of songs into the public domain will hopefully help her readjust to the lessons. Indeed, van der Zon describes Still on the riseis a quietly memorable outing as “a big outing.”

Although his solo arc, this album follows a decade after square piethe second album (after that of 2009 Farewell to Gerald Fitzella) by Puzzleroot, van der Zon’s idiosyncratic folk number with his former partner, and my introduction to his music. While sonic elements from that era remain, the lyrics are understandably very different, with his recent personal history permeating the songs in one way or another.

Along with the Nature Meditations and Equine Facilitated Wellness programs, composing and recording these songs was an integral part of van der Zon’s gradual healing process. The fact that she expressed her feelings here is both cathartic for the artist and, for the listener, a window into her world and her thoughts since the accident. For example, although presented out of context:

I will crawl to reason (Grace)

Fall in silence, listen to my breath / Let go, let go, ten thousand little dead (Wrong Way – Still on the risefirst single)

Some days I go to sleep, some days I just don’t wanna know / Some days I can cry, some days I stay low, low (Some days)

Yet while these difficult emotions naturally inhabit the material, this musician’s stubborn spirit is such that she refuses to wallow and document the self-pity. Instead, van der Zon now prefers to follow a deeply spiritual and nature-based life path, resolutely pushing forward with a focus on the beauty of his world, especially in terms of love. Whether it is the self-love intrinsic to his recovery, romantic love or universal love, such feelings abound generously in Still on the risepoetic lyrics. (Just note three of the eleven song titles – love storm, Loverand we are love – the latter appearing twice, the second time as a loop acapella to close the album). Additionally and encouragingly, the album is imbued with optimism for van der Zon’s future, evident from the very first line of the sweet opening cut, Grace:

Now I’m better, I’m on the rise / I can fly in the sky

Elsewhere, van der Zon reinforces these feelings of hope by singing such as:

I feel so alive and of intrinsic worth (Wrong Way)

I opened my mouth to sing / Without caring who might hear / I let the notes take to the wind / Feel and let go, of my fear (Shine – Still on the riseis the second single)

After crossing, after crossing / I feel the peaceful me / I am the peaceful me (peaceful me)

The inspirations behind some of the songs are fascinating and undeniably moving. Take Shefor example, a number reminiscent of The Handsome Family, which is about the “huge amount of time meditating with trees… So much so that sometimes I could “feel” what it is like to be a tree… energetically… age, slow cycles and growth, hidden power,” she said. In a bad mood love stormsays the artist, “…we spend far too much time as a species cultivating negative energy and emotions. This was written as an antidote to hate…as a way to fan the flames of love.” Jeez, how we need songs with such a feeling right now. Regarding the country’s magnificent earworm Some daysvan der Zon wisely remarks that “the lyrics remind us that life is all about change and that all emotional states are temporary.”

The most striking track, by far, in stark contrast to the rustic material it’s sandwiched in, is the 7-minute dragon dreams. Built on looping vocals, the epic 21-verse fantasy was inspired by “a lucid dream following a flotation/sensory deprivation session during my recovery process,” as van der Zon explains. “When I awoke from the dream, I felt compelled to start writing, and four pages of (mostly) rhyming verse came out, almost unheard of. The imagery, symbolism and lyrics are about love, hope and compassion for humanity and all living beings. It was like a gift, a story from universal consciousness.”

Most of the recording of Still on the rise took place during the ongoing pandemic, mostly remotely in collaboration with the Canadian roots legend Steve Dawsonit is Chicken Coop Express. Winner of 7 Juno Awards, Nashville’s Dawson (not to be confused with the Chicago frontman of Dolly Varden) started this initiative as, first, a way to keep working during the pandemic and, second, to present a affordable alternative for indie musicians to get their music out there, as it’s expertly mixed and backed by true heavyweights in their fields. With all lead vocals and banjo handled by van der Zon, Dawson brings his silky guitar playing, while drummer Gary Craig provides drums from his home studio in Toronto, and Jeremy Holmes adds bass guitar from his home in Vancouver. Although they are never in the same room, the four musicians form a very effective roots combo that brought van der Zon’s home recordings to life. The increase in core staff is Justin Amaral on percussion and bassist William Mooreboth on three tracks, with van der Zon’s local musician friends Darren McKinnon, tina jones, Shelley Brownand James Scholl provide backing vocals.

The fact that I was able to review this beautiful album is extremely gratifying, not to mention a great relief. When I witnessed van der Zon’s emotional return four years ago, her health was still delicate, her resolute recovery was continuing – as it still is – and her future as a musician in any capacity it is uncertain, but here we have Still on the rise. In the blinding light of day, it is “simply” a collection of highly listenable folk songs created in a rural community on Vancouver Island; in terms of the triumph of the human spirit, this is an extraordinary achievement.

Still on the rise was released digitally on Bandcamp on September 22n/awith a limited edition CD to follow in a few weeks.

WEBSITE: https://www.ofthesun.ca/

BANDCAMP: https://ofthesun2.bandcamp.com/

10 Best American History Documentaries On Netflix, Ranked According To IMDb


Netflix is ​​known for its vast library of available documentaries. While known for producing true-crime and music-based documentaries, the streaming service deserves more credit for its efforts to detail significant events in American history.

For those who want to learn more about American history than in the classroom, or experience the country’s fascinating formation for the first time, Netflix has produced plenty of original documentaries for all viewers.


ten Crack: Cocaine, Corruption and Conspiracy (2021) – 6.7

This no-holds-barred documentary tackles the cocaine epidemic of the 1980s and details how its spread devastated many inner-city communities. The film points out that, unlike the increasing experimentation with drugs in American culture before, crack created more devastating ups and downs than any other substance that existed before.

RELATED: 10 Revealing Documentaries Like Trainwreck: Woodstock ’99

The documentary does a great job of highlighting how racism has been used by American politicians to excuse non-intervention in the outbreak. It also offers some very compelling theories on how the drugs were brought into the country with the permission of various authorities.

9 Blood Brothers: Malcolm X and Muhammad Ali (2021) – 6.9

Blood brothers tells the story of the friendship between Malcolm X and Muhammad Ali and their eventual estrangement. The documentary details how the couple bonded through their role as civil rights leaders and membership in the Nation of Islam, as well as the forces that kept them apart.

With exclusive archival footage and access to interviews with close friends and family from both parties, this documentary offers an in-depth new look at the breakdown of a relationship between two of the most influential men in American history. .

8 Remastered: Tricky Dick and the Man in Black (2018) – 7.1

This musical documentary details the music and political ideology of country music superstar Johnny Cash, leading up to his famous encounter with President Richard Nixon in April 1970. Featuring interviews with family members and close friends in the music industry, the film shows a side of Cash never seen before.

RELATED: 10 Music Documentaries To Watch If You Liked Elvis

The film expertly analyzes why country music is strongly associated with conservatism, while drawing attention to Cash’s often-secret life as an activist for Vietnamese soldiers and Native American civil rights. It also highlights Cash’s shortcomings as an advocate for a refreshingly honest watch.

seven The Death and Life of Marsha P. Johnson (2017) – 7.2

The Death and Life of Marsha P. Johnson chronicles the life and untimely death of activist Marsha P. Johnson, a black trans woman and founding member of the modern LGBTQ+ pride movement. The documentary follows fellow activist and contemporary of Johnson, Victoria Cruz, and her investigation into her death.

Although the film draws no definite conclusions about Marsha P. Johnson’s death, the documentary draws attention to how institutional and social homophobia and transphobia played a role in Johnson’s death and its investigation. For those unfamiliar with Johnson’s story, this documentary is one of many essential films to watch during Pride Month.

6 Get Me Roger Stone (2017) – 7.3

RELATED: 10 Best Obscure Documentaries, According To Reddit

Get me Roger Stone shines a light on a political heavyweight in conservative politics that many viewers were likely unaware of. The film’s ability to draw connections between Stone’s role in previous political campaigns, such as that of Richard Nixon, and his role in the modern-day controversies of Trump’s presidency makes it a compelling watch.

5 Edit: The Fight for America (2021) – 7.7

Will Smith and a host of other famous faces in this limited series take a journey through the history of the 14th Amendment – the amendment that granted citizenship to everyone born in the United States. Each episode chronicles the amendment’s use to fight for the civil rights of America’s most marginalized voices.

Amend is one of the best projects produced by Will Smith. Each celebrity anchor on the show uses their talents to tell the story of often unsung American heroes in the fight for citizen rights, playing a variety of roles to bring a multifaceted look at the history of the 14th Amendment.

4 Camp Crip (2020) – 7.7

screaming camp tells the unlikely story of how a rural camp for teenagers with disabilities in the 1970s, known as Camp Jened, became the base of the disability rights movement, leading to the adoption of Americans with Disabilities Act (ADA) in 1990. The documentary follows former camp participants as they return to the site and remember the civil rights struggle in which they participated.

This Oscar-nominated film is one of Netflix’s best documentaries. For those unfamiliar with the lives of people with disabilities, the film offers insight into their stories that has never been a real platform before. For people with disabilities themselves, the meaningful representation featured in the documentary offers an example of how equality is still possible, even in the face of incredible odds.

3 Challenger: The Last Flight (2020) – 7.8

This miniseries details the space shuttle Challenger disaster of 1986, where all seven astronauts were killed after the space shuttle Challenger exploded shortly after its flight. The documentary details shortcomings of some NASA personnel and the technical failures that caused the disaster.

Although the Challenger tragedy is well known, The last flight gives a rare glimpse of Challenger astronauts beyond their deaths on the eve of disaster. Although the documentary details a tragic event, there is a poignant celebration of the lives of the flight crew who dedicated themselves to the mission.

2 Bobby Kennedy for President (2018) – 8.1

This limited series chronicles the final years of Robert F. Kennedy following the assassination of his brother, President John F. Kennedy, leading to his own assassination in 1968 during his presidential campaign. The series explores what made RFK a unique politician despite his family being a political dynasty, and considers what might have been under Bobby Kennedy’s presidency.

Bobby Kennedy for President is one of Netflix’s most moving documentaries, focusing on the modernity of his presidential campaign and how it would have played out today. One particularly touching episode features young busboy Juan Romero caring for a dying Kennedy, celebrated at a school in Kennedy’s honor, before his own death shortly after filming.

1 13th (2016) – 8.2

Ava DuVernay’s documentary masterpiece explains the direct line between slavery and the mass incarceration of African Americans that still exists today, all bound by the 13th Amendment. The 13th Amendment was the article that abolished slavery or involuntary servitude, except as punishment for a crime.

This documentary is essential viewing for those seeking to better understand how institutional racism occurs in America by returning to its historical roots. His use of statistics, historical documentation, and interviews with key figures in the civil rights movement create a feature of enormous historical significance.

NEXT: Ava DuVernay’s 10 Best TV Shows & Movies, Ranked

‘They didn’t know I was coming:’ Johnny Drille shares touching moment when he visits his parents for the first time this year

  • Popular Nigerian singer, Johnny Drille rocked social media when he shared a touching video of his recent meeting with his parents
  • The singer noted that he hadn’t seen his beloved parents in a long time and wondered how things had changed so quickly.
  • The parents were so surprised upon seeing him that they shared a warm hug and had a lovely bonding time
  • Nigerians reacted to the touching video of the moment of son and parents, and many sent them lovely messages

Mavin Records star Johnny Drille got his fans talking when he shared a beautiful video of the moment he visited his parents’ home in Delta State.

The singer noted that it was his first time visiting them this year as he shared a touching video of the moment they spotted him.

Read also

‘I need to move’: Man screams, shares video of his landlady from Oyinbo blowing kisses at him, causes a stir

Johnny Drille and his parents
Johnny Drille visits the parents’ house. Credit: @jihnnydrille
Source: Instagram

His father and siblings acted so surprised when the man held his beloved son in a warm embrace while his mother’s joy could not be contained in the cute family video.

Johnny Drille noted that it’s crazy how he went from seeing his parents every day to only visiting them once or twice a year, as he shared many other interesting moments with them.

He attributed the fact that he didn’t see them often to his busy schedule and claimed that his parents were getting older.

The singer finally noted that this particular encounter happened because he had a show in Asaba and decided to go home.

Watch the cute family video below:

Nigerians react to Johnny Drille video

Social media users across the country reacted differently to Johnny Drille’s video of him visiting his parents.

Read also

‘His face says it all’: Yul Edochie kisses his wife May on video as they make their first public appearance together

Legit.ng choose some of the comments below:


“That’s your father’s reaction to me.”


“I heard today that life is about being present. Being present in the lives of those you love.”


“Your father is such a happy man. The smile was divine.”


“Now I want to see my parents.”


“So comforting. But all I can focus on is that you came to Asaba, even staying in Springhill…so close to home, and I didn’t even see you.”

Johhny Drille hints at street music

The talented singer and songwriter may soon switch musical genres as he has hinted that he may start making music for the streets.

It comes after Johnny Drille shared the result of a social experiment he conducted recently.

The video the singer shared showed him walking down the street in Lagos like a regular guy.

Source: Legit.ng

Insulet Announces CE Mark Approval for Omnipod® 5 Automated Insulin Delivery System

ACTON, Mass.–(BUSINESS WIRE)–Insulet Corporation (NASDAQ: PODD) (Insulet or the Company), the world leader in tubingless insulin pump technology with its Omnipod® brand of products, today announced that it has received CE Marking under the European Medical Device Regulation for its Omnipod 5 (Omnipod 5) Automated Insulin Delivery System for people aged two years and older with type 1 diabetes.

“The global diabetes community is seeing tremendous excitement about Omnipod 5, and we’re thrilled to have reached this final milestone,” said Jim Hollingshead, President and CEO of Insulet. “With Omnipod 5, customers can experience the lifestyle benefits of tubeless, wearable innovation and achieve positive clinical outcomes while managing their diabetes.”

Omnipod 5 is the first CE-marked tubeless hybrid closed-loop system (also known as automated insulin delivery) that integrates with the Dexcom G6 Continuous Glucose Monitoring (CGM) System to automatically adjust insulin and help protect against high and low glucose levels. 1. The system2 consists of the improved tubeless Pod with SmartAdjustMT technology, the Omnipod 5 controller with its integrated SmartBolus calculator and the Dexcom G6 CGM.

Every five minutes, SmartAdjust technology receives a CGM value and trend, and predicts where blood sugar will be in 60 minutes. The system then increases, decreases, or pauses insulin delivery based on the user’s desired, personalized glucose goal.

“Today’s announcement is a significant step forward for people living with diabetes in Europe,” said Kevin Sayer, President and CEO of Dexcom. “We are proud to partner with Insulet, combining our industry-leading Dexcom G6 CGM technology with their tubeless, portable insulin delivery system, to improve clinical outcomes and reduce the burden of blood sugar management for patients. people with diabetes.

New clinical data demonstrating the safety and efficacy of Omnipod 5 in people with newly diagnosed type 1 diabetes will be presented at the upcoming European Association for the Study of Diabetes (EASD) meeting in Stockholm , in Sweden, on Thursday, September 22. To learn more and to register for EASD, visit the conference website.

Insulet expects Omnipod 5 to be available in select countries from mid-2023. To learn more about Omnipod 5, visit the Omnipod website.

About Insulet Corporation:

Insulet Corporation (NASDAQ: PODD), headquartered in Massachusetts, is an innovative medical device company dedicated to making life easier for people with diabetes and other conditions through its Omnipod product platform. The Omnipod Insulin Management System offers a unique alternative to traditional insulin delivery methods. With its simple, portable design, the disposable pod provides up to three days of uninterrupted insulin delivery without the need to see or handle a needle. Insulet’s latest innovation, the Omnipod 5 Automated Insulin Delivery System, is a tubeless automated insulin delivery system integrated with a continuous blood glucose monitor to manage blood sugar without multiple daily injections and without finger pricks.3. Insulet is also leveraging its unique Pod design by adapting its Omnipod technology platform for non-insulin subcutaneous drug delivery in other therapeutic areas. For more information, please visit: insulet.com and omnipod.com.

Forward-looking statement:

This press release may contain forward-looking statements regarding Insulet’s expectations, anticipations, intentions, beliefs or strategies regarding the future. These forward-looking statements are based on its current expectations and beliefs regarding future developments and their potential effects on Insulet. There can be no assurance that future developments affecting Insulet will be those anticipated by it. These forward-looking statements involve a number of risks, uncertainties (some of which are beyond its control) or other assumptions that may cause actual results or performance to differ materially from those expressed or implied by such forward-looking statements, and other risks and uncertainties described in its Annual Report on Form 10-K, which was filed with the Securities and Exchange Commission on February 24, 2022 in the section entitled “Risk Factors”, and in its other filings of from time to time with the Securities and Exchange Commission. Should one or more of these risks or uncertainties materialize, or should any of its assumptions prove incorrect, actual results may differ materially from those projected in such forward-looking statements. Insulet undertakes no obligation to publicly update or revise any forward-looking statements.

1Study in 240 people with T1D aged 6-70 including 2 weeks of standard diabetes treatment followed by 3 months of using Omnipod 5 in automated mode. Average duration of hyperglycaemia in adults/adolescents and children, standard therapy vs Omnipod 5 over 3 months: 32.4% vs 24.7%; 45.3% versus 30.2%. Median time to hypoglycemia in adults/adolescents and children, standard therapy vs Omnipod 5 over 3 months: 2.0% vs 1.1%; 1.4% versus 1.5%. Brown et al. Diabetes Care (2021). Study in 80 children with T1D aged 2-5.9 years including two weeks of standard diabetes treatment followed by three months of Omnipod 5 use in automated mode. The average length of night (12:00 a.m. to 6:00 a.m.) with high blood glucose in children for standard therapy versus Omnipod 5 was 38.4% versus 16.9%. The average length of day (6h to 12h) with high blood glucose in children for standard therapy versus Omnipod 5 was 39.4% versus 29.5%. The median length of night (12:00 a.m. to 6:00 a.m.) with low blood sugar in children for standard therapy versus Omnipod 5 was 3.41% versus 2.13%. The median length of day (6h to 12h) with low blood glucose in children for standard therapy versus Omnipod 5 was 3.43% versus 2.46%. Sherr J, et al. Diabetes Care (2022).

2Integration with the Dexcom G6 CGM is required for automated insulin delivery.

3If a user’s glucose alerts and G6 readings do not match symptoms or expectations or if a user supports the maximum recommended dose of 1000 mg of acetaminophen every six hours, it is appropriate to use a blood glucose meter to make diabetes treatment decisions.

©2022 Island Corporation. Omnipod, Omnipod 5 and SmartAdjust are trademarks or registered trademarks of Insulet Corporation in the United States of America and other jurisdictions. All rights reserved. Dexcom G6 is a registered trademark of Dexcom and used with permission. All other trademarks are the property of their respective owners. Use of third-party marks does not constitute an endorsement or imply a relationship or other affiliation.

2 WA Restaurants Make The New York Times 50 Must-Try List


La Dame Grise has been visiting our culinary scene lately, even queuing for that busy ferry to Orcas Island for dinner, and the staff apparently found plenty to her liking.

Two Washington State restaurants – Off Alley in Columbia City and Matia Kitchen & Bar in Eastsound, San Juan County – made the New York Times cut “50 places in America we’re most excited about right now.”

Off alley bistro stood out for its nose-to-tail dishes enhanced with local ingredients. The three acclaimed dishes were braised tripe with morel mushrooms and mora peppers, gooseneck barnacles with charred scallion aioli, and fried pig’s head with candied cherries and Walla Walla onions.

My colleague Bethany Jean Clément, who dined there, had this to say:

Off Alley’s tiny Columbia City space is essentially a hallway with a dozen seats to one side — place settings are arranged with mismatched antique cutlery, the menu scribbled on a chalkboard. What you’ll find on this menu is utterly seasonal, supremely local and scrupulously sourced, assembled in a miniature kitchen with excellent results by chef Evan Leichtling, whose resume includes longtime favorites Lark and Harvest Vine as well than the beloved and vanished Beast. Meanwhile, his partner, Meghna Prakash, handles inventive cocktails, low-intervention wines and creates an atmosphere like a secret wonder of a weird dinner party where everyone is supremely happy against a wall – the pop music French could play, while those seated next to each other talk enthusiastically about what they are eating. Overall, Off Alley has the kind of low-key charm that our now bustling city seems to have less and less room for, creating a wonderful dining and drinking space in a way that’s rare in Seattle these days.

And on Orcas Island, the owners of Mathia The restaurant may be crossing its fingers that its phone system no longer crashes with the latest accolades.

The Eastsound Bistro was relatively under the radar until cookbook author J. Kenji López-Alt dined at the restaurant last summer and heard this cry on instagram“This is the best and most exciting restaurant I’ve been to in at least a decade or more. I can’t remember being so blown away by the food and wine program… Local cuisine and casual dining at its best.

After that rave, Matia’s reservation line crashed overnight, overloaded with 200 voicemails. About 40 people filled the parking lot the next morning to jump on the lunch line.

Here’s my dispatch on this restaurant and Matia’s Garlic Oil Potato Dip that made our 2021 Top 20 list.

The most sought-after reservation of the year lived up to the hype, with its farm-to-table menu inspired by flavors from the Mediterranean, Southeast Asia and Latin America. Matia’s take on Spanish patatas bravas is brightened up with a creamy version of a fennel and cumin chermoula sauce and a supporting cast of silken squash blossom, almond, roasted poblano peppers, dill and acid touch of cherry tomatoes, all complemented by flavors. south of the border. In lesser hands, these vegetarian tapas would have been an overworked mess. But all the components sing in harmony, thanks to chef Avery Adams, an alumnus who made stints at Seattle’s famed Stateside bistro and Hogstone’s Wood Oven on Orcas Island. Matia is off to a flying start for Adams, a 31-year-old chef to watch.

Ben Milone of Orangeville keeps his musical qualities, even in university | Spare News


Ben Milone found a way to combine science and music.

And the Dufferin Arts Council contributed to it through the 2022 Anne Laurier Scholarship.

“I’ve been playing music for almost 15 years and it’s become a really big part of who I am and to be recognized for it is a real honor,” Milone said.

The Westside High School graduate is studying life sciences at McMaster University. He plans to specialize in music cognition.

“I really love science as much as music and this program will allow me to combine the two,” he said.

Milone was a member of the high school student council and performed in the Honors Band and the Jazz Band. He obtained grade 8 at the Royal Conservatory of Music in piano and cello. He also plays saxophone and guitar.

Milone was named Most Promising Young Musician at the Orangeville District Music Festival in 2019. He has been a member of the Orangeville Otters Swim Club for 11 years. He was also a ski instructor at the Caledon Ski Club.

In 2019 Ben was made a Shad Fellow and received the Duke of Edinburgh Silver Award the following year.

He said the Music Cognition Honors program is unique because it gives students combined exposure to cognitive neuroscience and music.

According to the McMaster University Department of Psychology, Neuroscience and Behavior website: Such training prepares students for interdisciplinary research in cognitive psychology and the cognitive neuroscience of music, as well as for applied careers in audiology and music therapy.

“I hope to apply to medical school after I graduate,” Milone said.

But his time in Hamilton isn’t all about touching the books. He said there was a vibrant music scene at the university.

“I’ve already found a few pianos on campus and organized concerts for other students and new friends I’ve made here,” he says. “I would like to be part of a quartet or a trio playing the cello or the piano.

“And I’m always open to any performance opportunity in Dufferin County.”

The Canadian Press. All rights reserved.

Seahawks fall flat against 49ers after emotional Week 1 win


SANTA CLARA, Calif. (AP) — Coach Pete Carroll knew it wouldn’t be easy for the Seattle Seahawks to follow up their emotional season-opening victory with another inspired performance.

Boy, was he right.

Six days after knocking out former quarterback Russell Wilson and the Denver Broncos, almost nothing has gone right for the Seahawks. The offense failed to score a run, a rookie play backfired, and they were outplayed in the trenches by the San Francisco 49ers in a 27-7 loss on Sunday.

“We didn’t look very good, did we?” Carroll says. “We didn’t do very well with that. I wanted, and had intended to figure it all out for a long time, and to win this match was going to be a challenge. We took it head on, but we didn’t do it well enough. We did not return to play as we wanted. We missed tackles, but we didn’t look the same anymore. So I have to do a better job.

The Seahawks (1-1) were held to 216 yards for the game, broke into San Francisco’s 40 just once before last practice, and were outshot 189-36.

Safety Quandre Diggs said there’s no reason Seattle had any sort of mental hangover from last week.

“If it was, the league will humiliate you quickly,” he said. “We were hit today and that’s just part of it. I don’t see why we would go high. Anyway, everyone doubts us. Either way, we shouldn’t be fueling all the hype. Obviously, we’re not very good.

The Geno Smith-led offense struggled to get off the ground against San Francisco’s stellar defense. After a stellar first half, the Seahawks haven’t scored any points on offense in the last six quarters.

Smith was accurate but didn’t produce much. He completed 24 of 30 passes but only gained 197 yards while Seattle had just one play generating more than 17 yards. Smith threw an interception early in the second quarter.

“We just didn’t do what we had to do today,” Smith said. “We had a great week of training, the preparation was on point, I felt like everyone was locked in. We had good energy all the time. We just made mistakes that we couldn’t recover from.

The biggest mistake came the next drive after Seattle entered the San Francisco 10. The Seahawks called a trick play with a straight slam to Kenneth Walker III, who handed off to teammate DeeJay Dallas.

Dallas forced a pitch to DK Metcalf in the end zone, but Charvarius Ward intercepted it.

“It was a really cool play to call, and we had a shot as well, but it took a lot,” Carroll said. “In that situation, I wish we’d gotten out of it. I watched it and just needed to get out of it, and I didn’t. It’s a huge turnaround. We screwed that up. We come into the end zone right there, it could have been completely different.

Seattle then missed a punt late in the half that set up another San Francisco touchdown and was unable to mount anything after falling 20-0.

The only score came on a basket return blocked by Michael Jackson.

“Pretty far from week to week,” Carroll said. “This league reminds you how humbled you are. We didn’t do anything the way we wanted today on the line of scrimmage, on either side of the ball, we didn’t do things right. It would have been very difficult to win this match today with the way we played. You can’t play football like that.


More AP NFL: https://apnews.com/hub/nfl and https://twitter.com/AP_Sports

Understanding mental health is key to suicide prevention | Health, Medicine and Fitness

Mary LodenGlobe Gazette

September is Suicide Prevention Awareness Month, a time to raise awareness about a stigmatized and often taboo subject.

The goal of the National Alliance on Mental Illness is to ensure that individuals, friends and families have access to the resources they need to discuss suicide prevention and seek help.

For those who have experienced the suicide of a loved one, other groups exist to help family members and friends cope.

“Mom and I turned to the Touched By Suicide support group. It’s a great resource for the community,” said Julie Fritz, an elementary school nurse who lost a sibling to suicide in 2011.

“One of the ways that helps me cope is to talk about it. To share your story with others. It’s therapeutic for me,” Julie said.

She said people often felt bad asking about her brother’s death, but she didn’t want to. “You asked a question and I answered honestly. He chose to kill himself because he was mentally ill.”

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Jim Fritz committed suicide on August 23, 2011, at the age of 42. Julie said her brother had struggled with depression for a long time and was like a yo-yo with his moods going up and down. He was divorced, had an 8-year-old daughter, and had a rocky relationship with a girlfriend at the time.

“He saw a therapist. He was taking antidepressants when he took them. When things were going well, he wouldn’t take them and when things were going badly, he would start taking them again. So it wasn’t really a therapeutic aid,” Julie said.

“Depression is a chemical imbalance in your brain. A pill is not going to fix someone. A pill is just there to balance you out and stabilize things,” Julie explained. It’s something she learned after the fact.

She said she came from a farming family and it wasn’t always easy for Jim there. His father and younger brother simply did not understand his problems. “Jim worked with my dad and they bumped into each other a lot. I think it bothered my brother a lot,” Julie said.

“We had a good relationship. Growing up as siblings, we argued a lot. I don’t think you really appreciate your siblings until you get older,” Julie said. A moment is finally came where she said she was always there no matter what.

“He would have good days and bad days. I was always there for him, no matter the time of day. He knew he could call me,” she said. “But the day it happened, he didn’t call.”

She said she finally called him and when he answered she knew something was wrong. Jim used alcohol as a coping mechanism. “But alcohol is a depressant, so it’s not really going to make it any better. We know that.”

She said that after repeated questions about his whereabouts, he finally told her, “When you find me, you’ll understand.” As she ran towards Plymouth, she said she tried to keep him on the phone and talking. She lost contact with him about two miles from her house. “I just didn’t get there in time,” Julie said. “I just didn’t expect to find him dead.”

Jim had committed suicide. She said he had previously attempted suicide by overdosing on sleeping pills. This time he called her, telling her what he had done and she was able to reach him in time.

“At the hospital they gave him charcoal to deactivate that (the pills), kept him overnight and sent him home the next day,” Julie said. “I think the mental health system – it’s kind of a broken system. If we have a broken arm or we have high blood sugar from diabetes, we’ll go to a doctor and we’ll fix it. Our health mental health is just as important as fixing a broken bone.

“I don’t think people realize that. They don’t understand that the mental health needs are really great,” Julie said. But no matter how great the need, she said she doesn’t think the system has improved much in the past 11 years.

“I don’t think we have enough mental health professionals here,” she said. “I don’t know if it’s because of our location or if there aren’t enough suppliers who want to get into it.”

Julie said she had a unit on mental health when she was in nursing school and never had much interest in it. “Because all of this happened, I have a better understanding of it”

As a school nurse, she has unique ideas. “I see a lot of things that kids have to deal with that I haven’t had to deal with. Times have changed a lot,” Julie said. “People don’t have the ability to adapt. So they will turn to drugs or alcohol. It’s their way of coping, because you can forget about it. But it won’t go away. »

“Often people don’t want to get help because they’re labelled. They think mental illness is a bad thing,” she said. “But it’s no different than if you have heart disease, diabetes or a broken arm. You just can’t see it like you can see a broken arm.

Julie said she saw a counselor for a while to help her through the trauma of reuniting with her brother. I have to keep telling myself he was sick – not sick like you have a cold – but depressed and hurt and sad,” she said. “So I had to tell myself that was the choice he made and I struggled with that for the last 11 years.”

“I will never feel 100% well. I don’t think a suicide is something you’ll ever recover from,” Julie said. “He left a note, but there were so many unanswered questions. More important is why, and we will never know. I hope he is at peace and no longer in pain.”

Julie said she carried constant reminders of the brother she had lost. She wears a birthstone necklace engraved with angel wings as well as a half-colon tattoo that represents sanity. In literature, a semicolon symbolizes a continuation, not an end. This is why it is used as a message of affirmation and solidarity against suicide, depression, drug addiction and other mental health issues.

A quote from Project Semi Colon sums it up best. “You are the author and your life is the sentence. Choose to continue.”

Mary Loden covers city and county government for the Globe Gazette. You can reach her by emailing [email protected]

How Kaduna Book, Arts Festival Creates Platforms for Artists in Northern Nigeria


Since its inception in 2017, the Kaduna Book and Arts Festival has been the melting pot for Nigerian creators inside and outside Nigeria. This year was no exception as the crème de la crème of the art industry came together for another fiesta.

Artists and creative minds from nooks and crannies of Northern Nigeria have converged on Kaduna to showcase their talents and witness the various exhibitions featured during the 4th Kaduna Book and Arts Festival (KABAFEST).

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Daily Trust on Sunday reports that the 4-day event showcased diverse creative minds and ideas, including poets, writers, dancers, musicians and artists.

The event also featured a special performance by a Nigerian artist, Jordan Bangoji. The 22-year-old writer, singer and performer was among the top 12 contestants for Nigerian Idol Season 7 in 2022.

Kaduna State Governor Malam Nasir El-rufai revealed that the idea for KABAFEST was conceived after attending Ake Festival in Abeokuta and thought it would benefit many creative minds in Northern Nigeria .

The festival is one of the biggest arts events in Northern Nigeria and attracts arts and literacy enthusiasts from Kaduna State every year to participate in a variety of activities.

Daily Trust on Sunday recalls that the first edition of the festival, held in 2017, was led by Sudanese author and first Caine Prize winner, Leila Aboulela, and featured more than 50 writers, artists, actors, poets and performers from around the world entire.

Our correspondent further reports that the 2022 edition of the festival held from Wednesday, September 14, 2022 to Saturday, September 17, 2022 had an extensive lineup of 72 guests and over 500 attendees, including Umar Turaki, Uchenna Emelife, TJ Benson, Bisi Adjapon, Hauwa Slaeh, Leye Adenle, Richard Ali, Sasa Malumfashi, Abubakar Adam Ibrahim and Abdulkareem Baba Aminu among others.

Guests were treated to a variety of poetry, music, art fairs, panel discussions, book talks, a Balangu evening, dance performances, breakfasts, Northern delights, a taste of Lebanon, film screenings and discussions.

Daily Trust on Sunday reports that there were nine panel discussions on very key topics, including Kannywood: Film as a Vehicle for Social Change; Almajiranci and improving literacy in Nigeria; Sexual Harassment: A Silent Epidemic; the pressure of sexual performance; improving literacy in Northern Nigeria and managing cultural events in Northern Nigeria.

Others were, Towards Lasting Peace in Northern Nigeria, Women and Effective Leadership in Northern Nigeria and Rebuilding Cosmopolitan Cities in Northern Nigeria.

In his opening remarks at the welcome ceremony, Governor Nasir El-Rufai said the purpose of the festival was to provide a platform where creative minds from northern Nigeria can showcase their talents.

According to him, “When we launched KABAFEST in 2017, our goal was to institutionalize the cultural calendar, a suitable platform for the talent that exists in this part to grow and interact with creatives from other parts of the world.

“After the success of the inaugural edition in 2017, we were happy to hold the festival in 2018 and 2019 before the uncertainties and disruptions of the COVID-19 pandemic interrupted the 2020 and 2021 editions. We are however delighted that KABAFEST is back as an important part of our creative arts program which is dedicated to nurturing, promoting and celebrating the creative potential of our people.

He added, “As one of the largest states in a diverse country, Kaduna is the epitome of diversity, cultures and languages ​​to the landscape. This variety is a blessing and the interaction of these cultures and languages ​​enriches us all, for literature and the other arts go a long way in helping us to understand ourselves better, to question where we are and to indicate where we could go.

He regretted that due to the rail incident, the Abuja-Kaduna train is still not available and assured that with the offensive operation against bandits by the security agencies, Kaduna will be secured by the 5th edition of the festival.

While thanking the organizers of the event, he noted that cultural dialogue aside, creative art could in itself be a source of economic dynamism saying, “The Nigerian film industry, our musicians and our photographers are innovating and demonstrate sustainable viability”.

In her welcoming remarks, the director of the Book Buzz Foundation, an NGO dedicated to promoting literacy, creating reading spaces and organizing literacy and cultural events such as The Ake Arts and Book Festival which is the organizer of the festival, Lola Shoneyin, congratulated the people of Kaduna State for hosting an event which brought together so many distinguished and accomplished personalities, many of whom hail from the northern part from Nigeria.

She said: “Indeed, Kaduna and other parts of the country have had their challenges, but it is unfortunate that events, where creativity and ideas are celebrated, do not get the same coverage as stories of conflict. , violence and banditry. We then have no choice but to tell our own stories, ourselves, to affirm the range and multiplicity of our experiences.

“The KABAFEST 2022 program is designed to educate, challenge, inspire and entertain. KABAFEST enables us to explore a range of themes and topics, to bring together people who have diverse ideas and points of view and we must never underestimate the powers of cultural dialogue, the way it breaks down barriers and helps build bridges, especially in states like Kaduna, where there is ethnic and religious diversity.

However, discussing the topic, Almajiranchi and improving literacy in Northern Nigeria, the three speakers comprising of Abdulaziz Abdulaziz, Maryam Augie Abdulmumin and Abdulrahman Usman Leme shared their views on what the challengers are and offered solutions to meet the challenges that accompany the Almajiri system of Education.

According to Abdulaziz, “I have been in two bandit camps in Zamfara State and had contact with them and the only link between the impression that the Almajiri are recruited by bandits is that one of the malams of the bandit camp was an Almajiri. before joining the gang and after joining, he also serves as a malam. Apart from that, there is no connection but that does not exclude that one or two almajirai can be recruited by these terrorists.

“The government must find a solution to this problem because it is a collective problem. Since the government cannot continue to support the responsibility of others, parents should be made to take responsibility for their children, otherwise it will continue to bind us.

For Abdulrahman Usman Leme, no data linked almajiranchi to ongoing banditry in the country and underscored the need for the government to mount a deliberate intervention to address the problem.

He added, “The situation requires serious intervention and it cannot be left in the hands of civil society organizations (CSOs) or development partners alone.”

Highlights of the event were the presentation of the Life Achievement Award to Audee T. Giwa, Professor of English at Kaduna State University (KASU) for her outstanding writing of fiction in Northern Nigeria, as well as the presentations of the Hamza El-Rufai Short 2021 History Prize and Andrew Nok Poetry Prize 2021 to students of Zamani College, Kaduna.

Anjunabeats partners with MIT for climate change study

Photo credit: Tyler Hill

Anjunabeats and MIT unite on a project around climate change and sustainability – the results and the discussion will be broadcast live on September 21!

Earth, the planet we call home, is suffering greatly. For life to continue and flourish, major changes must occur now. Fortunately, we have scientists around the world working quickly and diligently in response to the encroaching climate catastrophe, but it will take the strength and commitment of all of us to change the future. Skip to Plate is the famous music label Anjunabeatsand hand in hand with MIT Environmental Solutions Initiativethey worked on a unique project around sustainability awareness.

Working with Anjunabeats at the Gorge has been a unique experience to project into the future – a more climate-friendly, sustainable and equitable future. Bringing science to the heart of a musical experience is not only a powerful way to engage people on the challenges of climate change, but also inspires the potential for transformation. Anjunabeats has been a leader on these issues and MIT has deep expertise and engagement activities on climate change and many other environmental challenges. Working together at the Gorge has proven that we can do a lot to improve learning and spur real action for a better planet.

– Professor John E. Fernandez (head of the ESI program at MIT)

The project was unveiled in July during Group Therapy Weekender at The Gorge, designed by an Egyptian-born artist with a PhD from MIT. student Norhan Magdy BahomiWhere Nourey as we all know and love her. Combining live music, art installation and climate identity survey, the experiment remained active for 16 hours and 400 responses were recorded. Over 500 people interacted with the augmented reality art wall, and in the end, the experience left visitors with more awareness and maybe even a few burning questions.

Music unites us, just like science and technology. During the ABGT weekend this year, we had the chance to work with Anjunabeats / Involved Group on a beta project for climate communication. By merging AR technology with collaborative arts, we believe this could be a stepping stone into a larger space where audiences can better engage with climate change issues at live events.

– Nourey

Of course, for this project to fulfill its true purpose, the results must be presented, examined and discussed, and you are cordially invited to be part of the process. Everything happens during a event broadcast live on Zoom and Tic Wednesday, September 21 at 4:30 p.m. BST / 11:30 a.m. EST. So connect, learn and become empowered to help save our planet!

Anjunabeats and MIT Climate Change Study Live Stream

Connect with Anjunabeats on social media:

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House to vote on bill to split joint student loans


A short-lived federal program to combine married couples’ student loans has trapped dozens of borrowers into loans ineligible for debt relief initiatives, including President Biden’s recent announcement loan cancellation plan.

Now, House Democrats are poised to pass legislation allowing borrowers to split their joint consolidation loans, giving them a new path to debt relief. The House is due to vote Tuesday on the Joint Consolidation Loan Separation Act, which was approved by the Senate in June.

Sen. Mark R. Warner (D-Va.) and Rep. David E. Price (DN.C.) have introduced the bill three times since 2017. Although they have garnered bipartisan support over the years, some Republicans were concerned about allowing the Department of Education to break a contract based on the word of one of the spouses without any legal documentation to back up their claims of abuse or neglect.

“We have some opposition, but it’s basically a bipartisan, bicameral bill and it’s satisfying to craft it on that basis,” Price said Friday. “It’s kind of an object lesson in how hard it is to do things that seem fairly obvious, and this one has always seemed obvious to me.”

Price and Warner broached the issue several years ago after separate meetings with voters desperate to sort out their student loans from former partners. Warner said he was contacted by a mother of two in McLean, Va., whose abusive ex-husband refused to pay her share of their joint loan, leaving her at risk of having her wages garnished while she was struggling to keep up with the payments.

Who is eligible for the new Federal Student Loan Forgiveness Plan?

For Price, the issue became a priority around 2014 after hearing from people who were also stuck in loans with abusive or irresponsible partners without any recourse. “We’ve heard of cases of domestic violence that have not only made reconciliation impossible, but also joint responsibility for those bonds,” Price said. “The consequences have been severe, people’s credit being ruined, wages being seized.”

More than 14,700 people combined their debts through the spousal consolidation program between 1993 and 2006, according to federal data obtained by the Student Borrower Protection Center. The couples agreed to be held equally responsible for each other’s student debt in exchange for a one-time payment and a lower interest rate.

The program’s shortcomings became apparent when borrowers realized there was no way to break joint debt, even in cases of domestic violence or divorce. Congress ended spousal consolidations in 2006, but failed to provide people with a way out of the program. Although many loans have been paid off over time, there are still about 770 loans left, according to federal data.

“There aren’t enough of us to impact an election, so there hasn’t been a lot of political motivation to do anything,” said Lori Klein, 58, a single mother of two in Raleigh. , North Carolina, who added, “Anyone can see how crazy this situation is. She’s been struggling to repay a spousal loan for she said her husband abandoned the family and moved to Turkey in 2006.

At the time, Klein was a stay-at-home mom with no source of income, $300 in savings, and $68,000 in joint student loans. Her husband made no payment and provided no alimony. Klein postponed her loan repayments as she tried to keep the family afloat. Accrued interest has brought the balance to over $205,000 to date.

People with student loans from the old federal program seek relief

“It was a blessing to get out of the relationship and not see my kids grow up with someone like my ex-husband, but this debt has been a dark cloud that has weighed on me for years,” she said. . “If I can get it under control, I could save aggressively for retirement.”

If the legislation is approved and signed into law, borrowers like Klein could split their loans based on the initial proportion they contributed. Since her student loans were approximately 58% of the original obligation, she would only be liable for that amount.

Under the bill, the two new federal direct loans would have the same interest rates as the joint consolidation loan. Each borrower could also transfer eligible payments made on the joint loan to the Civil Service Loan Forgiveness Program, which clears civil servants’ balances after 10 years of payments and service.

That last perk is particularly appealing to Michelle Gladu, a social worker in Syracuse, NY, with $50,000 in student debt. Gladu, 55, discovered the limitations of spousal consolidation last year when she tried to take advantage of a temporary loan forgiveness program extension.

Gladu had heard of people with loans from the former Federal Family Education Loan Program consolidating their debt to take advantage of a waiver temporarily expanding access to the Civil Service Loan Forgiveness Program. But she learned that she could not re-consolidate her joint loan to do the same.

“Being able to separate loans would mean I could ‘apply for the Public Service Loan Forgiveness Program’ or even the other recently announced Biden pardon,” said Gladu, who has worked in the public sector for more than 20 years. . “Not having that debt would be a big help as my husband and I get older.”

Cigarette butts at the beach make the list of Tampa Bay highlights this week


This article represents the opinion of the editorial board of the Tampa Bay Times.

Posted September 17

Save Klosterman Forest. Here’s to a good cause, citizen participation – and timely help from Tallahassee. This month, the Joint Legislative Budget Committee awarded Pinellas County $2.5 million to purchase 14 acres on W Klosterman Road, which is one of the last 1% of original brush remaining. in the county. For years, the West Klosterman Preservation Group, a nonprofit made up of neighbors and supporters of the land, has raised $544,000 through online campaigns, beer crawls, signage events and other efforts to save the property from a real estate developer’s bulldozer. The school system purchased the land, which is home to threatened or endangered plant and animal species, but never developed it. Interested developers stepped up, as did local activists, who formed the nonprofit and asked the school board for time. It wasn’t the easiest civic effort, but the public interest was clear. Everyone involved should be proud to have achieved this result.

Get crushed. Pinellas County could soon be one of the first in Florida to ban smoking on its beaches. County commissioners have shown support for a ban following a new state law that allows counties and municipalities to restrict smoking on public beaches and parks. The ban would prohibit smoking on county-controlled beach sand and dunes, but not on adjacent land such as grassy areas and campgrounds. It would apply to county beach parks — Fort De Soto, Sand Key and Fred Howard — and beach access parks co-managed by the county and municipalities. It’s a good idea; Petersburg City Council is expected to vote soon on its own citywide ban on beaches and parks. The environmental group Keep Pinellas Beautiful claims that cigarette butts are the number 1 trash on the beach. They are also a danger to children and wildlife and a nuisance to people nearby. Beachgoers will always have places to smoke (how about your own car?). Enough with public spaces being used as rubbish dumps.

A memory maker. St. Petersburg’s Morean Arts Center’s Memory Morning program is another reminder of the cultural fabric that enriches life in Tampa Bay. As Lane DeGregory of the Tampa Bay Times reported, the program began about a year ago after a woman at a senior center was looking for things to do with her husband, who has dementia. The event offers free tours of the Chihuly Collection for dementia patients and their caregivers, which includes a presentation and an art project. Thanks to a grant from the Pasco-Pinellas Inc. Regional Agency on Aging, 54 people have already participated in tours. Participating spouses said they were grateful to have their husbands home, but the hour of respite is a welcome break from full caregiving and sometimes loneliness. This program is a wonderful use of the region’s artistic resources and a model of how institutions of all kinds can give back. Sign up at www.moreanartscenter.org/accessibility or call 727-822-7872.

Hillsborough School Sizing. It’s no surprise that many parents and homeowners in Hillsborough County oppose sweeping changes to school boundaries. After all, neighborhood schools are a treasure; they build community identity, add property value, and provide a public resource (who provides these shelters during hurricane season?). But with dozens of campuses underutilized, the Hillsborough County School District faces some tough decisions. That’s why he hired a consultant to review boundaries and enrollment, as a first step for the district to consider a range of options, which could include consolidations and school closures. The comments parents offered in the first round of comments this week provide insight into the controversy that is only likely to grow in the months to come. But it’s a necessary step for Hillsborough to better align its resources with its needs and redirect savings toward student success.

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Editorials are the corporate voice of the Tampa Bay Times. Members of the Editorial Board are Editorial Editor Graham Brink, Sherri Day, Sebastian Dortch, John Hill, Jim Verhulst and Chairman and CEO Conan Gallaty. Follow @TBTimes_Opinion on Twitter for more opinionated news.

Floral pianos take over San Francisco’s Golden Gate Park


This weekend, the San Francisco Botanical Garden will be filled with more than the sound of rustling leaves. Through Tuesday, the scenic preserve nestled on the south side of Golden Gate Park will host its annual Flower Piano event, in which a dozen pianos are scattered throughout the 55-acre space.

During an hour-long walk from Redwood Grove to the Garden of Fragrance, you’ll encounter everything from playful Fleetwood Mac covers to emotional renditions of “Fur Elise” — and probably a few kids hammering dissonant chords.

Spectators gather in the Redwood Grove at the San Francisco Botanical Gardens to listen to one of the “Flower Pianos,” Friday, Sept. 16, 2022.

Charles Russo/SFGATE
San Franciscan Grace Zheng plays a "Piano Flower" in the Great Meadow of the Golden Gate Park Botanical Gardens, Friday, September 16, 2022.

San Franciscan Grace Zheng plays a “Flower Piano” in the Great Meadow of the Golden Gate Park Botanical Gardens, Friday, September 16, 2022.

Charles Russo/SFGATE

Spectators gather in the Redwood Grove for an impromptu concert. The San Franciscan Grace Zheng plays the flowery piano in the Grand Pré. Credit: Carles Russo/SFGATE

“There’s every type of music imaginable,” said Stephanie Linder, CEO of Gardens of Golden Gate Park. “There are shows scheduled – San Francisco Symphony, SF Jazz, Community Music Center are all partnering with us and bringing great performers. And there’s a lot of unscheduled time, which is open play time.”

A collaboration between Sunset Piano and San Francisco Botanical Garden, the San Francisco event is now in its seventh year. The project began in 2013 in Half Moon Bay, with unauthorized pianos placed to overlook the coastline; it has since become official by partnering with the Recreation and Parks Department. The event costs approximately $300,000 to produce and is funded by family foundations, individuals, corporations and individuals.

The event is free for San Francisco residents, although donations are encouraged. Non-residents will pay normal entrance fees to the garden, which range from $3 to $13. The events will take place rain or shine, with precautions taken to protect the pianos in the probable event of rain.

Jazz Xian plays "For Elise" in the Ancient Plant Garden at Golden Gate Park on September 16, 2022.

Jazz Xian performs “Fur Elise” in Golden Gate Park’s Ancient Plant Garden on September 16, 2022.

Dan Kind

Although concerts are scheduled throughout the weekend, what makes the event so special are the spontaneous performances. Everyone is invited to step up to the piano to play a song, and you might stumble upon a 14-year-old shredding a rendition of “Great Balls of Fire.”

During opening hours on Friday, Roy Dahan, a piano teacher and gardener from San Jose, walked from piano to piano playing original compositions. He was also present last year and was delighted to share some of his music in such a natural setting.

“It should be 365 days a year, anywhere in the world, not just in a garden,” Dahan said.

Kenya: Ezekiel Mutua says Kigame is wrong on importance of clergy in President Ruto’s government


Nairobi – Ezekiel Mutua, Chief Executive Officer (CEO) of the Music Copyright Society of Kenya (MCSK), says Kenya needs God contrary to views expressed by gospel singer Reuben Kigame.

Kigame claimed on Thursday that President William Ruto’s administration was overreacting to religion, citing the swearing-in ceremony where clergy were given prominence.

Mutua however said Kenya needs God to restore its moral fabric.

“This country needs God. We had sunk so low and thrown morality to the dogs.” Mutua tweeted.

Mutua also accused the outgoing administration of relegating religion to the periphery.

“Reuben Kigame is wrong. If he thinks the Ruto administration is exaggerating religion, then the previous administration was exaggerating the opposite,” he said.

Mutua urged Kenyans to work hard and not rely solely on heavenly intervention.

Kigame had questioned the religion’s position at President Ruto’s swearing-in ceremony, saying evangelists were overrepresented.

The singer urged President Ruto to prepare to treat all religions equally, as the constitution provides.

“I know I will be hit but I have to be honest and accountable to the nation. I think the Ruto administration is exaggerating religion. While we acknowledge the hand of God to get us this far, the presidency must respect the article 27 of the constitution,” he said.

He also urged the church that helped President Ruto win to also prepare to act as a watchdog in the face of his regime’s excesses.

“The church should praise the king but also be prepared to tell the king he is naked if he is,” he said.

Since his swearing in, President Ruto and his wife have hosted many religious leaders with Tanzanian Zabron Singers Choir, Ghanaian Prophet Victor Kusi Boateng, Ian Ndlovu and his wife Evangelist Angel Ndlovu calling them.

Shawn Mendes Unveils Music Therapy Program For Sick Children Called Wonder of Music – MOViN 92.5


Rob Kim/Getty Images for NYFW: The Shows

Shawn Mendes launched its new initiative, Wonder of Music, a music therapy program designed for sick children. The program is ongoing at the Hospital for Sick Children (SickKids) in his hometown of Toronto.

The singer’s charitable arm, the Shawn Mendes Foundation, has committed $1 million to the new effort.

“SickKids is a very special place for me and my hometown of Toronto, and I’m so honored to support such an important program,” Shawn said in a press release. “Music has had such a profound impact on my life and is definitely a form of therapy for me. I can only hope that the Wonder of Music program will also help patients, families and staff at SickKids benefit of his power.

The singer’s new initiative acts as a comprehensive music therapy program that enhances and expands the programs already in place at SickKids. Music therapists will be able to help infants, children and young adults with tailored therapy sessions – which also aim to help children and their families bond and find comfort and joy in what could be a very scary time.

Caroline MarshallCertified Music Therapist, The Hospital for Sick Children, explained the significance of Shawn’s new directive.

“For many hospitalized children and families, music therapy is an opportunity to express and process a complex range of emotions – such as anger, pain, happiness, fear or hope – in creative ways,” she said.

Kids can now enjoy a host of activities, including learning to write music, creating personalized lullabies, and even composing original songs to their own heartbeat to help them cope with hospitalization. Moreover, children can also access music education through the program.

You can support Wonder of Music by donating to The Shawn Mendes Foundation.

Copyright © 2022, ABC Audio. All rights reserved.

IPS to meet with families on plan to close, merge schools, reconfigure grade levels – WISH-TV | Indianapolis News | Indiana Weather forecast


INDIANAPOLIS (WISH) — A day after a speech on a plan to change Indianapolis public schools, the superintendent said the district board wants input.

Aleesia Johnson on Tuesday unveiled what is called the Build Back Stronger plan. If finalized in November, the plan would bring changes including reducing the number of small schools and poor facilities, and reconfiguring facilities in kindergarten-5th grades and middle schools in grades 6-8.

Before Tuesday, parents had already discussed what the plan would mean for students and families when it takes effect after the 2022-2023 school year.

On Wednesday, Johnson said she was confident in the plan.

The closings would take place at the Francis Bellamy Pre-K Center and Step Ahead Program, 9501 E. 36th Place; George Buck School 94, 2701 N. Devon Ave.; Floro Torrence School 83: 5050 42nd St., and Raymond F Brandes Elementary School, 4065 Asbury St.

These schools would close and merge with other schools: Frances Parker School 56, 2353 Columbia Ave.; the Center for Inquiry-Benjamin Harrison School 2, 725 N. New Jersey St.; and Paul I. Miller School 114, 2251 Sloan Ave.

The school’s changing sign outside Floro Torrence reads: “IPS Rebuilding Stronger | Parent meeting | September 14 at 6 p.m.

Mother Aleanya Moore told News 8: “I know there is a lot of frustration. There is a lot of uncertainty. There is a lot of confusion. As parents, I am a parent myself, you make sacrifices to do the things you want to do.

Moore says some disconnects exist between the district and the parents. As they chat, she encourages the district manager to get more involved and proactively participate.

After checking out parts of the proposal itself, she says, she can see where the district is coming from with her vision. Nonetheless, she would like the school board to have more opportunities to reach out to parents who may have more difficulty communicating their wants and needs for their children.

“I think there’s not a lot of ‘meeting with parents’ where they are although they are decision makers. They are the ones who make these important decisions for families. Find out creative ways to engage these parents and get their input,” Moore said.

The superintendent said Wednesday that over the next 6-8 weeks district leaders will have open meetings to engage in conversations for feedback.

What’s in the plan

The comprehensive plan outlines the district’s journey over five years.

It would reconfigure classrooms into a Kindergarten – Grade 5 and Grade 6-8 system for the 2024-2025 school year.

Enrollment areas would be categorized into four zones to give families more options to choose where their children go to school rather than forcing them to attend a neighborhood school.

With renovations and upgrades to many buildings, the overall goal is to provide more programs and opportunities for all IPS students.

Johnson said, “We have to make tough decisions to align our resources in a different way.”

With teachers and staff also impacted by what would be consolidations in the coming school year, Johnson says, the district’s retention plan amid a teacher shortage would be to give staff $10,000. hit. Directors affected would receive $12,000. Principals of permanently closing schools would receive $20,000.

A survey was sent to educators on Wednesday to give their thoughts on what would happen after the school year.

“Their preferences, their current license area, if there’s a geographic part of the district they would be interested in,” Johnson said.

The board will make a final decision on the plan in November.

Raul Lopez on Latino Ballads, Meryl Streep and LUAR SS23


Photos courtesy of LUAR.

Sunday night at The Shed, LUAR creative director Raul Lopez presented “LA ALTA GAMA,” an SS23 show that served as an unapologetically glamorous tribute to the Dominican designer’s roots. Lopez treated guests to a real show, from the entrance crowd (family, friends, fans and industry insiders all jostling for a seat), to the high-powered collection featuring deconstructed costumes and elegant dresses adorned with sparkles and Vanjie swag. On the catwalk, models wore “Ana” bags in new silhouettes and colors (hello, cobalt), and stopped to pose in front of spot-lit oval mirrors just to show how much they felt about themselves. . For more on the inspiration behind Lopez’s energetic NYFW show, we call the designer for a quick chat about Latin ballads, teen bedrooms and Hollywood icons.


ERNESTO MACIAS: Hola, how are you?

RAUL LOPEZ: Who do you know!

MACIAS: How do you feel? Are you Always so high of all reactions to the series?

LOPEZ: Yeah, that’s really nice. Everyone really reached out and just expressed how good it was to be there. It was like a real meeting. It took about 35 minutes for everyone to be seated.

MACIAS: Everyone was there, all the good people. How many hours have you slept since?

LOPEZ: Not much actually. I still have anxiety.

MACIAS: What was your last meal?

LOPEZ: My last meal was scampi with shrimp and Rockefeller oysters.

MACIAS: Oh, oh, come on. Fancy. OK. I like this. So let’s go. You opened the show with this song “Llama Por Favor” by Alejandra Guzmán. For people who speak Spanish and who are Latinos and who know her, it is a very moving, almost heartbreaking ballad. Tell me why you chose to do this.

LOPEZ: Exactly what you said. I feel like as Latinos growing up – no matter what background – your mom, aunt, or grandma definitely played there on Saturdays or Sundays to clean the house, or if they got together. It was like a form of connection. Alejandra Guzmán’s music is so moving. You know how Latinas are, they want to feel it. They want to feel sad. It just immerses them in that experience, even if it’s just cleaning or mopping the floor. They want to feel fabulous, you know? Growing up, my mom used to play this song all the time. She was obsessed with Alejandra Guzmán and Ana Gabriel, all those very powerful Latin women of that time. I wanted to pay homage to him. Also the memory of her mopping the floor on Sundays, burning incense in that house, and I’m in bed so much on it. I have to go to school all week, and now it’s Saturday, and this woman blasts the music and cleans up and I can’t rest. [Laughs]

MACIAS: It was a very direct nod to Latino culture, and it really set the tone for the whole show.

LOPEZ: So the whole experience in the beginning was to have everyone transported to my room on a Saturday. That’s why all the lights were off and the opening was really moving. I wanted to bring everyone to the back and then point out that it was show time. With me, it’s hard to figure out why I’m doing it unless I explain it. But if you know, you know. When you came up to me and you were like, “Girl, Alejandra.” I was like, “Exactly.” The DMs are gone! Everyone loved it.

MACIAS: It was so much fun. So does “LA ALTA GAMA” have any meaning beyond the literal English translation of “high glamour?”

LOPEZ: It’s this Dembow song that a guy named Rochy RD did. He started making money and he’s like “bring me champagne, bring me seafood tricks.” He wasn’t really a nouveau riche, but rather a nouveau riche. It’s just ignorance. It’s like “Oh, I have money now, I want to show off.” I feel like that was the case with my family too. It was like they were cleaning the floors, they were doing what they were doing, being superintendent in a building, but the mindset was, “If I come to the meeting. I’m going to look fabulous, so they can think the glow is real. And they probably all lived in one bedroom.

MACIAS: In your show notes, you mentioned something about celebrating the immigrant experience. And I feel like what you’re talking about is really part of that. You may be in pain or doing something to survive, but when you’re with your family, you want to celebrate and look good while doing it.

LOPEZ: 100%.

MACIAS: It’s something you’ve done over and over again. And why do you think it’s still necessary in today’s world to embrace your duality, to be Latino, to be Dominican, and then also to be American and feel both at the same time?

LOPEZ: Being Latino in America, you know what it’s like, all that cliché stuff. Many of us are undervalued and disadvantaged. But it’s also a way of simply saying, “Yes, I’m American, I’m first generation, but my parents are Dominicans.” I will always pay tribute to them because they came before me and thanks to them, I am here. Of course, I’m American and I’m from New York. So I want the people of the Dominican Republic, Latinos and everyone from everywhere to know that there is room for all of us. It’s not just about, “Oh, I come from this upbringing. I will never make it. My mother has no money. My father didn’t…” No. If you want it, you have to think about it.

MACIAS: It is very important for all the children watching you. How would you describe the collection in three words?

LOPEZ: Sleek, fabulous and iconic.

MACIAS: I also particularly liked the cast. It was very androgynous. It’s something that’s part of your brand, you leaned rather heavily into genderless fashion. Why is it always something you keep pushing into every collection?

LOPEZ: That’s right, I put cis men in heels. The more I keep doing it, they start letting guys do it. I feel like they understand a little better that it’s not about, “Oh, I’m a straight guy. Don’t put me in heels. It’s more like, “Who cares?” All models really like me. In fact, they kiss me. I am a family person. I like to create a community. Everyone is welcome. I think with the whole thing with my shows, it’s always a reflection of myself. I wear women’s clothes, I wear men’s clothes, that doesn’t define anything. It’s not just about trying to be like, “Make everyone non-binary, or gay, or queer.” No. For me, you have nothing to say. Keep it cute and keep it new. If you don’t have anything good to say, then don’t say it.

MACIAS: Who do you want to see wearing this collection?


LOPEZ: That’s a good question. Obviously, Solange is a good, good friend. Actually, you know who I want to see in one of the looks? Meryl Streep. [Laughs]

MACIAS: Oh, work. She would tear one of those black dresses.

LOPEZ: I would like young girls, obviously, like a Kylie [Jenner]. I want him to hit every note where it’s not just, “Oh, it’s for that type of person.” I want grannies and young girls to get involved. Like all children.

MACIAS: And Meryl Streep.

LOPEZ: She will walk to the next show. [Laughs]

MACIAS: Do you think the “L’ALTA GAMA” lifestyle is for everyone?

LOPEZ: It’s definitely a state of mind. As I always say, luxury is not about money. Most of my closet is used. To me, it’s just how you carry yourself, how you present yourself to everyone. You have to put your best foot forward when you enter. You must close it. For me, luxury has evolved from the days when for something to be luxury, it had to be a high-end designer. Now, due to the fast fashion boom, girls are wearing SHEIN dresses with Prada shoes.

MACIAS: It all starts in the street. And you took it to another level with this show. You’ve also partnered with Diageo and Buchanan’s as part of their “Fluidity is Freedom” initiative, why did you decide to partner with someone and what do you think now that the show is over?

LOPEZ: I love them because they love genderless fashion, they’re cool with all that stuff. When Fidel [Gomez Torres, LUAR’s Product Manager] was like, “Oh, you’re gonna do this thing with Diageo.” I was like, “Okay, let me hear what they’re doing.” I don’t associate with anyone unless it makes sense. Because the money, I can get it from anywhere, but it has to make sense with my brand. If that doesn’t make sense, I know my followers and I know how people are. Buchanan’s is amazing. Dominicans love Buchanan’s. If we go to my mother’s, we have it in the bar.


MACIAS: Isn’t it? I’m Mexican and every party the Buchanan comes out. It is a must for Latin parties. Now that the series is over, what do you think of the reception from your fans and the people who have always doubted you?

LOPEZ: I’m going to be doubted until the day I die, so I don’t care. I don’t feed on that. Especially right after my show, you’re gonna get DMs, calls from everyone, and people who were never there and looked down on you. But it’s cool. My teachers doubted me, I’m not going to go back to school and say, “Look at me now.”

MACIAS: That’s true. You do what you want and it shows.



Joe Jonas says he relies on therapy, meditation and tequila to maintain his sanity


Relaxation is Yahoo Life’s wellness series where experts, influencers and celebrities share their approaches to wellness and Mental Healthfrom self-care rituals to setting healthy boundaries to the mantras that keep them afloat.

Joe Jonas grew up in the public eye after making his big break as the lead singer of the Jonas Brothers as a teenager. Almost two decades into his career, the 33-year-old admits he can no longer put his health on the back burner. Instead, the two go hand in hand.

“I think when you get a little bit older, your body catches up to you to the point where you realize, oh, you can’t do this as much as you used to,” he told Yahoo Life. “You can’t sing 10 shows in a week and party and not eat the right things and not get enough sleep and think you can just keep going.”

Joe Jonas talks about the importance of prioritizing physical and mental well-being. (Photo: Getty Images; designed by Quinn Lemmers)

While Joe shot to fame alongside stars like Miley Cyrus, Demi Lovato and Selena Gomez during Disney Channel’s heyday, he says it was his working relationship with his brothers Kevin and Nick Jonas that kept him on. rails. Still, the trio faced the difficult decision to go on hiatus as a band in October 2013.

“Obviously, a lot of young people in the entertainment industry, how they struggle with mental health, everyone goes their own way. And for me, I’m lucky to do that with my family. We’ve been able to be honest with each other and checking in and realizing that we need to take this time to take time and really check in and take care of ourselves,” he says of the break. “We’ve pushed ourselves this far without taking these breaks to sanity, without even taking those physical breaks and breaks from each other. And I think that was key for us to be able to step back and say, ‘Ok, what’s important to us? We are a group, we are also a family. These two things can be separated, so let’s make sure we find the division and that will make us stronger.'”

The brothers embarked on individual careers and began to start their own families during their separation. After announcing their return as Jonas Brothers in 2019, they released a documentary, titled In the pursuit of happiness, showing how they worked to mend their relationship as brothers and artists. Now Joe recognizes his personal well-being as an essential part of existence as a group.

“I find the start of my day to be the most essential to start my day. If I don’t have that time, I won’t be as good a friend or brother in the elements of performance as I need to be,” “The first thing I do is meditate immediately, based on apps, so that’s ‘Headspace’ for me. Then I try to write a gratitude list. Writing music is a safe space for me and performing on stage is a safe space for me where I can share my most vulnerable moments in my life with the world in a fun and entertaining way. »

Before expressing those sides of himself onstage for the Jonas Brothers or his other band DNCE, Joe requests a slap in the face as part of his pre-show ritual.

“The slap in the face wakes me up, turns me on. There are also safer and healthier sides like throat tea and honey and a little meditation and then lots of tequila,” he says. “It’s a balance.”

However, engaging in more meaningful self-care on the road can be difficult.

“When I’m at home I get up quite early, but on the road the schedules are strange,” he says. “I go on stage at 9 o’clock and then I come off stage and you’re wide awake for two, three hours because you’ve just played and your energy is leaving. There are tight quarters and tight spaces. “

With limited downtime, it’s also important for Joe to take care of his physical health as efficiently as possible. He recently obtained a EVO ICL lens procedure done to repair his eyesight without more invasive surgery.

“I’ve been walking around New York for 24 hours seeing things more clearly than I’ve ever seen them and then on top of that the recovery process was really easy and now I can see better than ever,” he said.

Doctors aren’t the only professionals he relies on to keep him alive, especially after the “stressful and scary times” following the coronavirus pandemic. “The therapy is awesome,” he says. “Talking to my therapist and being able to open up so I’m not just going to see my partner or my brothers or friends who probably don’t need to hear that. It’s nice to talk to someone, a professional .”

Although it has taken time for the singer and actor to establish a routine that works for him, it is very important at this stage of his life to be able to maintain success in his career while presenting himself as the husband of his wife, actress Sophie Turner. and their two children.

“I’m so grateful to be able to continue doing what I love in life after all these years,” he says, noting the difficult balance he’s learned to find. “I pinch myself every day.”

Well-being, parenthood, body image and more: discover the who behind the whoo with the Yahoo Life newsletter. register here.

Lizzo’s emotional 2022 Emmys speech was dedicated to her “big girls”


Lizzo always rocks a music awards show, but this year she also totally stole TV’s biggest night. The superstar singer won her first-ever Emmy Award at the 2022 ceremony and used her moment on stage to speak emotionally about the importance of representation on television. Grab a handkerchief, because Lizzo’s 2022 Emmys speech dedicated to all of her “big girls” is guaranteed to bring any viewers to tears. Hell, it even made Lizzo cry herself!

Lizzo’s 2022 reality series Watch out for the big Grrrls reimagined what a competitive reality show could be, creating an incredible uplifting and positive environment in a genre that’s generally known for its brutal backstabbing and cutting-throat strategies. And he was recognized for that heat at the 2022 Emmys. Even before the big night, the Prime Video series landed two Creative Arts Emmys for directing and editing, and then Lizzo took home the grand prize at the Primetime Emmys: Outstanding Competition Program.

In her acceptance speech, Lizzo gushed about what it meant to see someone like her on TV: “When I was little, all I wanted to see was me in the media. “, she said. “Someone big like me. Black like me. Beautiful like me. If I could go back and say something to little Lizzo I’d say, ‘You’re gonna see that person, but bitch, it’s gonna have to be you.’

More soon…

Army veteran finds new life as a teacher | News, Sports, Jobs


Photo submitted Tom Ericksen, in the foreground, joined the army when he was just 17 years old.

WARREN – After 20 years and nine days in the military, Tom Ericksen must have wondered where his next steps would take him.

He tried to be a car salesman, he interviewed for the Red Cross and he spent a year working in the restaurant business, but seeing the academic difficulties his autistic son was facing helped him find a job. path for himself in special education.

Ericksen, now 45, has been deployed three times and spent a total of 38 months in Iraq, including the first deployment as he graduated from high school at 17. He was trying to choose between going to college and joining the military and ultimately chose the latter.

“I think it’s partly because I struggled with the idea of ​​college. I didn’t think I would make the best choices there. Ericksen said.

Joining the Army was a temporary move Ericksen said he made to gain the discipline he needed for college, coupled with the financial support the Army would provide to pay for his education.

However, getting his parents’ permission to join the military proved difficult as his mother was not a fan of her eldest son joining the service. She had already seen the pain of seeing a loved one go overseas when her brother was in the military.

So Ericksen, as a kid wanting to carve out a future for himself, decided to trick his parents into signing a contract that allowed him to join the military.

“She wanted me to go to college so I told her to sign up so I could go to school and then I came home and said, ‘Hey, I’m leaving for training. base in September. She wasn’t too happy about it. Ericksen said.

In September 1995, he was sent to Fort Stewart in Liberty, Ga. He underwent One Station Unit Training – a training program that combines Basic Combat Training (BCT) with Advanced Individual Training (AIT) – which Erickson completed in January 1996.

“It was a wake-up call to be there, back when Desert Storm was still considered an active engagement, so my class received the National Defense Ribbon,” Ericksen said.

After training, Ericksen was stationed at Fort Stewart until 1998, when a change of duty station took him to Camp Casey in Dongducheon, South Korea from 1998 to 1999.

His time there was how he finally met his wife in the United States online via a chat room where they bonded over the love of music.

“We just clicked and when I came back from Korea on leave before reporting to Fort Knox, I stopped there for about a week to see her before my own family,” Ericksen said.

At the time, his wife, Nikki, lived in Indiana about four hours away from where he re-enlisted at Fort Knox, Ky., from 1999 to 2001.

On Thanksgiving Day, 1999, he proposed, the following year they married in 2000.

After leaving Fort Knox for Fort Carson, Colorado in 2001, tragedy struck the United States later that year when two planes slammed into the World Trade Center’s Twin Towers and one slammed into the Pentagon.

“We knew something was going to happen after it happened,” Ericksen said.

Two years after 9/11, Eriksen was deployed to Iraq in March 2003 on his wife’s birthday. The deployment came at a time when he and his wife were focused on the family they were building, with her pregnant with their first child, Brandon, at the time.

“You make really drastic choices in the face of this kind of news,” he said. “I wrote a letter that was to be given to him in case something happened to let him know how I feel.

“On the first day of our deployment, we were still immortal, we were untouchable, we were bulletproof, we thought nothing was going to happen to us,” Ericksen said.

That view changed when they witnessed their first casualty after losing a staff sergeant to an improvised explosive device (IED).

“These are things you don’t usually see – nothing prepares you for the first body, the explosions, the smells – it’s something you take with you for the rest of your life”, he said.

That’s when Ericksen said he focused on what he needed to get back to his wife and future child.

In June 2003, her first child was born while Ericksen was still overseas. Using a phone provided by a member of the US Embassy who crossed the border into Iraq from Jordan, Ericksen recalled nervously calling his wife while she was in labor. .

“I told my sergeant that knowing my luck I was going to call and she would be in labor cursing me for not being there.” he said.

He was only able to see his son a few weeks before leaving. After his deployment, he returned to Fort Carson from 2003 to 2005, from where he was deployed twice more to Iraq.

He spent 2006 at Fort Hood before his last stationing in South Korea from 2007 to 2009, after which he and his family moved to Youngstown. He joined ROTC from 2009 to 2015. They welcomed their second child, Ethan, in March 2016.

“I turned 20 and was done, we’re starting to reclaim that family time now,” Ericksen said.

In August 2016 Ericksen started at Youngstown State University to become an Intervention Specialist and in May 2019 he graduated and started working at Warren G. Harding High School where he works always as a teacher.

He chose to work at the secondary level in hopes that his story would resonate with students.

“I did the army, I worked as a civilian with no education, I had experience in all levels of adulthood, from being a father to working on a degree now”, Ericksen said.

The next step for Ericksen is to complete a master’s program at YSU for his director and administrator license.

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Techno Therapy aims to introduce Saudis to local and international talent for cultural exchange


RIYADH: During her recent visit to Saudi Arabia, Philippine Secretary for Migrant Workers Susan Ople met with Saudi government officials to discuss the development of bilateral relations between the two countries, the working conditions of Filipino workers in the stranger and raising awareness of common problems.

Sitting at the Philippine Overseas Labor Office, the future new office for migrant workers, Ople told Arab News that the purpose of her visit to the site was to oversee processes, learn more about workers’ concerns and from within. office mechanisms.

During her visit, the Secretary met with her counterpart from the Saudi Ministry of Human Resources and Social Development, Ahmad Al-Rajhi.

“We had a very pleasant conversation. We are creating new avenues to further strengthen the long historic friendship between the Philippines and Saudi Arabia,” Ople said.


The goal of establishing the new Migrant Workers Office is to equip OFWs with appropriate resources, information, protection and opportunities while working in Saudi Arabia, creating a “home for every migrant worker in government.” “said Philippine Migrant Workers Secretary Susan Ople. .

Saudiization, the policy of creating and prioritizing opportunities for Saudi workers, has been established as a key goal of the Kingdom’s Vision 2030, and Ople has expressed respect and understanding for the policy.

“We also have our own employment strategies in the Philippines, so Sauditing and ensuring that your own nationals are gainfully employed is something we respect.

“It is very important that we continue to speak with our counterparts in the Saudi government, because only by having these two-way conversations can we guide our people accordingly,” she said.

One of Ople’s main goals is to conduct reviews of systems to ensure the safety of workers under their employers, both in the Philippines and in overseas jurisdictions.

“This is a necessary step towards reforms. Because we are a department in transition, we need to look at old and current processes, and just see how to strengthen, improve or maybe even remove some of them,” she said.

The goal of establishing the new Office of Migrant Workers is to equip OFWs with appropriate resources, information, protection and opportunities while working in Saudi Arabia, creating a “home for every migrant worker in government “, she said.

Last year, Saudi Arabia’s expatriate population of 13.49 million included around 1.6 million OFW.

One of the Labor Department’s initiatives is to create a single command center for repatriation. The 24-hour hotline is dedicated to serving Filipino residents in Saudi Arabia for any issues that arise by dialing 1348.

“Any Filipinos, their families who wish to return home because they are sick, or because there are certain breaches in the contract, or are victims of human trafficking…can call our hotline,” said Ople.

The Secretary is an advocate for the fight against human trafficking, having even received the Human Trafficking Hero Award from US Secretary of State John Kerry, and was appointed as a Trustee of the United Nations Trust Fund for victims of human trafficking.

“I’m quite optimistic about the possibility of a partnership. We can work with different countries here across the Middle East to raise awareness of the need to combat human trafficking, particularly involving migrant workers, as some of them are extremely vulnerable to exploitation and abuse serious,” she said.

As a spokesperson, Ople also stressed the importance of fair and ethical recruitment policies that respect labor rights in terms of human rights and promote fair wages.

“Recruitment agencies, country of destination, employers; they should all adhere to a human rights-based approach to the recruitment and employment of migrant workers, whether Filipino or of any nationality,” she said.

Ople visited Bahay Kalinga Shelter in Riyadh, a refuge for runaway maids, to check on the situation of distressed OFWs and provide a platform to voice their concerns.

These talks culminated in Ople’s conversation with Al-Rajhi, who promised to look into the cases.

“It was a moving visit…they were able to tell me about their journey as migrant workers here in Saudi Arabia. Some have not been able to fulfill their contracts. Some complained about the treatment they received. Others just wanted to go home.

“I think it’s the role of our department to just look at how these issues can be resolved and treated and possibly prevented, so that fewer and fewer of these women need to go home with so many invisible scars.” , she said.

Besides domestic violence, some of the biggest issues facing OFWs are cultural adjustment, proper education about their rights, and access to the justice system.

Ople hopes to establish clear legislation that ensures transparent working conditions, timely wage payments, opportunities for communication with family, appropriate rest times and support for the physical and mental health of workers.

The agreement on domestic workers, ratified in 2014 by the Saudi and Filipino parties, is an important step in the field of labor cooperation and in the protection of the rights of Filipino workers.

“It is very important that we continue to review and even improve the bilateral working agreement that we had with Saudi Arabia, and that is why we are here for the talks, and also why we appreciate the hospitality that show our Saudi counterparts,” she said.

Ople will join officials once again in December for a joint committee meeting, returning to Riyadh to have those formal talks.

Karen O found a happier kind of savagery


Karen O, born Karen Lee Orzolek, was twenty-one when she took the stage with the Yeah Yeah Yeahs for the first time. It was September 2000, a Sunday night at the Mercury Lounge, and they were opening for The White Stripes. The band – Karen, guitarist Nick Zinner and drummer Brian Chase – had practiced together as a trio exactly once. Karen downed four margaritas, drenched herself in olive oil, and got into the persona that would catapult the Yeah Yeah Yeahs into the rock pantheon and turn her into a generational icon: a living, snapping human thread and sparkling, as sharp and raw and responsive as an exposed nerve.

The Yeah Yeah Yeahs were central to the New York rock revival of the early two thousand – a scene, immortalized by Lizzy Goodman in the book “Meet Me in the Bathroom”, which was dominated by all-male bands like the Strokes and Interpol . The impetuous sound of YYYs – chords as bright and fiery as the neon lights of a Dan Flavin installation; precise and explosive drums and guitar; and Karen’s voice, an electric growl that softens and quivers, has evolved, over four albums, without losing its center. The same goes for Karen’s stage presence. She became famous for her anarchy on stage, swallowing the microphone and spitting full mugs of beer into the audience, as depicted in “There’s No Modern Romance,” a 2017 documentary. Today, her vibe is less GG Allin, more Freddie Mercury and Debbie. Harry.

Karen is now forty-three, married to British director Barnaby Clay and mother of a seven-year-old son. And yet, deep down, she remains a punk with the ways of a restless teenager. She has long spoken of a split in her identity, between her shy self in real life and the wild person she becomes on stage. (Goodman described her as an “exhibitionist Boo Radley, a deformed on-stage dervish who disappears after the encore and is rarely seen in real life.”) What connects these two selves is ingenuity, a total reliance on the ‘instinct.

When we spoke on Zoom, at the end of the summer, her name came up as “Karen Clay”. She wore a ripped shoulder-to-armpit Scorpions t-shirt, and her hair fell over her face in her signature lopsided mullet-shag. She was preparing the release of the Yeah Yeah Yeahs’ fifth album, “Cool it Down”, at the end of September, on the independent label Secretly Canadian. Despite clocking in at less than thirty-five minutes, “Cool It Down” has an expansive sweep and is full of uplifting mercy. I told him that I had spent the previous Saturday on acid in the mountains, listening to the record and crying. We spoke again at the end of August. These conversations have been condensed and edited.

The Yeah Yeah Yeahs’ last album, “Mosquito”, was released in 2013, ending your contract with Interscope. How did you know it was time to create the new?

I started getting itchy to have new material in 2019. We had done these back catalog celebration shows, which were fun – there was no pressure to present anything new – but it felt like we needed fresh blood in here. And 2020 was supposed to be a cool year. We were going to headline the Pitchfork Festival; we had it all planned.

Obviously that and everything else didn’t materialize, and in 2020 we had this shared feeling, among other musicians and many other types of artists, of a deep separation from what we do. It came to my mind, I don’t know when we will be able to play live again. I don’t even know when we were going to be able to be together in the same room again. It was sobering, especially because there were times in our career where I was, like, can I do this anymore? Do I have it in me? Will the muse visit me? But, for the first time, it was, Oh, you might not even have the choice.

But then, in 2021, you and Nick got together and started writing.

Once the vaccines are out. I had no idea what was going to happen. We had been through so many emotions, but we hadn’t processed it. Yet, to this day, I haven’t really dealt with it – this pandemic and everything that came before: having a kid, four years of Trump.

For the first session, we usually start with a really innocuous jam session. We go to Nick’s basement and have fun. You move around the room, play what you want: keyboards, guitar, bass, vocals. You can twirl and tinker on anything. So we jammed, we played crazy hooks, super goth stuff, we had a blast. We were dizzy to reconnect with this process, which is like a lifeline for us. We did a few sessions like that, and very quickly we decided to break our own rules a bit. We work with Dave Sitek [of TV on the Radio], who produced all of our records, and feels like the fourth member of Yeah Yeah Yeahs. I was, like, “I’m going to go through Dave’s folder because he only has thousands of music tracks, and if there’s a track I like, let’s just write on it.” And one of his pieces turned into “Spitting off the Edge of the World”. We also did some other new stuff – we had never sampled anything before, but on “Fleez” we sampled the ESG.

And “Burning”, the second single, interpolates Frankie Valli & the Four Seasons.

We had never allowed ourselves this thing that hip-hop artists have been doing since the beginning: winking at other artists, incorporating their work into ours. But, this time, we were just, like, “Let’s do what makes us feel good.” And then it happened very quickly: the lyrics appeared and changed, like the particulate matter in the room. Literally, it feels like a shift in the ions, like there’s another presence all of a sudden. Sometimes we look at each other, like – it almost feels like we’re not alone, like we’re not alone together anymore. Some songs we’ve written in the past, including “Maps,” for example, were like that.

This album feels like a concise roaming around a real emotional center – a hard-earned sense of freedom, a kind of jagged longing for catharsis and collective liberation. The cover photo shows a woman falling through a clear blue sky, above a pit of flames. When did you feel like the album was going to express what it was doing?

Well, the stakes have never been higher, have they? And souls have never felt more lost, you know? And I think those two things fanned the flames of my creativity.

I rely on songwriting, on the language of music, to guide me to my higher self. Because I’m as lost as everyone else in my daily life. Like, as a person right now, I’m having a hard time keeping my head above water. But when I make music, I feel like I’m really listening to a deeper truth – a kind of universal truth, something brutal and comforting. I wanted to dive into that more than ever in my creative career. It was to me, like—it might sound like I’m talking bullshit, like I was full of myself. Like, you might think, she lost her fucking mind. . . .

🌱 Transitional housing for veterinarians + Poll Workers + Opa! Greek🏺Fest


Good morning everyone. It’s me, Bettyann Pernice, your host for the San Diego Daily — back in your inbox with news about what’s happening in the community today. Grab your cup of joe —

  • Transitional🏘️Housing for veterinarians
  • Poll workers needed🧑‍💼👩‍💼
  • Opa! Greek Festival🏺

First, today’s weather forecast:

Partially⛅sunny, humid. High: 80, Low: 72.

🏡 Looking for more real estate leads in San Diego? Let us help you reach potential buyers and set you apart from the competition. Click here to find out more.

Here are three of today’s best stories in San Diego:

  • San Diego County Library“UPDATE! Representatives from the Red Cross🏥 will be on site at the San Diego County Government Local Assistance Center to assist residents affected by the #Border32Fire on Monday, September 12, from 12:00 p.m. to 7:00 p.m., at the Potrero Branch Library.” (San Diego County Library via Facebook)
  • San Diego Police Department: “The San Diego Police Department Crisis Intervention Program is looking for volunteers to help fellow San Diego residents during traumatic times in their lives. The program was developed 30 years ago to provide short-term emotional and logistical support to people in the city of San Diego who have experienced traumatic events such as suicide, homicide, death by overdose or other life-altering incidents.” (San Diego Police Department via Facebook)
  • San Diego Humane Society: “It’s raining dogs! Puppies have been flocking to San Diego Humane Society shelters this summer, which is why we’re waiving ALL adult dog adoption fees this weekend. We have so many wonderful dogs to looking for a loving new home. adoptable pets online and visit us from 10 a.m. to 6 p.m. to find your new best friend!” (Humane Society of San Diego via Facebook)
  • San Diego County🚲Cycling Coalition: “Know your e-bikes! E-bikes have become a popular means of transportation over the past few years. Whether you’re using it to commute or ride with friends, make sure you’re informed about the different types of e-bikes , where you can ride, and more!” (San Diego County Bike Coalition via Facebook)
  • San Diego Central Library: “Looks like the staff took note to boldly go…to our Central Library Ideas Lab! 🖖#StarTrekDay was a blast and library staff and users alike enjoyed the crafts , assembly, doodling and more in the various stations installed on the 4th floor. (San Diego Central Library via Facebook)
  • San Diego History Center: “Nancy Carol Carter is a historian and frequent lecturer who studies the development of Balboa🏞️Park, bringing us ‘Growing Balboa Park: Coastal Scrub to Garden Fair’. This program features a wide range of characters and is illustrated with numerous photographs and maps vintage postcards showing how the exhibit forever changed Balboa Park and influenced horticulture throughout Southern California. Visit our website and make your reservation. (San Diego History Center via Facebook)

More from our sponsors – please support the local news!

Featured companies:


  • SoCal Chicano Oktoberfest and Music Festival | Day 1 | With The B-Side Players + Still Ill Morrissey & Smiths Tri. (September 16)
  • Chicano Oktoberfest and Music Festival | Day 2 | With Pachuco Jose Y Los Diamantes, The Sleepwalkers & More. (September 17)
  • Five smart strategies for living with inflation Webinar. (September 21)
  • WE Rise empowered. (September 25)
  • The Godfather 50th Anniversary Performance by Gianni Russo. (Sep 30)
  • Add your event

You are officially informed for today! I’ll join you early tomorrow morning with another update.

Bettyanne Pernice

Got a news tip or suggestion for an upcoming San Diego Daily? Contact me at [email protected]

US Equestrian Announces Inaugural Opportunity Fund Grants to USEF Community Outreach Organizations | Eventing Nation

Logo via US Equestrian.

US Equestrian is pleased to announce that it awarded more than $60,000 in USEF Opportunity Fund grants to seven USEF community outreach organizations during the fund’s inaugural year.

USEF Opportunity Fund 2022 grants will support a range of projects, from expanding programming and purchasing safety equipment to improving infrastructure and supporting business operations. The beneficiaries are listed below in alphabetical order:

  • From Town to Saddle – Mesa Farm (Rutland, Mass.): City to Saddle will use this grant to replace and upgrade equipment used by participants, including helmets, safety stirrups, stirrup leathers and a jump surcingle.
  • Cloverleaf Equine Center (Clifton, Virginia): Cloverleaf Equine Center has seen an increasing demand for equine-assisted services from recovering military and veterans, and this grant will be used to expand their ridden and unridden programs designed to support these populations.
  • Detroit Horse Power (Detroit, Michigan): This grant will be used to support Detroit Horse Power’s construction of an equestrian center within the city limits of Detroit, Michigan to expand its community impact with youth through equestrian activities and other educational resources .
  • Heartland Therapeutic Riding (Overland Park, Kan.): This grant will be used to support Heartland Therapeutic Riding’s efforts to upgrade their arena and make it usable year-round, an important feature for a Midwest-based organization that rides in very hot and very cold weather.
  • HorseSensing (Shelbyville, Ky.): HorseSensing has recognized the need to provide housing for military veterans across the country who wish to attend their program in Kentucky, and this grant will support their efforts to renovate a second home for their female veteran clients.
  • Solid Strides (Pleasant Hill, Oregon): Solid Strides will use this grant to cover the costs of hiring a lead instructor who can amplify its impact through the development of camps, course curricula, and internship opportunities for students who otherwise could not afford to attend. to equestrian sports.
  • Special Horsemanship (Warrington, Pennsylvania): Special Equestrians will use this grant to improve operational efficiency and better meet customer needs by moving from paper to digital through the purchase of new computers and customer relationship management software.

Learn more about all USEF community outreach organizations here.

“We are thrilled to support these amazing community organizations. The selection process was very difficult because all the organizations that applied are deserving and have significant needs. Our goal is to increase fundraising so that we can further support all of their great work in the years to come. Whether it’s new helmets, funding software, or contributing to a new permanent horse care facility, every dollar donated to the Opportunity Fund goes directly to help these organizations so they can help others. to find horses and a better quality of life. This was the inaugural year of our Opportunity Funds and many donated to help us, but as you can see we were unable to fulfill all grant requests due to funding limitations. , so please consider making a donation today,” said Tom O’Mara. , president of US Equestrian.

These grants were awarded through a competitive grant application process. One hundred percent of funds raised for the Opportunity Fund are dedicated to supporting the USEF Community Outreach Program and its Recognized USEF Community Outreach Organizations. These organizations can be found across the country and are committed to bringing horses to traditionally underrepresented and/or underserved communities, including active military and veterans; low-income people; People with Disabilities; Black, Indigenous, and People of Color; and more. The USEF Opportunity Fund aims to expand the reach and impact of these exceptional organizations to improve access to horses and bring the joy of equestrian sports to as many people as possible. These scholarships were made possible through the generous contributions of the USEF Board of Directors, Members, Partners, and Competition Organizers. Please consider supporting the Opportunity Fund and donating today.

About USEF Community Outreach Organizations

USEF Recognized Community Outreach Organizations are united by their standards in their mission to provide equine-based learning opportunities and support the positive impact horses can have within their local communities. These organizations must meet certain equine and human welfare standards, including USEF Safe Sport requirements and adhere to the USEF Non-Discrimination Policy, as well as offer their services free of charge or on a scale. mobile fees based on financial need, and more, before being recognized by this program.

5 hobbies that will help reduce stress after a long day


We all know that stress can have a detrimental effect on our health. This can lead to high blood pressure, insomnia and even depression if left unchecked. Fortunately, many activities and hobbies can help reduce stress after a long day at work and school. Research has shown that these activities also reduce the risk of developing other illnesses and mental illnesses such as hypertension, coronary heart disease and Alzheimer’s disease. Reducing stress through hobbies helps us lead happier lives and improves our overall well-being.


In addition to the stress reduction benefits, yoga has been shown to lower blood pressure and cholesterol levels and even reduce the risk of heart disease. A study published in the journal Alternative and Complementary Therapies found that practicing yoga can reduce the risk of Alzheimer’s disease. Researchers suggest that yoga may help improve cognitive function by increasing blood flow to the brain. Another study found that practicing yoga for as little as eight weeks can reduce symptoms of depression in clinically depressed patients. Researchers believe yoga can help regulate and reduce the effects of stress on the body and brain through relaxation and meditation.

2. Woodworking

If you are a creative person, you might want to try carpentry. You can create decorations, furniture, and even musical instruments using different types of wood and various tools. Wood carving can be a relaxing and creative hobby, especially if you like the idea of ​​creating something unique that you can keep or give as a gift. One thing to note: woodworking can be messy, so you’ll need a designated area for your tools and supplies.

3. Run

The benefits of running are endless. Not only is it a great way to reduce stress and release negative emotions, but it’s also a great way to maintain a healthy weight and improve overall health. Running is considered a great anti-stress activity because it is a form of exercise that requires little effort, space and time. It can be done anywhere and can be as intense or relaxed as you want. Running is also a great way to reduce anxiety and stress because it releases endorphins and serotonin, commonly known as the “happiness hormones.” Running can be as stimulating or relaxing as you want it to be, making it a wonderful stress-relieving pastime for people of all fitness levels.

4. Play music

Music is a universal language that is practiced and loved by many. Playing music is endless and has been shown to reduce depression, anxiety and stress. A study published in the journal Psychiatry Research found that playing a musical instrument can help improve symptoms in people with mental illnesses through the benefits of music therapy. A study published in the Journal of Neuroscience found that playing a musical instrument has similar cognitive benefits to meditation. When we are engaged in an activity that requires intense concentration, our brain activity increases. A study published in the journal Psychology of Music found that playing a musical instrument can help reduce anxiety and stress due to the intense concentration required.

5. Writing

Not many people know that writing is a great way to reduce stress and improve emotional well-being. Writing is an art form practiced by many as a hobby and even professionally as a career. The writing is a beautiful stress relief hobby because it allows you to express your feelings and emotions without consequences. Writing is a great way to relieve stress because it can help you see the bigger picture of things in your life. This can help you know what is causing you stress, which can, in turn, help alleviate those feelings. Writing is a great way to reduce stress because it activates the left side of the brain, which is responsible for critical thinking, problem solving, and reasoning. This is opposed to the right side of the brain, which is responsible for emotions such as stress, anxiety, and frustration.


Choosing one or all of these hobbies can be a great way to reduce stress and improve your emotional well-being. So the next time you’re feeling stressed, try taking up a hobby and see how it helps you relax and reduce stress. These activities will help you take a step back from stressful situations and help you regain control of your life.

↯↯↯Read more on the subject on TDPel Media ↯↯↯

Beaumont Spectrum confirms 400 layoffs amid mounting cost pressures


Beaumont Spectrum Health System confirmed on Friday that it was laying off 400 employees, mainly blaming inflation and the expiration of federal COVID-19 assistance.

It was a “difficult decision” to cut 400 workers out of a workforce of 64,000, according to a BHSH statement released on Friday. The layoffs target management positions and workers who don’t care for patients, the 22-hospital company said.

“Eliminations are not limited to any area of ​​our organization,” spokeswoman Ellen Bristol said in an email Friday.

The layoffs come seven months after the merger of Spectrum, based in Southfield, Beaumont and western Michigan. Company mergers often lead to downsizing.

“Our healthcare system, like others around the country, is facing significant financial pressures from historic inflation, rising pharmaceutical and labor costs, COVID 19, upon expiration of CARES Act funding and non-proportional reimbursement,” the health system said in a statement.

“We are grateful for the contributions and years of dedicated service provided by our affected team members and are working to help them find employment within our healthcare system and elsewhere,” according to a statement from BHSH. “We remain deeply committed to caring for our team members and our community.

The move came after Beaumont Spectrum reported in August that the nonprofit health system’s operating margin in the first six months of the year was 1.8%, which was below expectations. Officials said in the consolidated financials that “leaders are focused on cost containment initiatives” as well as “accelerating integration savings.”

“The organization saw its operating results deteriorate in the first six months of the year,” Chief Financial Officer Matthew Cox said in the health system’s consolidated financial statements. “This is the result of lower volumes and higher critical agency and personnel costs in our care delivery divisions.”

Health systems across the country have had mixed financial results this year, said Allan Baumgarten, a health care industry analyst in Minneapolis who tracks Michigan’s hospital industry. InterMountain Healthcare in Utah merged with SCL Health and posted higher profits, he said, while other systems are reporting losses from higher labor costs, loss of investment and other reasons.

“It’s no surprise that two big systems would merge and soon find they had a lot of duplicates in some jobs,” Baumgarten said of Beaumont and Spectrum. “Four hundred jobs in an organization of this size is not a big cut, but more cuts are likely to follow.”

In Friday’s company statement, officials tried to soften the blow of the layoffs by noting that Joint Health System had “hired approximately 10,000 people, primarily into open positions to directly serve our patients and members of the health plan”, since the beginning of the year.

Experts had predicted that the merged hospital system would likely avoid consolidations in service lines while creating buying power to reduce costs due to separate footprints with Spectrum on the west side of the state and Beaumont in the southeast. east of Michigan. The merger included Spectrum’s Grand Rapids, Michigan-based health insurance plan, Priority Health, which has 1.2 million customers.

Garth Brooks speechless and in tears after Dublin Airport employee’s incredible gesture


GARTH Brooks was moved after an incredible gesture by a worker at Dublin Airport.

Dublin Airport operations officer and entertainer Paul Doyle has shared meaningful work with the country music star.


Artist Paul painted an image of Garth and his late half-sisterCredit: Dublin Airport
Garth Brooks will take the stage at Croke Park tonight


Garth Brooks will take the stage at Croke Park tonightCredit: Getty Images – Getty

Paul painted a photo of Garth and his half-sister Betsy, taken during a visit to Ireland in 1994.

The stunning painting was done in black and white on a small canvas and presented to Garth at the airport.

Delivering the touching gift, Paul explained how he used stencils, spray paint and layers to create the artwork.

An emotional Garth hugged Paul and thanked him for the play.

Garth Brooks goes to great lengths to make sure five Croke Park gigs go ahead
I've waited forever for this moment, says Garth Brooks before Croker gigs

He said: “That’s very sweet. I was thinking of her [Betsy] today.”

The music legend added, “Thank you so much man.”

Dublin Airport officials filmed the exchange and described it as a “lovely moment”.

They said: “A beautiful moment captured at #DublinAirport earlier this week when daa operations officer and artist Paul Doyle presented

Most read in The Irish Sun

“@garthbrooks with a painting he created from a photo of a young Garth and his late half-sister Betsy taken on his very first trip to Dublin in 1994.

“Paul – known to his colleagues as ‘Pabs’ – completed the #GarthBrooks painting using stencils and no less than 11 coats of spray paint.

“A video showing how Pabs created the piece can be found on his Instagram page (@pabs__art).”

Garth will take the stage at Croke Park tonight as well as the 10th, 11th, 16th and 17th of this month.


The 60-year-old will banish bad memories from his abandoned 2014 shows in Croke Park today when he takes the stage in front of 80,000 fans at the GAA headquarters.

Rehearsing with his band on the main stage at Croke Park on Thursday for the first time, he focused on songs and some of his greatest hits, specially selected for an Irish audience.

Garth said, “One song we haven’t played with a full band in about 15 years is If Tomorrow Never Comes…but that’s what they’ll get.”

He said the first show at Croke Park was going to be the hardest because it’s the unknown.


He said, “The first show is going to be rusty, I’m going to cry a lot, hopefully. We will be like a boxer in the first round, feeling his opponent go out.

“First two or three songs, myself and the crowd will see if the other has changed?

“But by the second song, hopefully I can’t hear myself sing, the crowd will see so loud… we’ll be racing until curfew at ten-thirty to get as many as we box.”

The touching moment was captured on camera


The touching moment was captured on cameraCredit: Dublin Airport
Garth Brooks sends fans into a frenzy as singer posts major comeback clip

Launch campaign to fund the county’s crisis intervention tax


On a blustery and sunny Thursday morning, several dozen people gathered on the lawn of the Missoula County Courthouse for the official launch of the Missoula County Crisis Response Tax fundraising campaign.

First to speak was Missoula businessman Shannon Flanagan, who described the reason for the rally.

“Today we come together to support and launch our efforts to support the Crisis Intervention Levy that will be on the ballot in November,” Flanagan began. “For this reason and in combination with the loss of American Recovery Plan Act funds from the federal government that support programs that have helped fund solutions to address these issues, I am concerned for the health and safety of our friends, family and neighbors.”

Flanagan briefly outlined some of the programs the levy will support if passed by Missoula taxpayers in November.

“The mobile support team is made up of groups of paramedics and social workers responding to crisis calls as they arise,” he said. MST (the Mobile Support Team) responds to a dozen or more calls a day and successfully diverts hundreds of very expensive visits to ERs and prisons. The crisis intervention program helps reduce reliance on the criminal justice system and instead connects people in crisis to behavioral health services. The Emergency Winter Shelter and Temporary Safe Outdoor Space provide people experiencing homelessness with places to go while connecting them to sustainable housing.

A poignant moment occurred when Linda Clark, a Temporary Safe Outdoor Space (TSOS) beneficiary shared her personal story.

“My name is Linda Clark and I’m one of the success stories of TSOS,” Clark said. “I was homeless for three years due to domestic violence. I lived in the mountains where I endured 30 below zero temperatures, then I found TSOS and now I am housed and life is getting much better. I’m really grateful for their program, and I’d probably be in the mountains if it wasn’t for them.

Using the biblical analogy of David and Goliath, Jim Hicks of the Hope Rescue Mission described the programs the levy will support as how the small, nimble “David” was able to defeat the “Goliath” of society.

“This crisis intervention levy has both the agility and targeted competence to impact the giant, cumbersome trifecta of the homeless, the mentally ill and those facing substance use disorders. of substance.”

The proposed levy would be approximately $5.5 million. For the taxpayer, the levy would cost $54 annually for a house with a taxable value of $200,000, or $135 annually for a house with a taxable value of $500,000.

Mail-in ballots for the November 8 election will be sent out in October.

Click here to learn more about the Missoula Crisis Intervention Levy.

LOOKING BACK: Pictures of Missoula and how it changed

Check out these photos of how Missoula has changed over the past decade.

Get to know Missoula from A to Z

All about Missoula, Montana.

Anglia Ruskin University becomes latest member of Cambridge University Health Partners


Anglia Ruskin University has become the latest member of Cambridge University Health Partners (CUHP).

CUHP’s mission is to improve healthcare through collaboration between the NHS, industry and academia, and the ARU joins the Cambridge and Peterborough NHS Foundation Trust, the Cambridge University Hospitals NHS Foundation Trust, the Royal Papworth Hospital NHS Foundation Trust and the University of Cambridge as a member.

Anglia Ruskin University School of Nursing when it turned blue for the Clap for Carers initiative. Photo: Crane Events

The ARU will help shape and realize the vision for life sciences in the region, leading the work to identify skills and talent needs and how these will be delivered to the ecosystem.

Professor Yvonne Barnett, Deputy Vice-Chancellor (Research and Innovation) at ARU, said: “We are delighted to join CUHP, furthering our commitment and contribution to skills and talent development and research in health, performance and well-being that will have a real impact on people’s lives. »

Dr. Kristin-Anne Rutter, Executive Director of CUHP, said: “I am extremely excited to have the university join as a member, helping us achieve our ‘Vision for Life Sciences’ and make a difference in the region and beyond. They are already helping us develop our links and increase our impact in the region, by opening a clinical research center in Peterborough and through their presence in Essex.

Dr Kristin-Anne Rutter, Executive Director of the Cambridge Biomedical Campus.  Photo: Keith Hepell
Dr Kristin-Anne Rutter, Executive Director of the Cambridge Biomedical Campus. Photo: Keith Hepell

Professor Patrick Maxwell, Regius Professor of Medicine at the University of Cambridge, said: “Anglia Ruskin University has a fantastic reputation. It already works closely with current partners and brings complementary programs and reach that will help strengthen our collective ability to improve lives locally and globally.

More than 3,500 ARU students study nursing, midwifery, and allied health courses on its campuses, and it also trains clinical scientists and laboratory technicians. The ARU runs several major apprenticeship programs and has a long-standing association with Cambridge University Hospitals and the Royal Papworth Hospital on workplace learning initiatives helping to meet their workforce needs. . In particular, it offers a large number of nursing apprenticeship places.

It is also home to the NHSE-sponsored National Clinical Entrepreneur Program and has an award-winning music therapy research institute.

Membership will help bring strategic planning and oversight to the relationship and the organizations said it will bring “new systemic level opportunities” and the ability to apply shared expertise to improve patient outcomes.

Here’s the antidote to quitting smoking quietly: give employees a share of the business


Here are three magic words to avoid quiet abandonment: participation in employee ownership. Russ Williams, managing director of Archer Malmo, explains.

ESOPs are good for both employer and employee, says Williams / Credit: Adobe Stock

Quitting quietly, the big resignation and impending economic uncertainty are the top concerns of employers today.

As a result, ad agencies have invested in several “perks” that keep employees engaged, productive and enthusiastic, from hybrid work arrangements to expanded PTOs and family-friendly schedules. But why not take a cue from Oprah, who handed out cars to her audience with the memorable “You get a car!” You get a car! Instead of keys for a new ride, consider handing over the keys to the company. In other words, make your employees the owners of the company: “You are the owner! You are the owner! You are the owner!

It’s not a gimmick, but a solid financial and human resources strategy that has proven successful in many companies and is called an Employee Stock Ownership Plan, or ESOP. ESOPs transfer ownership to employees through a retirement plan, where they earn shares of the company. At a time when companies – in our industry and others – are looking for ways to hedge against economic uncertainty and invest in their talent for future growth, ESOPs can be that rare solution that does both. Here are five ways this ownership structure benefits employees and their businesses.

1. ESOPs improve the bottom line

To encourage employee ownership, the government exempts ESOPs from federal income tax. This means that employee shareholders see their shares paid out faster – and the value of said shares accumulates faster. It also saves the business money and provides increased long-term financial stability by eliminating recurring expenses.

2. ESOPs drive employee engagement

What better way to align your company values ​​with your employees than to invite them to own a piece of the pie? Employee owners are literally invested in the fate of the entire organization, as the long-term health of the whole aligns quite well with their own individual interests. Employees at ESOP companies stay around 53% longer in their jobs, which has been strongly correlated with employee happiness, and earn a third more in median salary than non-owner employees.

3. ESOPs weather economic downturns

During the 2008 economic crisis, ESOPs added employees and increased revenue, avoiding the waves of consolidations and mergers that can proliferate during economic downturns. As the United States once again faces a possible recession, the advertising industry is vulnerable to shrinking marketing budgets. ESOPs have more flexibility when it comes to preserving liquidity and weathering financial storms. Employee owners may not be so quick to jump on the private equity bandwagon or choose a short-term cash injection over the long-term financial health of the organization.

4. ESOPs Reduce Income Inequality

With employee ownership, there are fewer incentives for a small ownership or management group to benefit. Wealth is distributed more evenly and the benefits of business success accrue more widely. Employee-owners have a median household wealth that is 92% higher and salary incomes that are 33% higher than those who are not employee-owners.

5. ESOPs Improve Workplace Cultures

Over the past few years, we’ve seen a significant reassessment of what it takes to create and sustain a strong company culture and provide valuable benefits to foster that culture. Studies show that ESOP workers are more likely to seek out and take advantage of the benefits, including 23% who have access to childcare through work, compared to just 5% of employees who don’t own stock in their company. . This goes for similar benefits, including pension plans, tuition reimbursement and parental leave.

Russ Williams is Managing Director of Archer Malmo, an independent agency with roots in Memphis and Austin.

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John Travolta speaks out in emotional message about family


Phoebe Tatham

John Travolta poured out her heart in a touching social media post about her family on Tuesday night.

READ: John Travolta mourns the loss of Grease co-star Olivia Newton-John after her death

Speaking to Instagram, the 68-year-old filmed himself as he shared a new update with his 4.5 million followers.

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WATCH: John Travolta shared a candid message

“So I was thinking this morning how important accomplishments and abilities gained or regained are to a life. And you’ve all been so grateful to me, and the accomplishments of my daughter and my son and I wanted to thank you for ‘have done all you can. do this.

MORE: Ella, daughter of John Travolta, receives a sweet message from Olivia Newton-John

MORE: John Travolta’s son Ben shares a glimpse of the family’s Florida mansion’s incredible home gym

“And to remind you that Ben is on Instagram, and I love you forever stay with me. Thank you.”

Ben, 11, is a parkour enthusiast

John simply captioned his post with a link to his son’s social media page: “Ben Travolta Instagram: @benji_boi1127396”.

The star’s fans flooded the comments section with an abundance of heartwarming messages, with one writing: “Such class and grace – I wish for nothing but love, peace and joy to you and your beautiful family!!!”, while a second wrote: “What a beautiful message John!!”

“You and Kelly have raised some amazing kids!!! Lots of love to you all,” wrote a third, and a fourth added, “You are such a fantastic dad! You have beautiful kids with so much talent and heartily!”

John shares a close bond with his two children

John’s candid social media post comes after highlighting Ben’s impressive fitness achievements. Taking to Instagram, the father-of-two shared a clip of his 11-year-old son going through an American Ninja Warrior course.

Brimming with pride, the Grease star captioned his post, “Ben just achieved ninja level 3 and I’m so proud of it.”

John and Kelly married in 1991

Her daughter Ella simply left a trail of festive emojis, while Kristin Davis commented, “Unreal!!!! So amazing! Come on Ben.” “Wow! The next Spiderman! Amazing,” wrote a third, while a fourth added, “Amazing!! How many levels are there? It looks so advanced!”

The star is raising Benjamin and his sister, Ella – who forged a career in music and acting – on their own after his wife, Kelly Preston, died following her battle with breast cancer. John and Kelly had been married since 1991 and shared three children together. Tragically, they lost their eldest son Jett in January 2009 at the age of just 16.

Read more HELLO! American stories here

Children’s Hospital of Los Angeles is testing an mHealth app to fight teen depression

The hospital is partnering with digital health company Limbix to test its SparkRx digital therapy app on teens at increased risk for depression.

Children’s Hospital Los Angeles has launched a year-long study to determine if an mHealth digital therapy app can help treat depression in adolescents.

CHLA is partnering with digital health company Limbix on the project, which will test the company’s SparkRx app on approximately 40 people between the ages of 13 and 22 with high depressive symptoms who are being treated in cardiology and gastro programs. -hospital enterology. The app uses cognitive behavioral therapy (CBT) concepts to guide users through an interactive program on their smartphones to identify the relationship between mood and behavior.

“We are excited about this opportunity to offer our patients a new resource for teen depression via digital therapy that could help minimize barriers and increase access to mental health treatments,” Heather Bemis, PhD , a licensed clinical psychologist in the Division of Comfort and Palliative Care in CHLA’s Department of Anesthesiology, Critical Care Medicine at CHLA and principal investigator of the study, said in a press release.

The five-week program is divided into five segments, which must be completed each week. Patients are guided through the program by a character called Limbot, who provides examples of how they have undertaken behavioral activation therapy at each stage. Patients complete a patient health questionnaire and check participants’ symptoms weekly, and have access to online resources and integrated crisis services if needed.

Participants will earn a gift car of up to $100 for completing the study, plus $125 if they participate in weekly calls about their experience.

Hospital officials say the mHealth app is designed to “help teens understand their depression and learn coping skills to manage their symptoms.” It is being tested on teenagers with chronic medical conditions such as cardiovascular and gastrointestinal disease, as they are often at higher risk for depression.

Eric Wicklund is the innovation and technology editor for HealthLeaders.

Neighbors fear the alley near the new cocktail bar will become ‘a vomitorium’ and a place to have sex


An “upscale cocktail bar and live music venue” is set to open in Witney town centre.

Blind Tiger Bar Ltd has received permission from the West Oxfordshire District Council Licensing Committee to open in premises formerly occupied by the Joules clothing store at 8 Market Square.

But in objection comments, neighbors alleged that the alley and parking lot near the new bar is already frequently used by drunks to urinate, get sick and have sex.

In a license application, the owner said: “The Blind Tiger will be a new upscale cocktail and live music venue based on the main street in Witney, close to other licensed venues. We hope to join the watch local pubs as soon as possible.

He added: “The aim is to provide a lively but friendly atmosphere offering a range of alcoholic beverages, including draft beer, cocktails, wines, spirits and soft drinks, with strong staff training in responsible tenders as well as SIA approved gate staff for a busier time.

READ ALSO: Number Arrested For Running Brothels In Thames Valley Revealed

“We hope to offer a small food offering of pasture beds and operate strictly within the four license objectives. We wish to include off-sale sales to be used for potential delivery applications. We also hope to apply for a pavement license to the future. ”

The bar will be open from 12 p.m. to midnight from Sunday to Wednesday and from noon to 2 a.m. from Thursday to Saturday.

Entertainment will include recorded music or live music, including piano, saxophonists, singers, guitarists and DJs.

But there were two comments of objection to the license plans.

Gemma Nolan wrote: “Witney Market Square is already plagued by late night anti-social and violent behaviour, fights, injuries and regular police interventions. Our streets and lanes are abused by shoppers drunk baristas with vomit, urine and broken glass everywhere in the morning.

“The building in question adjoins and shares the passage with 10 residences where children live. The impact is not reasonable or safe with loud music late at night, an increase in intrusions and a back door giving even more privacy. access to the residential area. This is already a problematic area and adding another bar would only make matters worse.”

And Robert Shelley wrote: “To add another premise to this small part of town is to create a triangle of disruption, anti-social behavior and violence. As I write this Wednesday morning, last night, an incident happened which required three police vehicles and a manhunt for a suspect who had appeared to glass someone literally outside where this new bar would be.

READ ALSO: Weather In Oxfordshire: When Will There Be Thunderstorms This Week

“In addition to these regular violent incidents, the alley next to the new bar and the rear parking area are frequently used by drunk people as a public latrine, a vomitorium and in an incident a few months ago somewhere to have completely nude drunken sex.”

Witney Town Council said it welcomed a new concert venue in the town, but was concerned about noise on neighboring properties and wanted them to be contacted directly about the license application.

The license application states that the bar will have a legally authorized door staff member on Thursday, Friday and Saturday after 10 p.m. if it is to remain open after midnight and that a written dispersal policy will be in effect, ensuring that at at the end of an evening, customers are called back. respect the neighbors and reduce noise when they leave.

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Here are the finalists for the Radio Awards 2022!


The finalists for the 12th Radio Awards 2022 have been announced.

The Radio Awards recognize outstanding achievement in campus, community, public broadcasting (PBS), advertising, podcasts, and Internet radio, setting benchmarks for all stations and professionals.

Entries were judged by a panel of 37 judges and reviewed by BDO South Africa, the official auditors of the Radio Awards. Entries for this year’s awards had to be broadcast on FM or AM (and there is an internet radio category) between January 1, 2021 and March 31, 2022.

“We congratulate all finalists and inductees for their hard work, resilience and dedication to the radio medium in South Africa, and we look forward to honoring and announcing the winners on November 26, 2022,” said Taryn Westoby, General Manager of Events for Arena. Holdings, owner of the Radio Awards.

The Station of the Year finalists (in alphabetical order) are:

Commercial: 702, 947, East Coast Radio, Hot 102.7FM, Jacaranda FM, Kaya 959
PSB: Lotus FM, Munghana Lonene FM, Radio 2000, SAFM, Umhlobo Wenene FM
Community: Fine Music Radio, Groot FM 90.5, Helderberg FM, Mix 93.8 FM, Radio Khwezi, Radio Tygerberg
Campus: Cut FM, Puk FM 93.6, Tuks FM 107.2, UJFM, Vow FM

Finalists for Station of the Year were determined by the number of times they appeared as finalists in all general Radio Awards categories. To stay in the running for the prestigious Resort of the Year award, category finalists will need to submit additional motivation to be rated by the advisory board.

Motivation should talk about the station’s innovation, audience growth, community outreach, overall accomplishments, as well as its “x-factor” or unique selling point. This score will count for the first half of a station’s final score. The second half of the final score will be determined by a station’s success in the general Radio Awards categories.

To view the full list of 2022 finalists in the following general categories, go to here.

Jacaranda FM brings back pop-up station 'Only Local' this Heritage Month

Hall of Fame inductees are selected from a pool of individuals who are nominated by their peers, who are revered by the industry and who have made indelible contributions to radio for at least 30 years. This year’s inductees are Benjy Mudie, Hennie Koortzen, Mark Jennings, Nadia Bulbulia, Siphiwo Magoda and Trish Taylor.

Bright Star inductees must be 26 years of age or younger and working on air or behind the scenes to make their mark in the industry. The Bright Star award aims to reward people with an intrinsic understanding and love for the medium – with respect for its past, but also with big ideas about its future. This year’s inductees are Aaron Masimola, Asakhe Ngxonono, Dylan Pepler, Mihlali Matyana, Owen Crafford, Simthande Myeza, Siphelele Nzuza, Talitha Counter and Tshegofatso Seleke.

The Station Manager’s Choice award recognizes the people who work behind the scenes – the unsung heroes off the air.

This year’s finalists are: Conley Fife (CapeTalk567 AM/MW), Keshia Jordaan (KFM 94.5) and Christa Mostert (MalutiI FM).

The scholarship will be awarded to Rorisang Mkhumbeni.

89 awards will be presented at the Radio Awards ceremony on November 26, 2022 in Parktown, Johannesburg and tickets will be available for purchase from September 22.

People with student loans from the old federal program seek relief



Elizabeth Price wondered why she kept getting statements for her federal student loans.

There has been a freeze on student loan repayments since the early months of the pandemic, but Price figured she must have missed part of the application process. She continued to make payments, without giving it much thought, as she finally managed to reduce her debt after more than 30 years.

By the time President Biden unveiled plans to forgive up to $20,000 in student loans last week, Price, 57, was $5,600 in debt left — less than a quarter of what it originally borrowed. Biden’s plan would easily wipe out his balance.

“I celebrated,” said Price, a writer in Sarasota, Florida. That is until she viewed her loans on studentaid.gov, where Price learned she had a type of federal debt held by private companies that were not eligible for forgiveness.

“I was really disappointed,” Price said. “I kept checking Twitter to see if there were any options for someone like me.”

Some Federal Student Loan Borrowers Excluded From Bailout Consider Risky Move To Get Relief

Millions of borrowers have been excluded from debt relief policies because their federal loans, from the now defunct Federal Family Education Loans (FFEL) program, are held by private entities.

But borrowers with these business-held FFEL loans can consolidate their debt into the Direct Lending Program — where loans are made and held directly by the federal government. — become eligible for forgiveness.

Since the President’s announcement, there has been a spike in consolidations among FFEL commercial borrowers. Although Biden’s plan applies to loans made on or before June 30, consolidation loans disbursed after that date are still covered as long as the underlying debt was issued on or before June 30, according to the ministry. education.

Q&A on Biden’s Student Loan Forgiveness Plan

The department said it would work with private lenders to ensure federal borrowers held in commercial businesses can benefit from the cancellation plan. Borrowers, according to the ministry, will have more than a year to apply once the application becomes available this fall and will have nothing to do now.

Apart from the cancellation plan and payment pause, the consolidation would also make FFEL commercial borrowers eligible for the Income Repayment Account Adjustment (IDR), which provides one-time retroactive credit for loan forgiveness. It would also allow borrowers to take advantage of a temporary extension of the Civil Service Loan Cancellation Program (PSLF).

But there are compromises.

Any unfunded interest on the loan is added to the balance, increasing the total amount owed. Consolidation could also result in a higher interest rate. And for people enrolled in an income-driven repayment plan, consolidation would typically mean losing credit for payments made toward debt cancellation. However, adjusting payments to income largely negates this last concern.

“People feel like they have to do something now or they’re going to miss the opportunity,” said Betsy Mayotte, president of the nonprofit Institute of Student Loan Counselors. But “anyone who is not a candidate for the PSLF or will not have a zero balance with the IDR waiver or [Biden’s] forgiveness plan could face real harm” by consolidating.

Price took all the consequences into consideration before asking for a consolidation. She had less than $200 in outstanding interest and a relatively low balance, so the rewards far outweighed the risks, she said.

After graduating from Georgetown University, Price postponed his loan repayment several times amid bouts of unemployment, caring for her dying father, and a job that paid just enough to cover her living expenses.

“It’s not a lot of money,” Price said of his student loans, “but it’s a burden I’ve carried for 30 years, and it’s still hanging around at 8% interest.”

Mark Grimaldi, 39, also considered the risks of consolidating the remaining $10,600 on loans he needed to attend Syracuse University. The move would increase his debt to $13,200, but as a former Pell Grant recipient, he would be eligible for cancellation of the entire amount.

Still, he feared that apart from news reports, there was no confirmation on the Ministry of Education website. that borrowers like him could consolidate to be eligible for cancellation.

“It’s not something I took lightly,” said Buffalo radio producer and father of two Grimaldi. “I mean, if I made the wrong decision, I would only cost my family a few thousand dollars. But if I did nothing, we would have to pay three times as much.

Like Price, Grimaldi knew he had taken out federal loans, so how did they end up in the hands of private companies? It’s a bit of a coincidence rooted in the design of the FFEL program.

For years, the federal government has essentially been a silent partner in a $60 billion program. Private lenders used their own money to fund the loans, but behind the scenes the government paid some of the interest to make the debt more affordable. The government guaranteed the debt, assuming the risk of default as a means of attracting lenders. But after lenders were caught robbing the government and paying financial aid officers, the FFEL program fell out of favor on Capitol Hill.

When the 2008 recession threatened the liquidity of private lenders, the Department of Education stepped in to buy some of the FFEL loans to keep the program running. By the time the Obama administration shifted to direct lending only in 2010, the bank loan portfolio had been split between the department and companies like Navient and Nelnet. Debt held by the Ministry of Education is eligible for relief.

Consolidation is not an option for every borrower with a commercially held FFEL loan. People with FFEL spousal consolidation loans, which made couples jointly and severally liable for their student debt, are barred from consolidation. Individuals who have already consolidated their commercial loans are generally prohibited from doing so again, but can consolidate to access a benefit such as the public service waiver, Mayotte said.

NASA turns images of James Webb into beautiful music and uploads them to SoundCloud


“When I first heard sonification, it hit me in a visceral and emotional way.”

NASA beats

Baby, wake up. The James Webb Space Telescope (JWST) SoundCloud just dropped.

If you’re thinking, “eh, I didn’t know telescopes could make music,” we get it. It’s a two-part effort – the JWST provides the incredible deep space imagery, then a team of scientists and musicians, along with members of the blind and visually impaired community, collaborate to adapt the photos into soundscapes. extraordinary.

“Music taps into our emotional centers,” Matt Russo, a musician and professor of physics at the University of Toronto, said in a NASA press release. “Our goal is to make Webb’s images and data understandable through sound, helping listeners create their own mental images.”

audio picture

According to NASA, sonifications were conceptualized as a way to ensure that the visual wonders of astronomy were accessible to everyone. The James Webb has quickly become one of the coolest things mankind has done so far, and the images it has generated have captured the imagination from afar. By turning his photos into audio clips, it is thought, more people than ever will be able to experience it.

“In the same way that written descriptions are unique translations of visual images,” said Quyen Hart, a scientist at the Space Telescope Science Institute in Baltimore, Maryland, “sonifications also translate visual images by encoding information, such as the color, brightness, location of stars, or signatures of water absorption, such as sounds.”

So far, NASA has created audio for a few different JWST images, including the cosmic cliffs of the Carina Nebula (an atmospheric, immersive melody, inspired by wispy clouds of gas and dust) and the South Ring Nebula (a haunting, void-like theme nebula inspired by body infrared light).

It goes without saying that it is a beautiful project. The cosmos belongs to everyone – and ensuring access for all is long overdue.

“When I first heard sonification, it hit me in a visceral and emotional way,” said Christine Malec, a member of the blind and visually impaired community that supports the project, “that I imagine what sighted people feel when they look at the night sky.”

READ MORE: Listen to images from NASA’s James Webb Telescope set to haunting music [CNET]

Learn more about JWST: James Webb just took his first direct image of an exoplanet

After tiff with Gescom staff, Hosapete Police Station loses power – The New Indian Express


Express press service

HUBBALLI: Staff at a police station in Hosapete were surprised Saturday night when only their station was without power, while the rest of the town was fully lit. It took them some time to realize that some troublemakers within the Gulbarga Electric Supply Company Ltd (GESCOM) had cut off the power supply to them.

The police were unaware that the station’s power had been cut off because the inverter was fully charged and the station was running smoothly. Some of them came out and saw that someone had removed the electrical connection. But there was little story behind the prank. Earlier, some cops had warned Gescom officials against playing loud music during the Ganesha procession.

Power restored after intervention by minister and senior officials

During an argument, the police seized the tractor carrying the DJ sets. This enraged Gescom staff members, who gathered outside the police station. “Within an hour, the electrical connection to the station was cut.

He was certain that someone from Gescom who knew how to cut the cable had done the wrongdoing,” a policeman said. As the situation escalated, Minister Anand Singh and senior officials had to arrive near the station and appease both sides.

“Power was restored after their intervention,” the official said. A senior Vijayanagar police officer said, “I arrested Gescom staff for cutting off the power. Both departments work for the government and there has to be cooperation. No formal complaint has been registered.

HUBBALLI: Staff at a police station in Hosapete were surprised Saturday night when only their station was without power, while the rest of the town was fully lit. It took them some time to realize that some troublemakers within the Gulbarga Electric Supply Company Ltd (GESCOM) had cut off the power supply to them. The police were unaware that the station’s power had been cut off because the inverter was fully charged and the station was running smoothly. Some of them came out and saw that someone had removed the electrical connection. But there was little story behind the prank. Earlier, some cops had warned Gescom officials against playing loud music during the Ganesha procession. The power is restored after the intervention of the minister, senior officials When an argument ensues, the police seize the tractor transporting the DJ sets. This enraged Gescom staff members, who gathered outside the police station. “Within an hour, the electrical connection to the station was cut. He was certain that someone from Gescom who knew how to cut the cable had done the wrongdoing,” a policeman said. As the situation escalated, Minister Anand Singh and senior officials had to arrive near the station and appease both sides. “Power was restored after their intervention,” the official said. A senior Vijayanagar police officer said, “I arrested Gescom staff for cutting off the power. Both departments work for the government and there has to be cooperation. No formal complaint has been registered.

Occupational therapy: Can a social media coach deter a Tall Poppy Syndrome self-promotion phobic? | australian way of life


Whether you’re a quiet quitter or a 24/7 hustler, working from your bed or pacing a workshop, work can be confusing, especially right now.

In this series, we aim to solve very modern work dilemmas by pairing a person and their problem with an expert in the field. Together they will try to find a solution.

This week, we are interested in social networks. Everyone from dermatologists to dog walkers have been told that using social platforms is an essential part of building a thriving business, but what if self-promotion seems right … a bit gross?

This week’s riddle fears that posting more will make it look like a big poppy. But would he really be broke by the others?

The Case: Dave McCormack

“Self-promotion goes against my geographic DNA,” says musician Dave McCormack.

Dave has fronted the Brisbane band Custard since 1989. He also produces music for commercials, TV and film, and as a voice-over he is Bandit in the children’s TV series Bluey.

He would like to use social media more productively, especially to sell his band’s products, but talking about his work online makes him very uncomfortable. “I’m from Brisbane and people here tend not to be self-aggrandizing,” he says. “Self-promotion goes against my geographical DNA.”

Therapist: Josh Zimmerman

A portrait of Josh Zimmerman wearing a dark blue shirt and glasses
Josh ‘Creative Coach’ Zimmerman

We put the Rubik’s Cube that is Dave at “creative coachJosh Zimmermann. Based in Los Angeles, he is a former YouTube employee turned ICF Certified Professional Coach, specializing in working with YouTube, TikTok and Instagram superstar creators.

His work as an influencer-whisperer has been featured in The New York TimesForbes and more.

The session

Josh has a calming presence and a Socratic approach, leading Dave to cross barriers on his own. On some occasions, Dave attempts to kick the ball back into Josh’s court, asking the coach what he thinks.

“We can play this game all day, Dave,” Josh says pleasantly, sounding a bit like HAL in 2001: A Space Odyssey.

Dave’s professional online presence consists of an Instagram account with a single post of our man with an uncaptioned fake mustache, and a website with an unexplained photograph of a back porch and a link to the Custard site.

When Josh asks for an example of something Dave might post on Facebook, Dave offers a guess: “Custard is going to play at the El Rey theater and it’s close to being sold out… Rage Against the Machine is reuniting to support us. We are going to do Killing in the Name Of…”, he says. “I always write the most absurd thing, probably to undermine myself.”

He stops. “Wow! You’re good, Josh. I feel so much lighter.

“Where do you feel lighter?” Josh asks.

“In my chest. I’ve come to understand why I like writing nonsense blurbs – because it’s a beautiful defense.

Josh asks what Dave’s fear is, simply writing, “The concert is close to being sold out…Get your tickets now!”

“Let people think I’m an idiot,” Dave said. “But also, that’s kind of the effect I’m looking for when I post with all that surreal gibberish.”

“Would you ever tell an artist not to write something? Josh asks.

“No,” Dave said emphatically.

“What if it doesn’t sell? What if it was sharing? What if you just put an idea online? »

“Yeah, yeah,” enthuses McCormack, then appears to panic. “For example?”

“I notice your breathing seems to be getting a little shallower,” Josh says. David confirms.

Josh’s intuition is that most artists are introverts. Dave agrees. “I don’t want to be left out.”

Josh asks Dave if he would use social media more prolifically if he was 19 again.

A young Dave McCormack, in New York, posing next to a door with a Christmas wreath, wearing a surprised expression
A young Dave McCormack, in New York. Photo: Daskong/Wikimedia

“I would use it to the fullest, the same way we used to stick up posters in the 80s. We even used to wear Custard t-shirts,” says Dave.

“We tried to convince people that we were more successful than us, but if we hadn’t promoted ourselves, we wouldn’t have had [to] the same place. It’s smoke and mirrors, but we’ve been around for so long now, so everyone loves us and they’re bringing their kids. I think, ‘You heard our songs. They are not that good.

He grabs a notebook. “You have heard our songs. We’re not that good… Maybe it should be about merchandising?

Josh cuts the sarcasm. “But if you’re not on social media today telling everyone about your new song, it would be the same as back then, not telling anyone who you were.”

“Let’s role-play that I’m a huge Custard fan,” suggests Josh.

“I would always be so thankful and grateful that you even take the time to listen to the music,” Dave says.

“So by not posting on social media, you’re robbing your fans of the joy they get from you.”

“I never thought of it that way,” Dave says. “But then, ‘Hey, do you want to buy a shirt?'”

“When you see a message where someone is selling something, do you go into this mode?” Josh asks.

“No,” admits Dave. “I shouldn’t worry about what other people think because I wouldn’t think unless someone else did… Unless they put out, ‘My songs are amazing.'”

The session ends with Josh tricking Dave into imagining that he just came off stage after a killer stadium show. He asks Dave to sit in that feeling.

Dave’s Takeaways

“I felt pretty good in the session. Josh was smart and empathetic, and he made me realize some things – I realized there was an inner critic who made one rule for me and another for everyone else, which was fascinating,” says Dave .

“But actually it reassured me how badly I don’t want to have anything to do with social media.

Dave also reflects on his experience with the Zimmerman: “I thought, ‘Wow, this really isn’t for me.’ As much as he would be a valuable collaborator and resource for the right person.

Dave Grohl delivers moving speech at Taylor Hawkins tribute


The music community comes together today to celebrate the life and work of the late drummer Taylor Hawkins, launching the first of two tribute shows scheduled for this month at Wembley Stadium in London and the Kia Forum in Los Angeles. The Foo Fighters took to the stage at Wembley Stadium around 11.30am ET today, appearing visibly moved as Dave Grohl delivered an impassioned speech to kick off the festivities as the crowd chanted ‘Taylor’ in the background.

“Ladies and gentlemen, tonight we have gathered here to celebrate the life, music and love of our dear friend, bandmate, brother Taylor Hawkins. For those of you who knew him personally, you know no one else could make you smile or laugh or dance or sing like they could. And for those of you who admired him from afar, I’m sure you all felt the same way.” Grohl said.

“So tonight we’ve come together with family and his closest friends, his musical heroes and his biggest inspirations to give you a gigantic fucking night for a gigantic fucking person. So sing and dance and laugh and cry and fuckin’ scream and make some fuckin’ noise so he can hear us right now ‘Cause you know what, it’s gonna be a fuckin’ long night, right Are you ready Are you ready Are you fuckin’ loan?

The Foos are known for delivering marathon, hour-long sets and today’s tribute seems to deliver the same.

The first performance came from Liam Gallagher of Oasis who joined the Foos on stage (with Grohl at the drummer’s seat) to deliver meaningful renditions of “Rock N Roll Star” and “Live Forever”. Gallagher previously tweeted a heartfelt message on the day Hawkins died and also paid the same “Live Forever” tribute to Hawkins at a concert in London around the same time, saying, “I dedicate this last song to the one and only Taylor fucking Hawkins. This is for you, my brother.

Other guests so far on the show have included comedian Dave Chapelle who delivered an anecdote about hosting Saturday Night Live when the Foos were the musical guest in 2020, and commented on watching Hawkins be a doting dad to his kids behind the scenes. The cameras then turned to Hawkins’ children in the audience.

All eyes were of course on the musicians instead of the drummer for each set. David Bowie’s drummer Omar Hakim was one of them, joined by CHIC’s Nile Rodgers and Josh Homme on vocals for a cover of “Let’s Dance”, Bowie being a Hawkins favorite. Gaz Coombes of Supergrass also appeared. Rodgers recalled how he was in Bogota the night Hawkins died and the two acts were to hang together before Hawkins’ unfortunate passing.

Saturday Night Live Jason Sudekis (who appeared in a Foos clip) performed a set from Hawkins side project Chevy Metal. There was also a set by the Coattail Riders, both featuring a rotating cast of guest vocalists, including Kesha on Marc Bolan’s “Children of the Revolution” and T-Rex as well as Justin Hawkins of The Darkness on Coattail Riders’ “Louise.” . “CU In Hell” and “It’s Over”, among other tracks. The drummers included Josh Freese on a kit decorated with an image of another late star, Olivia Newton-John.

The concert continues today with other scheduled guest stars including Chris Chaney, Stewart Copeland, Chrissie Hynde, Geddy Lee, Alex Lifeson, Brian May, Mark Ronson, Roger Taylor, Rufus Taylor, Wolfgang Van Halen, Krist Novoselic, John Paul Jones of Led Zeppelin. , P!nk, Nandi Bushell, Greg Kurstin, LeAnn Rimes, Travis Barker, Violet Grohl, Brian Johnson, Luke Spiller of The Struts and Lars Ulrich. Watch the livestream below and find official merchandise.

Watch the Taylor Hawkins Tribute Concert

12 bands that quit after losing a member

Sometimes continuing is out of the question.

Fennig Equipment to Relocate Coldwater, Ohio, Store


According to a Sept. 2 article on the dealership’s website, the 2-store, short-line-only dealership will move its location from Coldwater, Ohio, 2.5 miles north and 1 mile west of its current location.

The message reads as follows:

If you’ve ever visited our Coldwater store on Saint Anthony Road, you know we needed more space. More parking space, more warehouse space and definitely more store space. With growth comes challenges and a big challenge lately was that we needed more space, and now we have it.

We will be moving everything from our current location to the old Wabash Garage location on State Route 29 just 2.5 miles north and 1 mile west of our current location. We now have multiple offices, multiple garage bays with cranes, and a huge 90′ ​​x 180′ workshop with heated floors and overhead crane. This move will provide a better, more efficient customer experience, shorter lead times and easier access for all customers. This move will take several months, and we look forward to updating you on progress. We would like to thank everyone for their business and look forward to the future.

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MAJOR recording artist. Bringing Hope to LA’s Skid Row, New Single Recalls How Powerful Hope Can Be


Los Angeles is now the home of Texas-born artist MAJOR. And he recently visited the city’s Skid Row community to serve its large homeless population.

Major R. Johnson Finley is best known to his fans as MAJOR. The Grammy nominee was one of the artists featured in a benefit concert alongside Kirk Franklin, Maverick City Music, Judith Christie McAllister and others.

His latest single, Whole World In His Hands is the perfect demonstration of his desire to bring hope to this community. He took a break from performing to sit down with CBN News’ Studio 5 to talk about the new single.

MAJOR. says despite some rumors about him, he never left the gospel.

“He’s got the whole world in his hands. He opened the event with this. This is my new single,” he said. “For those who are a little confused, like, does it come back to the gospel or whatever? I never left the gospel. It’s in me and through me. It’s is who I am. The words in the lyrics can trace back through the scriptures.”

“Every song I write is that problem. Whole World in His Hands is a song close to my heart,” he told Studio 5. here, where I’ll have a moment where I just notice that the audience just needs a reminder that the same God who brought them before is the same God who brings them forward right now.”

MAJOR shared why he decided to support the concert and the work that will follow on Skid Row.

“Because I’m about this. This is who I am. The village has changed my life,” he explained. “I don’t know poverty. I know struggle. And I know hardship. realize that much of their situation is just a decision that changed everything for them, a bad choice or a bad circumstance that changed their reality.”

“And so for me, it keeps me grounded,” MAJOR explained. “And so being there just reminds me that there’s still work to be done, that I’m not alone in my own situations. And it just helps me realize how powerful hope can be. Whole World In His Hands crosses the color line. It crosses the aids and sex divides it. Everyone understands that this message is true.

The artist also shared with Studio 5 why he gave Los Angeles’ Skid Row the nickname “Hope Row.”

“Just to give people the opportunity to elevate how they see their current situation,” MAJOR. said. “It’s not empty. Although it’s probably a struggle, it’s not empty of hope.”

Check out MAJOR’s new single. Whole World In His Hands below.

Studio 5 airs weekly on CBN News. Click here for a programming schedule.

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Keeping spirits up as you age


Aging is inevitable but its progression depends on how we take care of our body and mind. Many seniors prefer to stay at home as they age. Concerns such as safety, health, appearance, relationships, finances, etc. may affect such a decision. While some things can be taken care of, depending on service providers or relatives, we certainly want to be as independent as possible.

As you age, the need to accept major changes becomes real. How we manage and cope with these changes is key to healthy aging. Dealing with change at any age is difficult, but learning to adapt to change is vital. Aging brings with it anxiety and fear, many of which are invariably linked to the misconceptions we carry. We don’t realize that as we age, we become more responsible, mature, and emotionally resilient.

Some of the things one can consciously adapt to are:

1. Find happiness and joy, which is a matter of choice.
2. Pay your gratitude
3. Adapt to the changes that come your way
4. Be active to stay healthy. Exercise, eat well and sleep well.
5. Connect with people, make friends.
6. Learn a new hobby to help keep your mind sharp.

When we think of aging, there are three types, the biological, the psychological and the social. It is important to understand each of these types that can help us better manage our lives.

Research indicates that longevity has increased over the past few years and today the lifespan is 100+ years – Are we ready for this?

Biological aging will happen to all of us as a result of the wear and tear on our bodies, much of it is also a result of our early years and the lifestyles we lived. While we cannot reverse the situation, there are opportunities to take control of situations and work on our physical health to ensure that we don’t let deterioration set in. Whatever the disease, there are things that are not in our control and there are things that we can do something about.

Always look for opportunities. The pandemic, along with stress and anxiety, has brought many positive changes to our lifestyles. The digital world has opened up to most of us seniors, and today, sitting in the comfort of our homes, we can actually access wonderful programs and facilities. There are many online courses or platforms where one can learn light exercises, yoga, pilates, dance and much more. In fact, I think it’s a welcome change because some older people weren’t open to signing up for offline classes and going there to learn. Here you are in your own comfort zone and have the choice in the shopping cart.

Elephant in the bedroom – sanity

When we talk about psychological aging, it is about our mental health. It is reported that one in four adults has mental health problems such as stress, depression, anxiety or dementia which are the main causes of psychological aging. Now, what can be done about it?

Some people in their 40s are starting to look old due to the stress and worries they carry with them and there are those in their 60s and 70s who also look like they are in their 50s and are beaming because they are happy to enjoy what they are doing. Unless we take charge of our own lives, this wouldn’t happen. Meditation, music therapy, participating in certain creative activities can help calm your mind and take you away from the dominant thoughts that worry you.

We have seen for ourselves the aging of the population around us, in our extended families, our circles of friends and we realize that loneliness as we age can really get to us. Social aging begins very early in life for those who did not stay socially connected in their youth. With the professional and personal lives we all lead, it becomes difficult to balance the two. However, it is equally important to stay in touch with loved ones, extended family members, and friends and acquaintances.

Some people have a knack for doing it, but others don’t. You can choose who you want to keep in touch with, people with similar interests, those who you think have common wavelengths. It would help you reach out and stay connected and it is an important part of social aging. There are people who have been workaholics, without any interest, who have not bothered to keep in touch with friends, neighbors, colleagues, as they grew up or progressed. in their career. Now that they’re retired, it’s hard for them to kill time. These are people who didn’t have time for anything personal when they were working and suddenly see a void in their lives. The children grew up and moved on. We find ourselves with our spouses, in some cases one of them has already left, so loneliness sets in.

What can you do to ensure healthy aging

Go back to your hobbies, something you loved doing, something that makes you forget the traces of time. If you have trouble remembering or going back to what can bring you happiness, try new things. It’s very easy today to find something creative for yourself online, whether it’s like learning a new language, an art form, maybe you want to continue your music lessons or learn to play an instrument. Anything creative can bring a lot of joy and help you relax. It is also a way to connect socially with different people. You could find new learners from different age groups, sharing your thoughts and ideas is like learning from each other. It can become your new social circle. Sign up for yoga, fitness, laughter club or dance classes, the thought of attending the next class can make you brighter and happier.

Physical health matters a lot to all individuals. What happened during the pandemic? There has been this sudden global turmoil and panic because of the uncertainties this has brought about. One in two people have become aware of their personal health and well-being. People have started working on their immunity, doing breathing and yoga exercises to make sure they improve their immunity and build up their stamina. We’ve taken our lives into our own hands… haven’t we? Why? Because we all love our lives. But in ordinary times, the seriousness was not about living healthy, it was about living life. By now, most of us have accepted that LIFETIME = HEALTHTIME. In the past, most young people signed up for fitness, gym and yoga classes. For more than a decade now, awareness among older people has accelerated. It has been recognized that there is not much that drugs or doctors can do. Ultimately, each of us is responsible for our own lives, so be wise and the sooner we take charge, the better. There must be a balance between ‘Aahaar, Vihaar, Aachaar, Vichaar – Food, Lifestyle, Behavior or Attitude and our Thoughts. You can’t focus on one or two and neglect the others.

Today, 60, is the beginning of aging. This is when your life begins because everything we did before was more about fulfilling our responsibilities, our commitments, our priorities. Now that we’ve done everything, it’s time to take charge of our own lives. Starting with self-love, self-respect, self-esteem, self-confidence, it all starts with SELF. It is you who will work on yourself. So why wait? It’s never too late to start. Start now, look at the different dimensions of your life and see which areas of your life are weak and start working on the first 3 areas. Once you see improvements and progress, that will be your motivation to start others as well.

It’s easier said than done. “I know I have to, but where do I start? This must be the case for most of you. My suggestion is to start with health. As we age, our body shows signs of aging through certain aches and pains. So recognize that, start with the 4As – A situation you can avoid, if you can’t avoid it, try to change it, if it can’t be changed, accept it and once you have accepted the situation , it is easier to adapt to it. It is for any type of situation that we face. Whether physiological or psychological, the 4A formula makes it easier for all of us to meet the challenges we face in our lives.

We all have a life to live, so let’s make the most of it. We had our Independence, the first stage of life, for some, as we get older there will be Interdependence to some extent, the third stage of Dependence can also happen to some which is inevitable and the 4th and 5th th stage of Crisis management and end of life are no longer under our control. So, let’s control what is controllable and focus on the here and NOW to help us lead a happy and peaceful life.



The opinions expressed above are those of the author.


Stephen F. Austin University plans to join a Texas system


Stephen F. Austin State University, one of the last public universities in Texas to remain independent, may finally give up its unaffiliated status, a step that highlights the growing complexities of running a college or university. a university.

“It’s getting harder and harder to be a stand-alone institution,” said Steve Westbrook, acting president of Stephen F. Austin. “You have all the costs of complying with federal and state regulations. You have the unfunded mandates that we take care of. We have all kinds of tuition exemptions and exemptions that we are required to grant. And then the rising cost of deploying technology and all the cybersecurity and personnel costs that come with it. Pretty soon, these things start to snowball.

Joining a system could help the university cut costs by sharing services and resources, he said. Additionally, Texas university systems tend to have more representatives in Austin and at the federal level, which benefits the university.

So far, four of Texas’ seven systems are interested in adding Stephen F. Austin State to their ranks, but the university’s process of screening potential partners has only just begun. The university’s board of trustees will make the final decision on which system to join, if any, and state lawmakers must ultimately approve.

Questions about whether Stephen F. Austin should join a system aren’t new, Westbrook said. For years, the rural-serving institution with nearly 12,000 students responded to informal invitations from multiple systems to discuss affiliation. But it was only this summer that the Board of Regents decided to follow up on these invitations before undertaking the search for a new president.

“If we decide not to affiliate, well, we’ll do the presidential search,” Westbrook said. “But if we decide to accept an invitation for affiliation, it would impact how the next president would be selected, because ultimately that president would report to a system chancellor rather than this council.”

Power in the network

Given the myriad challenges facing higher education, it’s no surprise that some universities and colleges across the country have sought to merge, while others seek to break away from existing systems to ensure greater autonomy.

Thomas Harnisch, vice president of government relations at the State Higher Education Executive Officers Association, said being part of a system allows universities to share resources, save money and have more political clout. .

“There is power in having a network of colleges and universities that is not available as a stand-alone network, so collaboration is important,” he said. “In recent years, higher education leaders have been talking about the notion of the ‘system’, where the whole can be made greater by the sum of its parts through these networks and this collaboration.”

Alisa Hicklin Fryar, a professor of political science at the University of Oklahoma, said Stephen F. Austin’s potential decision to join a system makes sense.

“It almost feels like joining a system at some point is inevitable [for the university]said Fryar, who is also the data director for the Regional College Research Alliance. “The most interesting phenomenon is that he hasn’t done it so far.”

Thirty-five of Texas’ 37 public universities are part of a system, according to Stephen F. Austin.

Nationally, determining the number of unaffiliated regional public universities is difficult because higher education governance structures vary from state to state, Fryar said.

“There’s been a lot of talk about mergers and consolidations, but what’s been missed are those conversations about multi-institutional systems trying to strengthen and grow and finding better ways to be. more effective, more efficient and get more resources,” Fryar said. .

The addition of Stephen F. Austin could give some Texas systems more credibility and legitimacy as they expand their statewide footprint, she said.

For the university, being in a system would bring additional resources and expertise around government affairs and contract negotiations with third-party vendors such as Zoom and Canvas, she said.

“There is no reason to expect presidents to know everything they need to know to enter into these negotiations and choose [third-party] partners,” Fryar said. “In the regional colleges, they don’t always have the ability to do some kind of high-level perspective analysis.”

“A rather exhausting process”

So far, the University of Texas, Texas A&M University, Texas State University and Texas Tech University systems have expressed interest in Stephen F. Austin.

To determine which system might be best suited for the East Texas institution, administrators aim to have a “widely open and transparent” process, Westbrook said. Several campus councils and stakeholder groups will submit questions to interested systems, which will be asked to respond by October 6. Stakeholder groups will review their responses and also develop their own reports on the strengths and weaknesses of each system. These reports will be presented at the October 30 Regents meeting and will include suggested criteria for the Board to consider when evaluating whether to join a system.

Westbrook said he hopes to better quantify the benefits of joining each system as part of the process. There are no favorites yet.

For Fryar, the Texas state system, which has seven campuses and no real flagships, seems like the most natural fit.

“Stephen F. Austin is a strong regional college, and he has strong roots in his community,” she said. “It would be joining a sort of group of equals in many ways in the Texas State University system. [But] the difference in resources that might be available on other systems might be compelling. It’s hard to know for sure. »

Westbrook said through questions from campus groups, the council will learn what is most important to the community. He expects the system evaluation process to be complex but productive.

“It’s a pretty exciting process, even if it’s a pretty exhausting process,” he said.

According to a faculty survey conducted in January, the majority of university faculty members support joining a system, said Senate Speaker Chris McKenna, associate professor in the department of corporate communication and legal studies. .

“The number of potential benefits cited by respondents… included factors such as the potential for improved state funding, the availability of additional research and program collaborations, increased research support from faculty, the ability to achieve infrastructure cost savings, overhead cost sharing, and improved institutional leadership,” McKenna wrote in an email.

The board wants to decide whether and which system to join by the end of the fall semester, before the state Legislature convenes. That would give state lawmakers time to pass a bill allowing Stephen F. Austin to join a system. Last year, Midwestern State University joined the Texas Tech system, which Westbrook says gives lawmakers a playbook.

Westbrook said some stakeholders are concerned about whether the university will be able to retain its name and identity.

“It’s not surprising to me,” he said. “We will be 99 in a few days and we will be preparing to celebrate our centenary, so the name and the identity of the university are paramount.”

Hear images from NASA’s James Webb Telescope turned into haunting music


There’s been a lot of fanfare around the first images and data releases from the Next Generation James Webb Space Telescope. On Wednesday, NASA gave space fans a new way to experience Webb’s sightings with a series of audio tracks.

Soundscapes – including image translations of the Carina Nebula and the South Ring Nebula – use sonification to turn images and data into audio experiences. “Music taps into our emotional centers,” said musician Matt Russo, a University of Toronto physics professor who worked on the project. “Our goal is to make Webb’s images and data understandable through sound, helping listeners create their own mental images.”

The “cosmic cliffs” of the Carina Nebula, a magnificent celestial object filled with stars, gas and dust, become a sparkling symphonic sound palace. Gas and dust have drone sounds. The lower orange and red part of the image is melodic. Points of bright light have a higher tone.

The South Ring Nebula takes on an eerie sound, like experimental electronic music made in a tunnel with string players tuning in. This sonification comes in two parts to represent the various infrared observations Webb made of the nebula. The bright stars make distinct noises, like plucked piano strings.

It’s not just images that the team of scientists and musicians turned into audio. Webb’s data on the atmosphere of the gas giant exoplanet WASP-96 b became a sci-fi soundscape filled with descending tones and a dripping water-like effect. These droplets represent water signatures in the atmosphere.

The sonifications bring a new dimension to Webb’s discoveries and make telescope work more accessible to blind and visually impaired space enthusiasts. “When I first heard sonification, it hit me in a visceral, emotional way that I imagine sighted people feel when looking at the night sky,” said Christine Malec, a member of the blind and visually impaired community that worked on the Webb sound project.

Webb audio experiences are both otherworldly and familiar. They show that there are broader ways to explore the cosmos beyond what we can see with our eyes.

Suicide prevention hike and awareness event to be held in the region on September 18 – Royal Examiner


You can find and register for all library events on our website, www.samuelslibrary.net.

ARE Inc. Free STI Testing

In person. Did you know that in the United States, 1 in 5 people have an STI? Winchester’s AIDS Response Effort, Inc. (ARE) will be at the library Wednesday, September 7 at 1 p.m. to provide free STI testing to the community. Tests include: HIV, hepatitis B and C, chlamydia, gonorrhea and syphilis. ARE will be at the library every 1st Wednesday of the month.

Bad Romance

Virtual. Do you consider yourself a hopeless romantic? Are bad romances a guilty pleasure for you? Can you quote every line from your favorite romantic comedy? So you should join us Monday, September 12 at 6 p.m. for another Bad Romance reunion special. Treat us to your favorite love books, movies, music or other media, and possibly discover new titles! This group meets on the 2nd Monday of each month.

genealogy club

Hybrid, Virtual and In-Person. Interested in your family history? Have you done extensive research and want to be able to share your findings? Join our virtual genealogy club where novices and experts can meet and discuss different genealogy topics. This event will take place on Wednesday, September 14 at 6 p.m. This group meets on the 2nd Wednesday of each month.

Books and beyond

Hybrid, Virtual and In-Person. Do you like talking about books? Join our adult book club where every month we discuss a different interesting read! For the month of September, we will discuss Caste: the origins of our discontent by Isabelle Wilkerson. This meeting will take place on Thursday, September 15 at 6 p.m. This group now meets every 2nd Thursday of the month.

Pen and Prose

Hybrid, Virtual and In-Person. Do you like to write? Want to know how? Come to our ongoing creative writing club at Wednesday, September 21 at 6:00 p.m.. Open to new members. This group now meets on the 3rd Wednesday of the month.

Local Author: Poetry Reading with Joanne Cherefko

In person. Join us on Thursday, September 22 at 6:30 p.m. as local poet Joanne Cherefko reads a selection of poems from her new collection, Souls plowed like dirt, which was inspired by the pandemic and the divisions in this country. She welcomes questions and comments about the poems and the flow of the book, which takes the reader on a journey from darkness to light.

Photography and Beyond: Sharing Photographs and Fall Reminder

Virtual. Please join us on Saturday, September 24 at 10 a.m. for a virtual photography sharing session and fall photography basics review. Please collect your summer photographic memories to share with our group. And be ready to get inspired to capture fall in our beautiful valley. This interactive forum is moderated by local photographer, Sharon Fisher. Register for this online event.

korean alphabet

Virtual. Learn to recognize simple Korean characters in less than 30 minutes! The Korean Spirit and Culture Promotion Project (KSCPP) will hold a free course on the Korean alphabet and its creator, King Sejong the Great, September 29 at 6 p.m.

Development of general education

In person. Samuels Public Library is proud to host Laurel Ridge Community College’s General Education Development Course. This course is all Tuesday & Thursday from 10:00 a.m. to 12:00 p.m. (excluding school holidays or closures) and is completely free. Let this course be the springboard to your success. More information on dates and deadlines for registration can be found on the LRCC website lfcc.edu/adult-education

What technology!

In person. Need help with technology? Come to the library all Tuesday at 2 p.m. where we will review computers and other technology basics.

A high school student rewires toy cars so that every child has the right to mobility


To encounter Daily Light Point Price laureate Aanand Mehta. Read his story and designate an exceptional volunteer or family as a Daily Point of Light.

Aanand Mehta was a music fan from a young age. He has been playing the cello for six years and singing Indian classical music for almost 12 years. In high school, her love for music met volunteering, and now junior high is changing the lives of children with developmental disabilities.

Aanand was first introduced to rehabilitation therapy for children with developmental disabilities at school Arizona Neurological Music Therapy Services in 2019. Over time, his inspiration turned into an idea to start his own organization. Two years later, he co-founded magic engines with his cousin who was building toy cars for handicapped children during an Eagle Scout project.

Together, the team rewires toy cars so they can be driven by children aged three to eight. They make it easier to navigate with hand controls instead of pedals, and even install harnesses, remotes and back support – anything and everything to make a kid’s car accessible and fun.

In addition to refurbishing toy cars, Aanand’s Magical Motors is on a mission to expand its program to high schools across the country in an effort to support volunteerism and STEM education. Aanand has developed a program and materials to help anyone become a successful automaker.

Aanand had one goal in mind when he co-founded Magical Motors: to create an inclusive community where every child has the right to mobility. He asked himself two questions after researching technologies to overcome barriers to mobility. First, what if he couldn’t move on his own? And second, how would his life be affected?

One of the first steps in toy car remodeling for Aanand Mehta is Magical Motors’ big red button – when kids press the button, it acts like a pedal accelerator. / Courtesy Aanand Mehta

“These questions really pushed me to bring movement to children and I decided that I would do whatever it took to make it possible,” Aanand said.

“We started finding like-minded people who are also creating assistive technology, so a big part of our process is collaboration,” Aanand said. “Connecting with STEM organizations only helps our mission to extend mobility to all children.”

One of the first steps in renovating toy cars for kids is Magical Motors’ big red button. When kids press the button, it acts like a pedal accelerator. The car is then much easier to start and stop for children who cannot use their legs.

One of Aanand’s favorite memories with Magical Motors was in December 2021 when he met the organization’s first car recipient, 4-year-old Ollie, whose lower spine was not fully developed. Aanand helped build a red McLaren car for Ollie’s Christmas. Ollie told Aanand it was the best Christmas present ever.

“It’s rewarding moments like these that really make the experience worth it,” Aanand said. “His mom told me he couldn’t stop driving the car.”

“Magical Motors gave my son the freedom to play like a kid,” said Demi Porter, Ollie’s mother. “Being able to play without restrictions is one of the greatest gifts we have ever received and my son’s face lights up when he drives his car. I can really see how happy he is.

As Aanand enters his freshman year in high school, he remains passionate about pursuing this service throughout college. He plans to take Magical Motors to other high schools across the country and aims to raise $25,000 to build 100 cars over the next two years. Outside of Magical Motors, Aanand wants to get into the health field to become a doctor.

Aanand knows that operating and maintaining a nonprofit can be hard work, but he believes he has established himself as a responsible and organized leader. He learned that the service is invaluable for building connections and breaking out of his shell.

Aanand Mehta co-founded Magical Motors to create an inclusive community where every child has the right to mobility by rewiring toy cars./Courtesy of Aanand Mehta

In August, Aanand is hosting a build event for Magical Motors with the Si Se Puede Foundation where cars will be donated to children in need. He plays to hold additional build events in September and October. Aanand says anyone can help build, even people with no engineering experience, as long as they follow safety precautions and take building instructions seriously. He continues to encourage other students to start a Magical Motors club at their school.

Aanand also organized a TEDx talk later in July to talk about Magical Motors and how volunteering makes a difference in people’s lives.

“It’s important for others to contribute their talents to make a tangible difference in people’s lives and shape a more equitable and inclusive community,” Aanand said.

“Participating in a greater cause will allow someone to make a more amplified difference in their community and if they continue to foster volunteerism, they will be able to merge their interests with service, which is the best,” he said. -he adds.

Do you want to make a difference in your community like Aanand? Find local volunteer opportunities.

This post was written by Madi Donham. Points of Light collaborates with the voices of diverse writers to help tell inspiring stories of leadership, volunteerism and civic engagement. We recognize that there are many ways to engage civically, as outlined in Points of Light’s civic circleand we are grateful to our writers for helping us illustrate the impact of how everyday actions can change the world.

Horizon Obtains Full Ownership of the WA Gold Project


Horizon Minerals has acquired the remaining 50% of Labyrinth Resources’ ASX-listed Penny’s Find high-grade gold project in the Eastern WA Goldfields for a combined $500,000 in cash and $250,000 in cash. shares. Horizon now owns 100% of the high-grade gold project and associated properties through its wholly-owned subsidiary Black Mountain Gold.

Additional terms of the agreement provide that Horizon assumes obligations for future deferred payments of up to $400,000 related to potential mining results.

If Horizon were to commission the project, it would pay a 5% net smelter royalty payable on the first 50,000 ounces produced from the mining lease and a 2.5% net smelter royalty thereafter.

Open pit mining by ASX-listed Empire Resources produced 18,300 ounces grading 4.47 grams per tonne of gold from the project in 2018.

The intention to recover the remaining 50% was announced on December 20 last year, but the execution of the agreement was delayed due to old access and compensation agreements which needed to be updated. .

Horizon acquired its initial 50% stake in the project in March 2021 when it formally entered into a joint venture agreement with Labyrinth Resources under its former Orminex banner.

Initial terms of entry included a cash payment of $1.5 million to Orminex and Horizon to fund only the first $1 million of pre-development expenditures with joint venture partners to fund the co-funded project. equal thereafter.

The deal also included an option for Horizon to earn the remaining 50%.

At the time, Penny’s Find held a total resource estimate of 248,000 tonnes grading 7.04 grams per tonne gold containing a total of 56,000 ounces.

The acquisition of Penny’s Find aligns with Horizon’s regional consolidation strategy which aims to create a stand-alone production business with the additional ounces increasing the company’s total gold base by 1.15 million ounces.

The explorer is targeting an updated resource for Penny’s Find in the September quarter and a development decision for the mine in the last quarter of the year.

The acquisition is another of Horizon’s successful consolidations around Northern Star Resources’ Golden Mile gold mine of more than 28 million ounces.

Horizon was born from the merger of Interim and Macphersons in 2019, resulting in the formation of a single entity with the 448,000 ounce Boorara deposit as its cornerstone and a strong selection of surrounding projects.

Since then, the company has continued to consolidate, build and develop its assets in the region.

Is your ASX-listed company doing anything interesting? Contact: [email protected]

“Crossing the Midline” helps with physical and emotional development


There is still so much to learn about child development, and researchers are always looking to find out why children act the way they do and how this can help parents. There is no guide on how to be a parent, which means parents have to follow the studies and research done by these experts.

The theory is that the more you know, the better you do, but the information is confusing and can be difficult to decipher. Each parent should do what works for them, and they take information from what is important to them and leave the rest. That’s really all a parent can do.

There’s a theme in child development that parents may have heard, and that’s “crossing the middle line.” It describes different actions a child does and how this can relate to their development and well-being. We are going to look at this phenomenon, and we are going to start by taking a look at the brain.

RELATED: A Larger Vocabulary Helps Kids Succeed

How does the brain work

As a child’s brain continues to grow and develop, it still functions the same as an adult’s, but in a less mature way.

According to WebMD, the brain is divided into left and right hemispheres. Each side of the brain is responsible for the opposite side of the body. This means that the right hemisphere of the brain controls the left hand. However, both sides are able to receive information from the whole body.

It is often said that the left side of the brain controls the logical line of thought. That he is responsible for speaking, writing, math, analysis, and similar tasks. The right side is said to control the most creative aspects of thought. It could be used for music, art and imagination.

What is “Crossing the Midline?”

It has often been said that to create children who are calm, happy and able to function at their best, they need to “cross the middle lines”, but what does that mean?

According to the HOL family, midline crossing occurs when we cross part of our body to the opposite side. An example of this might be using the right hand to tie the left shoe. This could also be seen if you try to read a book upside down, right to left.

If you look at it from a biological perspective, what’s happening is that the right and left sides of the brain are forced to communicate with the corpus callosum, a thick band of nerve fibers.

It has been found that the more communication there is between these two elements, the easier it is for the brain to process information, perform tasks, manage emotions and regulate activities. This made it easy to understand why this can be so crucial for child development.


Crossing the midline is beneficial for brain, emotional and physical development and the inability to cross the midline may be linked to certain neurological conditions and even poor mental health..

A child who is able to cross the midline will have better levels of concentration, thinking ability, physical movement and behavior.

If they can’t, it means their brains aren’t communicating properly with each other, which can hinder skill development in children.

It’s also useful when it comes to everyday tasks that should be simple. Things like getting dressed are difficult if the brain isn’t communicating with itself. Something as simple as tucking the left leg into the left pant leg can be difficult for a child who is not able to cross the midline.

When the two sides of the brain don’t communicate with each other, it can be difficult to coordinate almost all bodily functions.

When does it develop in children?

Like most things, it’s something that needs to be developed in children. According to Healthline, as soon as your child begins to reach for objects, midline crossing will begin to occur. This could be at around 4 months, but the exact age may be different for each child.

The ability to cross the midline will continue to develop as he gets older and won’t stop until your child is about 9 years old. They work on it continuously until that age where it should be a fully integrated skill.

How can mom know if something is wrong?

Moms are always on the lookout to make sure her children are developing properly. This means that they make sure they reach the milestones on time and crossing the halfway line is part of that.

According to Child Development, there are some things the mother can watch out for if she is concerned that her child is not mastering this essential skill.

Here are possible things your child can do if they are having trouble crossing the midline:

  • Changing hands in the middle of a task
  • Use only one side of their body for tasks, such as tying their right shoe with their right hand only
  • Having poor pencil skills
  • Using different feet when kicking a ball, instead of sticking to a dominant one
  • They cannot coordinate gross motor patterns, such as jumping and running
  • Rotate their trunk to the opposite side as they bend over their body
  • Having difficulty following an object as it moves across the midline

Can you improve the midline?

There are ways to improve this skill in children, and there are activities that the mother can do with her child to help her work on this development. These are best done when a child is young, so even if mom hasn’t noticed a problem, she can proactively help with natural development. According to the Child Development Center, mom wants to focus on the following activities:

  • Hitting objects together, meeting in the center of the body
  • Throwing, catching and hitting balls
  • Put stickers on one side of their body and ask them to remove them with the opposite hand
  • pop bubbles
  • Encourage them to use their opposite hand, such as putting their right shoe on with their left hand

These are all great brain-boosting activities, and they can be done as much as mom wants to ensure her child is practicing this vital skill.

Sources: WebMD, HOL Family, Healthline, Child Development, Child Development Center

Music tests could help predict cognitive decline in older people

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Music tests combined with EEG recordings could predict cognitive decline in older people, offering implications for earlier detection. Cavan Images/Getty Images
  • Age-related cognitive decline may be a risk factor for dementia, but it is currently underdiagnosed.
  • A new pilot study shows that simple musical tests combined with EEG recordings could help predict cognitive decline in older people.
  • In the future, musical tests could be used to more accurately detect cognitive decline and enable earlier intervention.

Cognitive decline describes changes in cognitive abilities such as memory, awareness, and judgment that can occur with aging. In the United States, more than 11% of adults aged 65 or over report experiencing cognitive decline.

In addition to being an impairment of mental function in older adults, mild cognitive impairment may also be a risk factor for Alzheimer’s disease and other forms of dementia. However, age-related cognitive decline does not always worsen or lead to Alzheimer’s disease or dementia.

Still, many cases of cognitive decline go undiagnosed. This is partly due to problems with current methods of detecting cognitive decline. If cognitive decline were better diagnosed, more people could access treatment, which could prevent or delay the onset of dementia.

In an effort to find a more effective method to detect cognitive decline as a risk factor for dementia, a recent study used a combination of music tests and electroencephalogram (EEG) recordings to identify cognitive decline in older adults.

The research was conducted by the company EEG Neurosteer and Tel Aviv University in Israel and is published in the journal Frontiers of the neurosciences of aging.

The present study included 50 patients from the inpatient rehabilitation ward of the Dorot-Netanya Geriatric Medical Center in Israel, with an average age of 77, and 22 healthy controls.

To assess participants’ cognitive status, each participant completed the Mini-Mental State Examination (MMSE), the current gold standard for assessing cognitive function. This manual assessment is usually performed by a trained occupational therapist and includes a variety of tasks designed to test cognitive abilities.

Next, participants were asked to complete a simple music test.

Participants played short melodies and had to press a button when the melody played. Over time, the task increased in difficulty, with participants being asked to press a button while only one type of instrument was playing.

As they completed the test, participants wore a strip of electrodes on their foreheads to measure electrical activity in their brains, known as EEG. The researchers wanted to see if brain activity recorded by EEG could match participants to their previously measured cognitive state.

Using machine learning, the researchers were able to detect patterns in EEG recordings that correlated with clinically validated measures of cognitive status recorded earlier.

They found that participants’ reaction times and EEG recordings were significantly correlated with these measures.

EEG recordings could not only separate younger participants (healthy controls) from older participants, but could also separate older participants with different levels of cognitive ability.

The results suggest that this technique is sensitive to even subtle changes in cognitive abilities and could be a useful way to detect cognitive decline before it is measurable using current methods.

“Our method makes it possible to monitor cognitive abilities and detect cognitive decline at the earliest stages in simple and accessible ways, with a quick and easy test that can be performed in any clinic,” the researchers said in a statement. communicated. Press release.

Currently, the MMSE test is usually only performed after observing symptoms and, as a subjective assessment, individual variables, such as age and level of education, can also affect scores.

The researchers’ approach to testing cognitive function with music – which uses a new, more portable form of EEG requiring only three electrodes – has several practical advantages, including being non-invasive, inexpensive and requiring only a short installation and test time (15 minutes). The device can be used by any member of staff, according to the researchers, without special training.

The researchers note that the test can even be pleasant from the patient’s point of view.

“Everyone who underwent the experiment reported that on the one hand it was brain-challenging, but on the other hand it was very pleasant to perform,” said lead author Neta Maimon, a doctoral student at the Tel Aviv School of Psychological Sciences. University, in a press release.

According to the researchers, music tests like this stimulate multiple centers in the brain, while being fun to perform and potentially mood-boosting.

The hope for this form of testing is that it could help predict cognitive decline at an early stage, allowing earlier and more effective treatment and preventing severe dementia.

“Prophylactic tests of this type are widely accepted for a variety of physiological problems such as diabetes, high blood pressure or breast cancer; however, to date, no method has yet been developed to enable systematic and accessible monitoring of the brain for cognitive problems,” the researchers wrote.

Although the results look promising, it is important to note that this pilot study involves a relatively small number of participants.

The authors say future studies should include a longer testing period, a larger patient cohort, and testing over time to assess cognitive status throughout the aging process.

This is in line with comments DTM received from Dr. Giovanni DiLibertowhose research focuses on auditory-cognitive neuroscience, using methods including EEG:

“Finding objective measures like this is important, and it’s something I’m working on in my own research,” Dr. Di Liberto said.

“However, it is important to note that the results of this study are preliminary. The authors themselves call their study a “pilot” survey.

Sherman Phoenix marks evolution with new name and expanded community programming


Much has changed since the Sherman Phoenix opened in 2018 at 3536 W. Fond du Lac Ave., establishing an entrepreneurship hub and community gathering space east of the Sherman Park neighborhood.

Among the more recent changes is an update to the name of the location, which is now called Sherman Phoenix Marketplace.

The new name was one of the suggestions put forward by the Harvard Business School field study team, who spent time this summer thoroughly examining the Sherman Phoenix. The idea behind it was that the word “marketplace” helped clarify the outward-looking purpose of the central city’s entrepreneurial hub as a place where visitors can shop, eat, drink and enjoy a variety of services.

“It breathes clarity into the expanding vision of the Sherman Phoenix, even as the legacy we’ve built continues,” said JoAnne Johnson-Sabir, co-developer of Sherman Phoenix Marketplace. “It gives us a more holistic way of looking at our community. It is a place for all who live, work and serve in the community, and our engagement with our neighbors continues to grow and be reinvented.

Along with the name change, the Sherman Phoenix Marketplace has also launched a contest, which gives the community the chance to vote for one of four new site logos. Community members who vote in person will be entered to win prizes including a $50, $75 and $100 gift card to their favorite Sherman Phoenix Marketplace business. The winning logo will be announced via Facebook Live on September 4 during the Front Porch Music Series taking place at the Sherman Phoenix Marketplace from 3:00 p.m. to 6:00 p.m.

True to its identity as a local commerce hub, the Sherman Phoenix Marketplace has modernized its operations and facilities to better serve community members, shoppers and business owners who visit the space. These upgrades include the addition of an ATM that will not charge BMO Harris Bank customers a fee, an updated website, and expanded hours and hours that extend to 7 p.m. p.m. Tuesday through Saturday.

Last summer, the venue also expanded its reach and work by launching its nonprofit arm, the Sherman Phoenix Foundation, led by Executive Director Stacia Thompson. In addition to the foundation’s work to build inclusive and just economies for communities of color, she also leads programming for the marketplace with a focus on community building.

This includes offerings such as Tarsha Wiggins’ Youth Trap Therapy, which combines urban hip hop music with conversations about mental health and emotional well-being, the Front Porch series live music events and BlackOut pop-up markets, which feature local makers and community entrepreneurs every third Saturday of the month. The next markets will take place on September 17, October 15 and November 19.

“We’ve been able to really focus on value-added programming,” says Thompson, “on small business success and community events. We’ve also been able to partner with other like-minded organizations, including Discovery World, which brings the Kohls Design It! Lab at the Sherman Phoenix Marketplace.

The foundation has also partnered with entities such as BMO Harris Bank and Goodwill Industries, which offer personal finance and workforce development resources. Banking experts are on site at the Sherman Phoenix Marketplace on the first Tuesday of each month from 11:00 a.m. to 1:00 p.m. Workforce Development Specialists are on site the first Wednesday of each month, beginning at 11:00 a.m. at 3:00 p.m.

Thompson says the rebranding and programming both contribute to increased awareness of the variety of businesses that operate at the Sherman Phoenix Marketplace, from favorite food vendors like Funky Fresh Spring Rolls and Lush Popcorn to a wide range of others. businesses ranging from hair and beauty brands to business services.

All you need to do is check out the current list of over 25 black-owned businesses occupying the space to see the growth that has taken place since the Sherman Phoenix’s inception.

Food and drink

Buffalo Boss (wings and sides)
Confectionly Yours (desserts)
Funky Fresh Spring Rolls (baked spring rolls, specials)
Junior’s Smoked BBQ & Veggie Soul (smoked meats, vegetables)
Lush Gourmet Popcorn
Ice door purple
Rise & Grind Cafe (breakfast and lunch deals)
Who’s Cooking (ephemeral kitchen run by several chefs)
Happy Days Day Bar (coming soon)

Hair and beauty

Hair salon of the 2 kings
Hello Beautiful (makeup services)
The Lash Factory (eyelash extension salon)
Milwaukee Tattoo Society (tattoo shop by Rahdahshay Dortch)
Rhoyal Trinity (natural hair care)
Salon Lavish (hair and nail salon)
Valencia Lynn Beauty Bar (nail spa)


Art Generator (art)
Queen’s Closet (clothing shop)
The Underground Makers Market (The Classic Shoppe, At Peace
Designs, Butterscotch Baby and J. Riley)
Kujichagulia Producers Cooperative (collective of entrepreneurs)

The well-being

9th cloud massage therapy
AMRI Consulting
Bloom Art Therapies
Hands at Home
Kujichagulia Producers Cooperative (herbal wellness, body care)

Business services

SoGreedy (event and lifestyle brand)
24 hour protection (security)
Core Community Services (non-profit organization focused on health,
well-being, well-being)
CTRL+C (copy and print services)
Tr3s event planning and styling

Sherman Phoenix Marketplace spaces, including the mezzanine and art gallery, are also available to rent for private events. For more information, visit shermanphoenix.com

The Sherman Phoenix Marketplace is open Tuesday through Friday from 11 a.m. to 7 p.m. and Saturday from 10 a.m. to 7 p.m.

Savannah Ré and Boi1da team up for new single “Closure” — Sidedoor Magazine


Savannah Ré fans are enthralled by the release of her latest album, “Closure”, which puts a unique spin on the soft and sultry traditional hits we love from Ré, as this song is her transition into a different musical dynamic than the R&B listeners have become obsessed with it.

The release of Drake’s “Honestly, Nevermind” and Beyoncé’s “Renaissance” – both of which featured new sound from the artists, are similar to the vibe we get from Re! “Closure” is a breakup track that describes Ré’s past relationship that had run its course, as the voicemail played at the start of the song is actually Ré’s own.

Although the song itself plays on an emotional moment in Ré’s life, she wanted the track to be uplifting with an energetic tone – which she surprisingly captured as she is able to put that endless positivity into such a situation. sensitive.

This is the second track Re has released for his upcoming EP, “No Weapons,” which fans have been eagerly awaiting for release later this year. “Closure” comes just in time for fall as it’s undeniably a great track to end the summer.

“Closure” is already poised to be one of Re’s biggest releases – as she’s already dominated the R&B industry with her hits “24hrs” and “Solid” – with which she won a Juno Award for Best traditional R&B soul. Recording in 2021. Having mastered the R&B industry, it won’t be surprising to see Ré top the charts with “Closure”, as this track is expected to be one of the most dynamic songs of his career.

Prolonged rally showing exhaustion


The domestic stock market ended its five-week winning streak. The benchmark Nifty ended 199.5 points or 1.12 percent and settled below 17600. BSE Sensex was also down 1.4 percent. The broader market indices – Nifty Midcap-100 and Smallcap-100 – outperformed by 1.5% and 2.9%, respectively. On a sector level, the Nifty IT index fell by 4.5% and the Pharma index by 1.7%. The Nifty PSU Bank Index gained 4.4%. After volatile swings, the India VIX volatility index closed at 18.22. FIIs slow buying during the week. Overall, Rs18,420.98 crores this month. The DIIs sold Rs 6,555.99 crores.

The Nifty opened with a big negative day last week and ended with an indoor bar. Between these two candles, the index consolidated in a range. Last week’s Shooting Star candle gets confirmation of its bearish implications by closing below last week’s low. With this close low, as mentioned in the last weekly report, with all probabilities, 17992 is the intermediate high. The mid-week rally only continued over the weekend. It almost tested the 23.6% retracement level of the previous trend. Now, this 17329 level is a target for the bearish flag on an hourly time frame. The sudden drop of 1000 points in the Dow Jones rocked everything. But, it is not sudden. I have cautioned against the countertrend rally and its implications over the past four weeks. As expected, the fall is impulsive and violent. A too prolonged rally had shown the exhaustion of the last three weeks. As Nifty has obtained confirmations of all the implications of the bearish pattern, we now need to focus on the downside strategies. On Monday it may open at 17329, with all odds. There may be intraday setbacks. External factors such as inflationary pressures, rising interest rates and rising dollar index will dampen market sentiment. All of these have an inverse relationship with stocks.

Federal Reserve Chairman Powell’s press conference in Jackson Hole made it clear that this is the final end of quantitative easing and that we have already entered the quantitative tightening phase. This will have an impact on risky assets like stocks. The Dow and S&P 500 indices closed below the 38.2 retracement levels of the previous rally. Previously, they were just falling back to less than 50%. This current correction of two major global indices may extend below 3900 and may even test the previous low below. At the same time, our benchmark indices fell by 80%. This outperformance is due to the rally in growth stocks and perfect sector rotation.

Another crucial factor for emerging markets is the rising dollar index. It closed at 20, testing above $109.27. This is a great caution for all emerging markets. It hit our short-term target as expected, and the next target is $121 in the medium term. The USDINR target is intact at Rs.81 in the short term. It has already resumed its upward movement and closed almost the six-week high.

Now the question is whether the outperformance of Indian equities will continue. As I mentioned last, the new leg down is the final leg of the current bear market drop. This downside trip objective is near the 14000 area. Its bearish move will have at least three countertrend rallies or consolidations. Either way, if the Nifty closes below 17329 in the next two days, the drop will be steeper towards 16919 in no time. For all intents and purposes, the Nifty cannot cross 17727 just yet. For all bearish views, this will be the ultimate stop loss.

(The author is Chief Mentor, Indus School of Technical Analysis, Financial Journalist, Technical Analyst, Trainer and Family Fund Manager)

Using my DBT skills as a base

I credit my former psychiatrist, Dr. Lev, and the work we did together using the specialized therapy she practiced, TFP or Transference-Focused Psychotherapy, for saving my life and giving a life worth living. But, she once said something to me, which I will never forget.

What is TFP?

First, TFP is a psychodynamic treatment also developed to treat borderline personality disorder. As its name suggests, TFP is based on the transference or relationship that develops between therapist and client. The premise is that this relationship reflects the client’s relationship patterns outside of the therapy practice. By gaining insight into behaviors that occur during therapy, the client can begin to change destructive patterns in other relationships.

DBT as foundation

TFP can be extremely intense when Dr. Lev and I have been digging into painful topics and memories. She said my DBT skills laid the foundation for my ability to tolerate the intense emotions that arose over the 11 years we worked together. Although there were times when I felt like self-harming, I was able to use the Distress Tolerance Module skills to temper my urges. My favorite is self-soothing with the five senses. I have Shelby, my rescue dog to touch and play, and a weighted blanket, which is great when Shelby wants to be left alone. I have a scented candle and my favorite painting, passed down from my grandmother. I have a playlist on my phone full of the music I grew up with in the 70s and 80s and some newer songs that I enjoy. When it comes to taste, I like frozen yogurt bars, which come in a variety of flavors.

group therapy

Source: © Photographee-eu | Shutterstock

I had the good fortune to learn DBT in a long-term hospitalization unit where I stayed for 10 months from 1990 to 1991. It was really an intensive environment. We have lived, eaten and breathed DBT. We had individual DBT therapy sessions, group skills sessions and coaching sessions, we had to fill out journal cards each evening for homework and then there was informal coaching by the staff all day and all evening.

After I was released from the long-term unit, the same hospital opened a DBT day program, so I went there for 18 months. We arrived at 9am and left at 3pm. It was pretty much the same structure except we didn’t sleep there. Even though it was a long time ago, I engaged in a lot of intensive DBT.

As some of you may know from reading my blog over the past few years, in 2014 I attempted suicide. This attempt was triggered by the death of my father the previous year. He and I had an adversarial relationship and after his death I imploded with resentment and rage. The emotions associated with his death felt like a charging rhinoceros and I doubt any DBT skill, no matter how well practiced, could have stopped this 3000 pound animal in me.

DBT Skills

Some DBT skills I use frequently and ones I tend to teach my clients include Radical Acceptance. I think this skill is particularly useful in dealing with painful situations that arise in our lives, which for one reason or another linger in our memory. Mindfulness is a basic skill that helps me keep my feet on the ground. If I’m away from home and need to recharge, I use deep breathing. It’s free, portable, accessible and discreet. Who could ask for more? Wise Mind is another favorite. First, I try to figure out if I’m in the emotional mind or the logical mind, or what’s the difference between the two. If I am strongly into one against the other, I try to understand why and what I am avoiding in order to regain balance or as close as possible.

DBT today

Today, DBT has been extended for use beyond borderline personality disorder. It has been shown to be effective in people diagnosed with substance use disorder and eating disorders, for example.

An article published in the New York Times on August 27, 2022, titled “The Best Tool We Have” for suicidal and self-destructive teens, states that “studies indicate that dialectical behavior therapy offers greater benefits than more widespread, but treatment is intensive and costly.

Pay for the treatment

My DBT treatment was obtained before the era of managed care. Long-term units still exist – they are now called a residential level of care, but insurance rarely covers them. Most people have to pay out of pocket, which is out of reach for those in the middle and lower income range.

My TFP treatment was fully paid out of my pocket as Dr. Lev did not accept insurance. I contributed what I could and my brother was generous as he also helped me. Dr. Lev also generously lowered her usual fees so that I could work with her twice a week, which TFP requests and sometimes she let me carry a balance which I paid back.

I realize that I was very lucky to have access to DBT and TFP treatment, it was a major contributing factor to my recovery. I realize that most people don’t have the ability to access this type of intensive treatment.

I remain grateful.

Thanks for the reading. Andrea

© Andrea Rosenhaft

Source: © Andrea Rosenhaft

Why I want to work with Burna Boy —Chizzy Abig


As more and more Nigerian music groups continue to break into the European music industry and the rest of Africa with their songs and music charts, Turkey-based budding Nigerian music star, Umeh Chinaza Destiny, popularly known as Chizzy Abig has hinted at her desire to conquer the entertainment industry through music.

The singer who started his music career at the age of 17 and achieved international success with his critically acclaimed single titled Vibes with Rich Hendrixx in 2021 says his music career has been influenced by some of the top legends Nigerian music that are of the Igbo dialect, including iLLBliss, Naeto. C, Phyno among others.

Talking about his next music project, the Check singer said he has an EP coming and he would also like to work with some of the best Nigerian music bands who will show more to the music world that he is ready to reach the top of his game and remain relevant for many years on the scene.

Talking about his musical journey and his plans to put his music on the lips of many around the world, Chizzy Abig said that music has grown inside of him as he understands the talent that God has placed within him and wants explore the world with, adding that the positive reactions to his latest single have proven he has what it takes to become one of the most talked about artists on the music scene.

“I work hard to put my craft in the spotlight and am ready to work with any top musical group that understands my vision. One artist I look forward to working with is Burna Boy because he has an energy that matches my vibe every time I hear him sing.

Describing his music as a trap sound, he urged his fans to continue supporting his career and promised never to let them down.


Insecurity: 5,000 Nigerian children could die of starvation by October – UN

The UN has sounded the alarm that as many as 5,000 children in war-ravaged northeast Nigeria will starve to death in the next two months unless the world raises the necessary funds for the intervention…

My meetings in London with Obasanjo, Tinubu, Atiku, Obi for the sake of Nigeria —Wike

RIVERS State Governor Nyesom Wike said on Friday that his meetings in London with All Progressives Congress (APC) presidential candidate Senator Bola Tinubu, Labor Party presidential candidate Peter Obi, presidential candidate of the People’s Democratic Party, Alhaji Abubakar Atiku and former President Olusegun Obasanjo were in the interests of the nation…

Bandits stole my chickens and cut off my arms — Zamfara Man

Victim of a bandit attack, Ismail Mohammed, explained how his life got worse with the loss of his arms….

A week in the life of a music student running for office


This weekend concludes my first week back on campus, and I thought it would be interesting to give a glimpse of what it looks like!

My name is Zach Coltrain and I am a 19 year old student entering my 3rd year, and I am the youngest candidate filed for the VA House of Delegates ever.

This week started with my bassoon auditions through music school which determines which musical ensemble you will play in, this is a process that all music majors go through each semester. This of course also means that I had my first rehearsals for the Symphony Band and Blazing Bassoons ensembles at Appalachian State.

As a music therapy major, I also met my internship clients for the semester and started planning my weekly sessions for them. It is a space where we get clinical practice in front of certified supervisors. I really missed the ambient sounds of the instruments throughout the building, and it’s good to be back.

If you’re interested, here’s a video of me testing the acoustics of my new apartment.

As captain of the App State Speech and Debate team, I helped organize and organize tryouts for the team this year. At the same time, I was in contact with organizations of young democrats to try to reach the high schools in my district. We agree that teenage/young voters have and can affect election results and we need to establish ways to make the process as easy for them as possible. A good current transition for this is the Federal Loan Forgiveness that is being implemented (which I found out I will qualify for, and as a Pell Grant student, I am very ecstatic!)

On the campaign side, this week I started chatting with a reporter from our district newspaper. I can’t wait to see what comes out of it, and I hope (as with these articles) that the unconventional side of my campaign can catch the attention of people in my neighborhood. I also now appear on vpap as a race candidate which confirmed how real this is.

Twitter post of when VPAP threw my name

On top of that, I was contacted by the wonderful Enable Virginia to sign their undertaking not to receive any money from Dominion Energy or Appalachian Power co. I was delighted to add my name to the list. My team worked hard to start creating the look of my campaign (logo, design, website, etc.) and I really couldn’t do it without them plus school.

As we get closer to this month of November, we are beginning to plan telephone banking events for the incumbent of the National Chamber in my constituency. Elaine Luria is a pointer for the country and many are watching her run to determine what home will look like after the half runs. 2022 and 2023 will be the top-down elections in Virginia, and running in a race that was meant to be uncontested is the most impactful thing I can do to ensure that progress is protected and voters get to the ballot boxes.

If you would like to support my campaign, please help me out using the ActBlue link below, I appreciate the support moving forward in 2023!


CSET Receives Update on Highland/Sheriff 911 Consolidation


The Emergency Telephone System Board was recently made aware of the consolidation of the Highland Dispatch Center into the Madison County Sheriff’s Department 911 call center.

Additionally, council approved the purchase of monitoring stations for the project and learned that other previously approved expenses had already been paid for by the city.

The board also heard a request from the Madison County Department of Information Technology to participate in the purchase of computer system security applications.

The 911 call center consolidation, which has been underway for some time, is part of Madison County’s overall 911 consolidation plan, which is still stalled in court.

Capt. G. Cale Becker, communications commander for the sheriff’s department, said the switchover took place on August 17.

“All systems are in place and working as expected,” he said, adding that they “fix issues” that always arise in projects like this.

After being questioned by the board, he noted that the sheriff’s department was at capacity for dispatchers and could no longer handle consolidations without expanding the building.

The board also approved the purchase of two Kenwood P25 control stations from Global Technical Systems as part of the consolidation at a cost of $18,990.

Madison County 911 Manager Dana Burris told CSET that a previously approved purchase of consoles for consolidation has been paid for by Highland. The $15,312 cost, which will be reimbursed by the state once the full consolidation of 911 is complete, was approved by the county at last month’s meeting.

Burris also said a decision on the legal challenge to the state’s rejection of Madison County’s 911 consolidation plan will be delayed after Illinois State Police requested an extension to the deadline. August 6 for a final response. The new deadline is October 17.

In late 2019, the Illinois State Police rejected CSET’s consolidation plan. The CSET challenged the decision in court; a final decision has been delayed in part due to legal issues related to St. Clair County’s opposition and COVID-19.

In other cases, the CSET approved two in-state conference travel requests totaling approximately $1,200. He also heard a brief presentation from Madison County CIO Chris Bethel on CSET’s involvement in the purchase of a “whitelisted” application security software program. The total cost is approximately $40,000, with the county requesting $10,000 from CSET.

The system would give the county greater control over the apps used to open attachments in emails, helping to prevent the spread of malware and viruses.

After some discussion, the board asked the IT department to submit their information for review next month. One issue is that 911 funds are limited in their use, and the county must determine whether this complies with state law.

The board also acted on several personnel issues after a closed meeting.

Music therapy hits all the right notes in Guelph


“I think it’s a healthy form of expression,” said Mary Meads, director of Wellington Music Therapy.

There’s a crescendo in demand for music therapy in Guelph, a music therapist has said.

Mary Meads is the director of Wellington Music Therapy, a music therapy clinic that offers a variety of music therapy and music education programs. The clinic serves clients as young as three months old and as old as 103 years old.

“I found there was such a need that the business snowballed,” said Meads, who opened her practice in 2015 and had to move to a new location at 55 Delhi St.

“When I first moved here, we were just two music therapists in Guelph, and now we’ve grown to 15.”

Music therapy is the use of music and non-musical elements to help achieve non-musical goals. Meads notes that there are different types of music therapy, including music psychotherapy, music-focused therapy, and guided imagery and music.

“It’s not about learning music, making great music, or making great music. It’s about actively engaging in music to work on non-musical goals,” said Meads. “In music therapy, what’s most important are the other things, right? The other things, self-esteem and the building of self-esteem. It’s not a reflection afterwards, that’s the active reason you’re in music therapy.”

Meads adds that residents do not need to have a specific diagnosis, or any diagnosis, to access their services.

“We use the personal being of every client worldwide as a starting point, and together we find ways in the therapeutic process to move towards empowerment, self-confidence and personal awareness, and then we can use music to address the variety of other needs we’ve talked about,” Meads said, noting that they also offer some pro bono sessions and help families apply for funding.

Music therapy outcomes can be diverse depending on people’s needs, Meads said. Some goals that music therapy can help achieve include improving communication and social skills, motor skills, cognitive function, and emotional intelligence.

“You come in, you make music, you write songs, you play and play with your friends,” Meads said. “All of these amazing things happen with a therapist in a therapeutic space, and you’re moving towards change, but it doesn’t often feel like it.”

During the pandemic, Wellington Music Therapy has seen more people come to try music therapy to address mental health and wellbeing. Meads explains that music therapy can be a complementary option to traditional forms of treatment because music triggers endorphins in the brain, helps people explore self-expression and build social connections.

“Like, you’re a seven-year-old girl being bullied at school and you’re going to write your own song about what it feels like and who you are, and you’re not going to talk to a therapist about it, like you were writing a song like a super cool songwriter. It’s way cooler and way more motivating, isn’t it?”

In Canada, the Canadian Association for Music Therapy was incorporated on May 6, 1977, and six music therapy education programs are offered across Canada. In Ontario, music therapists can also be members of the College of Registered Psychotherapists. The music therapy movement was started by three women in the 1950s named Fran Herman, Norma Sharpe and Thérèse Pageau.

“Many of these pioneers worked very hard to raise the profile of music therapy as a profession,” Meads said. “It’s a similar profession to massage therapists. I think it’s very misunderstood. There’s an oversight body that backs us up and makes sure we work ethically and within our framework.”

Meads says the profession isn’t particularly diverse, being predominantly female and white. She notes that Indigenous, Middle Eastern, and Chinese cultures already used music intentionally for health and well-being.

“Our training as music therapists is based on a western understanding of what music therapy is, as well as a western understanding of music and a western understanding of wellness,” Meads said. “I think as a field it’s so white-centric, and we still have a lot to do to deepen our understanding of what that means for our profession.”

As a clinic, Meads said it has therapists who identify as BIPOC, queer and neurodivergent who make up their Anti-Oppressive Practice Panel which oversees monthly meetings with other clinic therapists.

“They help us understand our own relationship with anti-oppressive practice and try to find ways to dismantle it in our own practice so that we practice with a lens of social justice and listen to our clients,” Meads said.

She adds that the current requirements to become a music therapist also impact diversity in the profession. Currently, music therapists must complete a 1,000-hour, often unpaid, internship as part of their requirements to become certified. With this requirement, Meads said many people who are passionate about music therapy cannot enter the profession because they cannot afford it.

“I think there’s a lot going on already, but I want to do what I can to lower the barriers to becoming a music therapist,” she said.

Flor Bertotti reveals how she agreed with Guido Cazca after splitting

Flori Bertotti A few years ago after the success of I decided to take my life on a journey flourishingIn an inner quest that began when she was a mother and despite many job offers, she wanted to get away for a while and think about the well-being of herself and her family, in harmony, with whom she had come. her ex-partner, Guido the duck,

“It is a great pride to say that we have an SME, that we are an Argentinian industry and that we employ a lot of families,” he said in a recent interview for Infobe, as part of his project to Pancha children’s clothing. Speaking of which, it started nine years ago.

He said to me again: “But what a pity that if you were a good actress we wouldn’t call you anymore.” It can never be my decision: if I didn’t work, it’s because they didn’t call me. There’s something about success that makes you feel good, but how many people do we hear that they feel empty, they don’t see their kids. I’ve always been very concerned about my pulse and my joy, and being a mother has helped me measure that. When I was pregnant with Romeo, I was creative again and had plans for her postpartum, but I didn’t know what it was like to be a mother or to take care of someone. who always depended on me. East. And when he was very young, I was engaged in work and it cost me, ”he said of his departure.

Flor Bertotti explains how to find success to reorganize priorities and be happy.mp4

Flori Bertotti Explains what it’s like to be successful by rearranging priorities and being happy

Currently, beyond his business, he works on the radio show Valle 97.5 Dias y Flores. “The program has a moment of reflection, to see at least something that makes our day better. It may sound pretentious or petty, but it’s both because with very little you can change your day. And me, people seem to be grateful and thankful for that. I wanted to upload my way of seeing things into the program, and that day more flowers were put together, which became somewhat therapeutic,” he said.

ultimately, Floor He spoke a little about his current relationship with Guido Kazka after their separation: “Super fluid, natural. We cover ourselves a lot with the lady of Soul, guide, because he is with a thousand things so I talk to him and we organize ourselves, we cover ourselves and we are there for Romeo in need. Each family is a world and each case is unique. It’s reciprocal, I have the impression that it happens over the years when there is good instinct and generosity on both sides.

Core Dance’s 2022-23 season will open with INSIDE:OUT


The Core Dance 2022-23 season will open with inside:out. inside:out presents Core Dance programs and productions in the form of video installations.

For 2022-23, inside:out The Collection, is a Screen Dance project by Sue Schroeder in collaboration with Amador Artiga (Video) and Christian Meyer (Music). Screening from 09/01/2022 to 09/30/2022, The Collection offers a preview of last season’s touring project, 19th Century (wo)Man: A Contemporary Intervention which took place at the National Gallery in Prague in October 2021.

This performance is a collaboration between Core Dance, SESTa and the National Gallery Prague. Featured artists include Barbora Látalová, Johana Pocková, Eva Urbanova, Roman Zotov Mikshin, Zden Brungot Svíteková, Walter Apps, Shawny Evans/Humlao, Iman Siferllah-Griffin and Laith Stevenson.

An opening reception for inside:out The Collection will be held at Core Dance (133 Sycamore St. Decatur, GA 30032) on September 1, 2022 at 8 p.m. The cinematographic installation will be screened every day between dusk and midnight from 01/09 to 30/09/22.

About the central dance

For over four decades, Core Dance has embraced the human form, the creative process and the artist who works within it. An award-winning contemporary dance organization with global impact, Core Dance creates, performs and produces compelling original artwork that empowers communities to see themselves in others. In 1980, Core Dance was co-founded in Houston, Texas by dancer and choreographer Sue Schroeder and her sister, Kathy Russell. Five years later, the organization added Atlanta, Georgia as a second home base. Amplifying the context of artistic creation that is relevant, Core Dance makes art to illuminate, art to educate, art to question and is internationally recognized for its art-driven research practices, l authenticity of his art, his socially relevant creations and his work as an artistic incubator and unifier.

Christylez Bacon, with guest harpist Abbie Palmer


Christylez Bacon (pronounced: chris-styles) is a GRAMMY® nominated progressive hip-hop artist and multi-instrumentalist from Southeast Washington, DC. As a performer, Christylez multi-tasks between various instruments such as West African djembe, acoustic guitar, and human beat-box (oral percussion), while continuing the oral tradition of storytelling through his lyrics.

In 2011, Christylez began a cross-cultural collaborative concert series in Washington, DC, “Washington Sound Museum” (WSM). WSM is an intimate monthly celebration of music featuring guest artists from various musical genres with Christylez Bacon and her Progressive Hip-Hop Orchestra. Since founding WSM, Christylez has collaborated with artists from diverse cultural backgrounds, ranging from Hindustani and Carnatic music from India, to contemporary Arabic music from Egypt, and music from Brazil. Link here is his 2011 Ted Talk, “Reinventing Hip Hop”!

With a mission of acceptance and cultural unification through music, Christylez constantly pushes the boundaries – from performances at the National Cathedral, to becoming the first hip-hop artist to be featured at the Smithsonian Folklife Festival, composing and orchestrating an entire concert for a 12-piece orchestra commissioned by the John F. Kennedy Center for the Performing Arts and the Smithsonian Institute, or recording of a folk/hip-hop album for children. He is the recipient of several honors from the Washington Area Music Association, including 2013 Artist of the Year and the Montgomery County Executive Award for Excellence in the Arts, and was even honored as a “Super- Library Heroes” 2012 by Friends of the Library. , Montgomery County.

For the September 3 concert at Sky Stage, Bacon will collaborate with harpist and singer-songwriter Abbie Palmer. She has been performing and recording since the age of 11. Founded on the Celtic harp, she expanded her musical training to the classical harp at the Shenandoah Conservatory. Palmer has earned degrees in performance and music therapy and also maintains a practice as a board-certified music therapist based in Washington, DC.

About the Frederick Arts Council

The Frederick Arts Council invests in a vibrant and cohesive arts community for the people of Frederick County. The organization fosters an environment where the arts thrive in the community through grants and scholarships, arts advocacy, and links to essential resources. FAC is responsible for large-scale programs such as the Frederick Festival of the Arts, Sky Stage, Frederick Public Art Initiative, Art in the Park, and Arts in Education Fellowships. For more information on the Frederick Arts Council, visit http://www.frederickartscouncil.org.

September 3, 2022 at 8 p.m.

FCC Sky Stage

59 S. Carroll Street, Frederick, MD

Everyone (under 12 free). Beer/wine for 21+ with ID.

Tickets $10, online/limited seating available at the door, cash or cards.

Doors, 7:30 p.m.

Ticket link: Eventbrite

Event link: https://fb.me/e/3noikspvB

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FLASH FRIDAY: FX trading platforms in a nutshell


FLASH FRIDAY is a weekly content series about the past, present and future of capital markets trading and technology. FLASH FRIDAY is sponsored by Instinet, a Nomura Company.

In the August 2012 article titled “ECNs Hot”, new exchanges kept popping up. Around this time, the number of new exchange platforms exploded and traders had access to faster and more transparent transactions.

It’s been 10 years since then and ECN brokers (Electronic Communication Network brokers) continue to be among the fastest emerging brokers in FX. But can the market support all available sites?

Howard Tai

Howard Tai, Director, Frontline Global Markets, said that in the near term, the future of FX trading platforms is “looking bright” as both the continued increase in electronic/algorithmic trading since the Covid-19 pandemic, in amid the return of FX market volatility had all drawn commercial interest to the forex market.

“The recent fall in cryptocurrencies (i.e. Crypto Winter) has also played a role in forex market returns, taking some of that limelight back into its trading/investment portfolio,” he said. -he declares.

FX trading platforms are increasingly differentiated based on the quality of their workflow, according to Francois Lamy, Chief Strategy Officer, FXall, Refinitiv’s FX platform.

“As buy-side institutions carefully consider and partner with these platforms that can accelerate their digital transformation and journey to appropriately sized and more productive trading operations,” he said.

Pierre Perras, product manager at Finastra, said simplification is key to delivering the best service to customers. “Access to the best liquidity must be accompanied by smooth service delivery,” he said.

TMS-integrated platforms (such as eFX for Kondor) have the advantage of providing seamless integration with financial institution solutions, he said.

Types of Forex Brokers

For retail trading, there are four different types of FX brokers that have a different way of handling trades and executing orders: no-dealing desk, market making (or deal desk), straight-through processing (STP) brokers and ECN brokers.

Thomas Moser, Forex Platform Manager at Interactive Brokers, said that in general the differences between STP and ECN brokers are “small, and the terms are sometimes used interchangeably.”

“ECNs often provide access to a pool, in addition to routing to existing pools where customers can match customers using that ECN,” he said.

Moser said the benefits of the ECN model include quick access to additional liquidity with less market impact.

“Interactive Brokers has always offered an ECN-like Forex platform for this reason, as well as to provide transparency at low cost,” he said.

Hitesh Mittal, BestEx Search

Meanwhile, according to Hitesh Mittal, Founder and CEO of BestEx Research, institutional traders execute as follows: Bilateral (Part A) (client to dealer, eg Citi, Deutsche Bank, JPMorgan, etc.). Licensees earn margin on; to an ECN (e.g. Reuters, EBS, FastMatch, etc.). Mittal said that to run an ECN they need a prime broker in the middle (e.g. Citi). The order flow to an ECN is Client -> Prime Broker -> ECN.

Mittal explained that in an ECN, transactions take place between two Prime Brokers and the Prime Brokers face their clients. “Each Prime Broker can say which Prime Brokers they want to interact with. So if you are represented by a smaller prime broker, you might get less liquidity,” he said.

Finally, dealers can hedge their risk on ECNs themselves by trading among themselves, or directly among themselves or by trading with electronic liquidity providers (e.g. XTP), Mittal said.

He added that on the institutional side, the trend is to use algorithmic block order execution rather than manually trading with multiple dealers.

There are three types of algorithmic execution model, according to Mittal.

  1. dealers themselves. The problem here, according to Mittal, is that dealerships cannot effectively access liquidity from other dealerships and would provide better liquidity to a customer than to competitors. “So while algorithmic execution is convenient, it can compound the liquidity problem in this model,” he said. “The other problem is that the resellers offering algorithms act as an agent and also as a reseller, so although they all claim to have China walls, there is the problem of information leakage and conflicts of interest,” he added.
  2. Internal Algos: A handful of top hedge funds build their internal execution algos so they can reap the benefits of having an algorithm while addressing liquidity issues. The problem, however, is the cost of building in-house algorithms and maintaining the algorithms and that’s why only a few top-tier hedge funds are opting for this model, Mittal said.
  3. Dealer Neutral Algos: This is the model that BestEx Research belongs to. “This solves liquidity issues and eliminates the cost of internal construction for institutional clients,” Mittal said.

Future trends

In terms of future trends, Moser expects some consolidation of FX platforms in general, due to regulatory requirements, economies of scale and the need to manage multi-asset portfolios from a single platform. .

“While a Forex-only platform may have its merits, I wouldn’t be surprised if the trend shifts towards multi-asset platforms that excel at offering all asset classes, much like Interactive Brokers “, did he declare.

Perras added that in the business services world, there are established players such as Fx All, Currenex and 360T.

“Smaller suppliers could be affected if the foreign exchange market contracts,” he said.

Tai said M&A-driven activity is common across all industries, and the FX brokerage space is no different.

“Economies of scale are crucial, especially in today’s ultra-competitive world of global finance, so it’s inevitable that there will be more consolidation to come,” he said.

Tai further stated that in the long term, continued structural changes in the market will play a significant role in how the FX trading platform plays in facilitating FX trades.

“Specifically, greater transparency must shine on FX trading, along with increasing electronicization beyond Spot FX (think FX swaps, NDFs, FX options, the ability of sites to facilitate clearing of FX transactions, etc.) all play a critical role for future success in determining the viability of FX trading platforms,” he said.

Meanwhile, from an institutional perspective, Mittal believes there will be a rise in Dealer Neutral algorithmic platforms for FX.

Whereas for exchange-traded products (stocks, futures), banks can create algorithms that access liquidity in exchanges, for FX, which is largely a bilateral (OTC) product, it is essential that the algorithmic trading provider is neutral so that they can access all sources of liquidity (dealers and ECNs) on behalf of their clients and also offer all the benefits that algorithmic trading brings, he said. declared.

“That’s why we’re building this model at BestEx Research,” he pointed out.

The offering will include algorithms, smart command routers and TCAs under a single Algorithmic Management System (AMS) umbrella, Mittal said.

“Clients will be able to customize which dealers and ECNs they want to source cash from and measure performance through TCA, which is fully integrated into the system,” he said.

Take a trip through 80s rock as Blue Eighty takes to the [email protected] stage tonight


A decade of big hair, one-hit wonders and MTV, the 1980s emerged with electronic dance music and lots of pop, but also the underground phenomenon of alternative rock. This magical era saw synthesizers become mainstream, adding lush orchestration to rock guitar, alongside melodic, emotional and often moody vocals.

Blue Eighty (Photo by BCM)

Breakthrough bands like Joy Division, The Cure, The Smiths, Psychedelic Furs and Talking Heads announced that music had something new to say. Niche radio stations like Cincinnati’s 97x called on high school and college kids of that era, eager to break out of 70s rock spandex and embrace “the future of Rock N Roll”.

Join Blue Eighty, Cincinnati’s only ’80s alternative and New Wave band, as they bring a decade of alternative hits to life, as we wrap up the 2022 [email protected] season, Thursday, August 25 at 7 p.m. at the museum Behringer-Crawford.

Recognizing the lack of an 80s alternative in live performance, Blue Eighty formed in 2018 with five seasoned musicians sharing the same mission; Brent Billock, vocals, guitar; Carrie Steven, drums, vocals; John Hoerr bass, vocals, keyboards; Wayne Greenan guitar, vocals; and Chris Longbottom keys, vocals.

[email protected] takes place in BCM’s outdoor amphitheater at 1600 Montague Road in Covington’s Devou Park from 7-9 p.m. Doors open at 6 p.m. Admission is $5 for adults and free for children ages 3-12. Visitors with an EBT card receive a reduced rate of $3 for up to four people.

Guests should bring folding chairs or blankets to sit on. In case of bad weather, the event will move indoors. Adult beverages will be available for purchase along with some real barbecue favorites, served fresh from Bellevue’s favorite barbecue food truck, Doo-Little’s Shack and Snacks. Parking is free. The concert will also be streamed live on BCM’s Facebook page.

For more information, visit www.bcmuseum.org, email [email protected], or call 859-491-4003.

Behringer Crawford Museum

The impact of angiopoietin-2 genetic polymorphisms on susceptibility to breast malignancies

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  • The Company Has a Hit in Their Hands: Review of Scottish Ballet’s Coppélia



    Festival Theater

    With the big companies largely on summer vacation, the Edinburgh International Festival is struggling to schedule a high level of dance (although, that said, I have memories of being taken in pants short at the 1967 festival and to have seen the New York City Ballet during its glorious first). Scarcity tends to be masked by falling back on what used to be called the “ethnic” product and this specifically French phenomenon, the multimedia event between circus, mime, video and spoken text, usually sewn with a thread of a overall theme. thrown in.

    This year it’s the turn of something called Bedroom, presented by La Compagnie du Hanneton, whose chef and bottle washer is James Thierrée, a former member of the charming Cirque Imaginaire. But Bedroom is not fancifully charming: indeed, it strikes me as nothing more than a maddening, tedious, and pretentious ego-trip, stretching uninterruptedly over two excruciatingly long hours.

    Thierrée is a kind of clown, but a philosopher. Growling spasmodically and moonwalking, he spouts a rambling macaronic mad scientist spiel loosely tied to the semantics of walls and ceilings, the spaces we inhabit and the spaces that contain or imprison us. Around him, elements of a room are collapsed and reconfigured, as ten supporting performers sing snippets of popular songs, blow or strum on musical instruments, and prance like puppets. It is Dadaist parody, without form, style or purpose; it’s also miserably complacent. Towards the end, Thierrée confesses to the audience: “I owe you an explanation. But there is no explanation. And no apologies either.

    For those in the mood for something more substantial, Akram Khan arrives in the final week of the festival with his reimagining of The jungle Book; However, I was overwhelmed by the slimmer choices of “Refuge,” a series of short, room-sized events focused on “the movement of people around the world.” I have no desire to be mean for free to people who have probably suffered terribly, but alas, Farah Saleh and Oguz Kaplangi A little trip, “a choreographed musical journey celebrating diversity”, was so meaningless in its conception and so amateurish in its execution that it really had no place in a major festival. Mainly horizontal contortions of a kind of gymnastics I try with my personal trainer, it left many questions unanswered like why did they keep hitting each other with black plastic bags?

    And so with relief, let me turn to Scottish Ballet’s fresh and funky version Coppelia. With its opéra-comique staging, it’s a frolic which, in its traditional Saint-Leonese form, can seem grating and sparkling despite the effervescence of Delibes’ bewitching score. Yet, by adapting the original clockwork doll script to diabolical Silicon Valley ambitions, Morgann Runacre-Temple and Jess Wright have created something with dramatic weight and conviction.

    Dotty Dr. Coppelius is transformed into a sinister Steve Jobs figure and the dashing Swanhilda and her swain Franz become investigative reporters reporting on the launch of his latest robotic clone, which he considers better than the real thing. Swanhilda’s timely intervention confronts him with the error of his views, his high-tech punishment matches his crime, and the good old triumph of true love.

    Delibes’ music is mixed and synthesized (in the manner of what Akram Khan did with Adolphe Adam’s score for Gisele), a few scenes of spoken dialogue that push the plot forward are played with overly expressive gestures (rather like Crystal Pite), and there’s heavy use of video and CGI enhancing an ingeniously flexible ensemble on the walls. whites designed and lit by Bengt Gomer.

    Yes, it’s all super trendy and devoid of anything resembling aesthetic complexity or emotional subtlety, but because it’s so well-packaged and perfectly danced by a well-trained ensemble, with lively performances by Constance Devernay-Laurence (Swanhilda) and Bruno Micchiardi (Coppelius), he succeeded in the theatrical moment. A few scenes could have been cut – period, time to move on – but judging by the captivated attention and ecstatic response from the audience, Scottish Ballet has success on its hands .

    Global Liquid Leak Detection Sensors Market Growth, Opportunities, Industry Analysis and Forecast to 2028


    The recent research report on Liquid Leak Detect Sensors market provides a competitive advantage to shareholders by illustrating the growth trajectory of this business vertical during through a deep-dive analysis of recent and historical performance. Additionally, the estimations offered in the document are verified by experts through proven research methodologies. Apart from providing vital information sourced from both primary and secondary sources, the study also includes multiple recommendations to help firms in determining efficient growth tactics.

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    The document portrays a clear distinction of competitive fierceness while also profiling latest innovations, product offerings and strategic efforts initiated by industry moguls over the study period.

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    • Semiconductor equipment
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    • Enumeration of demand forecasts, market share and growth potential of individual application lines are included in the document.
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    • Omron
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    Customization request for this report @ https://www.newsorigins.com/request-for-customization/51865

    According to science, the secret side effects of daily marijuana use – Eat This Not That

    Marijuana is now legal in several US states (although it’s still illegal federally) – but what do we know about the long-term effects of daily use? “We know a lot more about the benefits and risks of cannabis use, although I would say the pace and scale of research has not kept pace with interest,” he said. added. says Kevin Hill, MD, MHS, associate professor of psychiatry at Harvard Medical School and director of the addiction psychiatry division at Beth Israel Deaconess Medical Center. “There is a growing body of literature on the therapeutic use of cannabis, and likewise we are learning bits and pieces about the problems associated with cannabis use. But our increased knowledge pales in comparison to the intense public interest , so one of the problems we often encounter is a growing gap between what the science says and what the public perception is.” Here are five possible side effects of smoking marijuana every day, according to experts. Keep reading – and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


    Cannabis is addictive, experts warn, despite what people might think. “You can get addicted to cannabis, although most people don’t,” said Dr. Hill. “Yet, invariably, when people hear about what I do, they say, ‘Oh, you’re an addiction psychiatrist? Well, cannabis is not physically addictive; it’s psychological. So there are misconceptions about cannabis. And they continue because people are getting involved in trying to get people to vote one way or another on issues like medical cannabis or the legalization of recreational cannabis. It’s less addictive than alcohol, less addictive than opioids, but just because it’s less addictive doesn’t mean it’s not addictive.”

    Thoughtful girl sitting on ledge embracing knees looking at window, sad depressed teenager spending time alone at home, upset pensive young woman feeling lonely or frustrated thinking about problems

    “When we talk about the harms of cannabis, young people who use it regularly can have cognitive problems, up to an eight-point loss in IQ over time,” said Dr. Hill. “It can make depression worse. It can make anxiety worse. But all of these consequences are dose-dependent. The data that shows these impacts is in young people who use pretty much every day.”

    young woman with nausea in denim outfit sitting on the bed
    Shutterstock / New Africa

    “One particular condition to be aware of is cannabinoid hyperemesis syndrome (CHS),” says Jedidiah Perdue, MD, Medical Director of Arcadia Trails INTEGRIS Center for Addiction Recovery. “This very unpleasant illness involves cyclical vomiting triggered by frequent cannabis use. Nausea is pronounced and may temporarily subside with a hot shower. Fortunately, this syndrome improves when cannabis is stopped.”

    Sacred mature woman.

    Long-term marijuana use can impact memory, doctors say. “Chronic cannabis use has been associated with deficits in verbal memory, which may persist even after cessation,” said Dr. Perdue. “There is also a risk of psychiatric disorders, including schizophrenia, that is more pronounced in adolescents with genetic risk factors and those who use very potent forms of cannabis.”

    The female driver sits at the wheel of the car, touches her head.

    There is evidence that chronic marijuana use could affect intelligence. “The potential impact of regular cannabis use on intelligence has received a lot of attention and has been a hotly debated topic of recent discussion,” say Robert Gabrys, PhD, and Amy Porath, PhD. “In a longitudinal cohort study, early cannabis use was associated with lower intelligence (an average eight-point drop in IQ) over a 25-year period (age 13 to 38), and this relationship was independent of years of Among people who started using cannabis before age 18 and then abstained from drug use, IQ scores remained significantly lower than those who did not. have not consumed regularly.

    Mast Ferozan

    Ferozan Mast is a science, health and wellness writer passionate about making science and research-based information accessible to the general public. Read more

    Obituary: Wallace Acker | SteamboatToday.com

    Photo provided

    July 21, 1936 – August 18, 2022

    Wallace Clark Acker died at the age of 86 on August 18, 2022, two years after skiing his last powder run. Wally was born, the 6th of 7 Acker siblings, in Arvada, Colorado on July 21, 1936. He spent 27 years in Steamboat Springs and 17 in Silverthorne before moving back to a new home in Broomfield two weeks prior to his death. He passed away peacefully, alongside his 48-year-old wife, Jan and his daughters. Wally led a life filled with his passions: skiing, music, travel, family and friends.

    Wally graduated five times, beginning in 1954 from Arvada High School. He earned an associate degree from Mesa College, a bachelor’s degree from Colorado State University, a master’s degree in education, and an EDS degree in school psychology from the University of Northern Colorado in 1968. Wally was an educator from 1958 to 2000, teacher and school psychologist often using music therapy in his advocacy for students.

    In 1960, Wally was called up for the Berlin Crisis and sent to Cold Weather Mountain School in Alaska. It was here that he developed his deep love of skiing. Wally joined the Ministry of Defense as a teacher in 1962 and spent 18 years overseas. First to Augsburg, then to Bamberg, Germany, where he spent countless weekends skiing in the Austrian Alps. It was also in Germany, where he met his wife Jan. They married in 1973 in Okinawa, Japan, then moved to Seoul, Korea where they had three daughters Lynn, Ann and Leah.

    In 1980, Wally moved his family back to his beloved Colorado to reside in Steamboat Springs. Wally felt lucky every day to live in the paradise of Yampa Valley where he could ski over 100 days a year. In 2007, Wally and Jan moved to Silverthorne to be closer to family, the Denver Symphony Orchestra and to explore the mountains of Summit County. Always ready to take on something new, he started telemarking at 70 and racked up hundreds more days on his teleboards, even skiing 200 days in the 2011 season! Together, he and Jan enjoyed meeting new people, telling jokes in the Keystone Gondola, and entertaining friends at their mountain home. They have also continued to enjoy traveling to Europe, Asia, Australia and South America over the past few years. Wally has always lived his life with passion, adventure and lots of fun.

    Wally is survived by his wife Jan, his daughters Lynn Lannin, Ann Acker and Leah Acker, his sons-in-law Josh Lannin and Jon Hanke, and 4 granddaughters. Donations in Wally’s memory may be made to the Colorado Symphony Guild.

    Rehabilitation of St. John Cantius Church in Northampton awarded to Community Preservation Committee for funding


    NORTHAMPTON — The city’s Community Preservation Act committee will in turn review plans this week to rehabilitate, rather than demolish, the former St. John Cantius Catholic Church at 10 Hawley St.

    Owner O’Connell Development is seeking $500,000 under the Community Preservation Act to fund repairs to the church’s masonry wall and roof where tiles are cracked and missing and gutters and pipes lowering must be replaced.

    The work is part of a $4.6 million plan to use the church to build about ten residences.

    Before the money is spent, the plan will have to be presented to the city council. Northampton distributes approximately $1.4 million in Community Preservation Act funds annually.

    On August 8, the Municipal Historical Commission voted to support the renovation plans and accept responsibility for enforcing a preservation agreement on the property should O’Connell receive the money.

    The Community Preservation Committee meets virtually at 7 p.m. Wednesday. A link to view the meeting via Zoom can be found on the city’s website.

    The Historical Commission has received more than 40 letters expressing opinions on the project, said Historical Commission Chair Martha Lyon.

    Northampton’s growing Polish Catholic immigrant community built the church at 10 Hawley St. in 1913.

    The Roman Catholic Diocese of Springfield closed Hawley Street Church and Phillips Place as a place of worship during a wave of parish consolidations in 2010. The diocese was sold to O’Connell in 2020 for 1.6 million dollars as a result of repeated failed redevelopment efforts by other buyers.

    At first, O’Connell said he intended to preserve the church building and put townhouses there. But in 2021, O’Connell said COVID had made that plan unprofitable and filed a still pending application to demolish the church.

    The community fought back, and O’Connell came up with this redevelopment plan in the spring.

    Related content:

    Francesco Risso remakes Marni in his image


    Last September, Italian fashion brand Marni and its 39-year-old creative director Francesco Risso staged a fashion show featuring around 553 looks. Good kind of. The show itself had 53 outfits, but Risso and his team also opted — in a colossal task — to dress the entire audience as well, a process that took more than a week. “For me, that was the best part of this show, like meeting everyone,” Risso says. “And I got the meaning of what we’re doing at the end of the day, which is actually making clothes for people.”

    We are sitting in Risso’s office in Milan. The last time I was here was winter, dark and cozy, striped with eggplant and yellow. It received a summer facelift amid a scorching heat wave on the tarmac, painted a pale mauve-grey. A door bears the hand-painted word “MARNI”, reminiscent of Danny’s scribbled handwriting in Stanley Kubrick’s film, the brilliant.

    Marni was founded in 1994 by Consuelo Castiglioni, originally as a subsidiary of the family fur business. Risso was appointed in 2016 when Castiglioni resigned following the sale of Marni to Renzo Rosso’s OTB group the previous year. Risso, born in Sardinia and a graduate of Central Saint Martins MA, joined the company after eight years at Prada, following stints at Blumarine and Alessandro Dell’Acqua.

    Risso remade Marni in his image. This image is artful, wacky, a little messy, with lots of raw edges and exposed seams, darnings and embroideries as if worn, repaired, pre-loved. The clothes Risso dressed up for his audience last September were hand-painted with the stripes that also line many of Marni’s sweaters – ‘With the team, we were like, what’s our uniform? Oh, stripes, of course! — numbered with hand-scribbled labels that resemble the doodle on his office door.

    Risso prepares outfits and line-up for Marni’s SS23 fashion show © Piotr Niepsuj

    © Piotr Niepsuj

    Her last show, staged in Milan in February for the fall/winter 2022 season, was “about fragility, about mending, about the secrets behind emotional clothing,” says Risso.

    Alongside hand-painted prints, ripped bias-cut evening dresses and handmade knitwear from the Marni collection, each model wore pieces from their own wardrobe that had a keepsake or meaning to them. “There was something about these emotional objects that we bring with us that to me was almost like this shield to protect us from that moment of darkness,” Risso says — security blankets, if you will.

    To underscore the point, Risso marched his cast through the semi-dark, torchlit audiences crammed into a disused warehouse. The models were non-professionals, people he felt an affinity with — members of his studio team, friends, select family, “even people who have been clients, they walked on our show.”

    For the second consecutive season, the designer himself modeled – and next to the clothes he designed himself, he wore a garment inherited from his grandfather. “He has multiple lives,” Risso explains. “Personally, it gives me strength at a time when the world seems so scattered and so divided. And so difficult to live with.

    Mock up of a drawing

    Model of a drawing by Risso © Piotr Niepsuj

    Scissors and a slice of fabric © Piotr Niepsuj

    In the studio outside Risso’s office, dresses are being prepared for the upcoming Spring/Summer 2023 show – parts are hand-painted, edges frayed, chunky pieces cut out. It is this process, says Risso, that he has missed the most during these difficult times, namely the Covid-19 lockdowns. “All that connection. All that handwork. All this work hand in hand. In an instant he was gone,” he said sadly.

    Instead, he worked with his team remotely and went into a creative frenzy. “You should come to my house, because I basically painted all the walls in my house,” he laughs again. “I was painting curtains!”

    As the pandemic subsided, it was time to bring everyone together. “To reconnect,” Risso says. “Not just the people who work here, but the people who have helped me with the music, musician friends, artists, our performers, the models, the cast, everyone. Everyone who is really part of the circle.

    “And we started this epistolary work that reconfirmed that what we do is a practice, that it’s not just the self-centered top-down work of the designer. What we do is very much influenced by the joint ventures of these people. And that’s how Marni moved down this path of this strange two-year gap.

    Views of outfits in preparation for Marni’s SS23 show in the Milan studio © Piotr Niepsuj

    Risso at work © Piotr Niepsuj

    You could call it a school of Marni – a collective approach, exemplified by the multi-faceted cast and multi-sensory experiences of Marni’s last two fashion shows. Along with the diverse cast, they each featured music crafted by English singer-songwriter and producer Dev Hynes and art direction by Babak Radboy, who also worked with Telfar in New York. And both disrupted the idea of ​​the traditional fashion show, with dozens of models making their way through an audience arranged not in the strictly regulated rows of hierarchical fashion seats, but organically gathered together as if to celebrate.

    Risso is all about emotional responses, and these two 2022 shows have both garnered strong reactions from their audiences. A few people broke down in tears during the Spring/Summer 2022 fashion show, inspired by the idea of ​​communities and teams, with choir singing and clothing around, among other things, football kits and school uniforms as school badges. ‘membership.

    A number of critics, conversely, were angered by the staging of the Fall/Winter 2022 show in this dimly lit warehouse. They complained that they couldn’t see the clothes, which you couldn’t. Risso is a philosopher. “I was curious how we could, in a way, create some kind of mystery where you wouldn’t know where to look,” he said – and, for him, the show is not just about show clothes. It is a mood or a feeling. Apparel sales, after all, take place away from the catwalks. “And I have to say that in terms of, let’s say, numbers, it’s the most successful collection we’ve done,” he says proudly.

    Another criticism sometimes leveled at Risso is that his Marni may not be very . . . Marnie. Granted, her clothes were unlike Castiglioni’s, which were often fresh and summery, rounded shapes paired with bold prints, heavy platform shoes and chunky jewelry. Risso is tall and thin, and his clothes tend to pull in an elongated line. Knits are important — he cites Marni’s striped mohair as a huge hit.

    Risso tries on an outfit on a mannequin © Piotr Niepsuj

    Risso in his Marni office © Piotr Niepsuj

    But he also sees a thread that connects his creations to what Castiglioni was doing a long time ago. “Marni was born with this free spirit,” says Risso. “I feel like it’s a re-enactment – in a way that looks so different to the outside world, but people can actually see so many of those similarities. There’s something about the rawness of the hand which I keep coming back to… there was something like that at the time with Marni, this fragility.

    This feeling is something that Risso himself has always loved. As a teenager, he made his own clothes – or rather he remade them, ripping and tearing pieces, sewing and customizing. He still does it today. “Asset!” Risso laughs. “Even my Marni clothes, which are probably already ripped by definition when they go into production. But actually, I can’t avoid ripping more.

    Risso doesn’t necessarily see destruction as a bad thing, he says. “I can’t find beauty if I don’t destroy, because in destruction I can see that I can find another side that was kind of hidden,” he says. Then he smiles. “Like a beautiful Frankenstein.”

    The I-Thou relationship and unconditional positive regard

    The I-Thou relationship refers to the sacredness of the relationship between two people. Unconditional positive regard refers to the complete support and acceptance of a person, no matter what that person says or does. Both relationships are essential for effective therapy. Although these two fundamental attitudes are specifically components of an existential-humanistic psychotherapy modality, I believe that they would be beneficial for any therapeutic modality.

    I-Thou relationship

    According to Martin Buber, German philosopher, human beings can adopt two attitudes towards the world: I you Where I-It. Buber contrasted the I-Thou relationship with the I-It relationship. In the I-Thou relationship, human beings are aware of each other as interconnected. Dialogue is the way to facilitate this interconnection. Buber saw dialogue as a form of human encounter with an orientation towards connection and relationship. The I-It encounter is the opposite of an I-Thou. It’s transactional.

    In the I-Thou relationship, I meet you as you are, and you meet me as I am. The I-Thou relationship is a dialogue that can only take place when there is a real relationship with the other person. The I-Thou relationship is characterized by reciprocity, transparency and presence. In therapy, it is the lived relationship between the client and the therapist. This relationship goes beyond any overt transaction between client and therapist.

    In the I-It relationship, there is no dialogue. It only focuses on a transaction that is functional. It is based on an exchange. When the exchange is over, the relationship ends. I-It relationships include the transactions necessary for daily living. There can be healthy and unhealthy transactions in I-It relationships. Sound I-It transactions are those that are direct and transparent. Unsound I-It transactions are those that are manipulative and dishonest. In therapy, the healthy I-It relationship is demonstrated by the transaction of the therapist being paid for a session by the client and the client benefiting from the therapist’s skills during the session.

    Unconditional positive regard

    According to Carl Rogers, American psychologist and founder of person-centered therapy, human beings can have two attitudes towards each other: unconditional positive regard and conditional positive regard. Rogers contrasted these two attitudes. Unconditional positive regard is an attitude of total acceptance, whether for yourself or for someone else. Conditional positive consideration is an attitude of valuing a person only if certain conditions, standards or expectations are met.

    When you have unconditional positive regard for someone, nothing they can do can give you a reason to stop seeing them as inherently valuable and valuable. This does not mean that you agree with every action the person has taken. It means you accept who they are on a much deeper level than surface behavior. In therapy, an environment of unconditional positive consideration benefits the client in the following ways: When the therapist offers no judgment, the client feels less fearful and is more likely to freely share their thoughts, feelings, and actions. As the therapist accepts the client, the client is encouraged to find self-acceptance.

    When you approach a relationship with an attitude of conditional positive regard, the person may feel that they have to react in a certain way to please you. They feel the need to hide certain aspects of themselves from you, because if they don’t hide them, they are likely to be disapproved of. In therapy, this prevents the client from exploring more deeply who they are because they may be afraid of not getting the therapist’s approval.

    Therapeutic benefits for the client

    Cultivating the I-Thou relationship and unconditional positive regard involves letting the client know, verbally and non-verbally, that they have inherent worth. This is incredibly encouraging for the client as it is validated for who they are, regardless of ongoing therapeutic growth. It is letting the client know that you, as the therapist, appreciate the client in all of their parts – including the parts of themselves that they have disavowed, avoided, or repressed.

    As a therapist, I invite all of these parts into the session because the client, like me, is a complex human being. Both the client and I are living, messy human beings with strengths and gifts as well as vulnerabilities and regrets. We are in the same human soup and on this therapeutic journey together. I happen to be in the role of therapist, and they are in the role of client. We are two human beings who meet as sincerely as possible. In this encounter, change occurs for both of us.

    The paradox is that the more the therapist helps a client to accept himself in all his parts, the more the client can heal parts of himself that no longer serve him. Growth can occur. When the client works to integrate all of their parties, including those they have disavowed, growth can occur. If they resist embracing their inherent worth and self-acceptance, and don’t integrate the parts they’ve disavowed, they get stuck.

    A client of mine wrote what I think sums up the power of the I-Thou relationship and unconditional positive regard to facilitate personal growth. “Your understanding and acceptance of my slowly resurfacing self has helped me to value myself. I once heard a man describe the reason for his lifelong close friendship with another person by saying, ‘He understands me. . I feel ‘apprehended’ by you. This feeling is so affirming. I have gained new confidence in myself.”

    I would like to close this article with a few questions you can ask yourself that might be helpful to you: Who are the people you are close to in your life? With which of these people do you think you have cultivated an I-Thou relationship and demonstrated unconditional positive regard? How does that feel to you? Can you describe it? With which of your close relationships do you think you could have a stronger I-Thou relationship and demonstrate stronger unconditional positive regard? Are there ways to take them for granted? Are there ways to be frustrated with them without simultaneously feeling compassion for them? With these relationships, would you intend and make the effort to develop a stronger I-Thou relationship and demonstrate unconditional positive regard?

    I wish you a life journey of developing I-Thou relationships and having unconditional positive regard for yourself and other people in your life.

    Message from the Mayor | Keep Road Safety Top of Mind with Back-to-School Students – Santa Cruz Sentinel


    It’s August and that means your teacher and town mayor is now back in class. I can’t wait to meet my new sixth graders for the 2022-2023 school year.

    As we all get back to the rhythm of things, let’s work to keep our community safe. You can expect to see more traffic in our neighborhoods as teachers, staff, parents and students travel to and from school. The Watsonville Police Department will deploy additional officers to specifically patrol school zones in the city. Be careful, respect the highway code and contribute to the safety of our students.

    I am thrilled to celebrate and recognize the young people who have spent their summer participating in some of the programs offered by the city. These municipal programs have helped keep students busy and engaged during their summer vacation. For example, the Summer in the City program gave nearly 30 high school students the opportunity to learn career-readiness skills, gain an inside view of local government, and learn how to get involved in make a difference in our community. After their five-week internship, students earned 10 elective credits, a $1,000 stipend, and trades certificates.

    The Watsonville Fire Department has hosted two consecutive sessions of the Fire Youth Academy. A total of 28 local high school students were introduced to the fire service and graduated from the program. The academy provides young people with learning opportunities that challenge and inspire them while being mentored and trained by Watsonville firefighters.

    A new program for teens to understand the different roles and responsibilities of police and professional staff was rolled out this summer. During the Watsonville Police Department Youth Academy, 17 young people participated in a variety of activities to learn the value of teamwork and positive self-esteem, and along the way established positive relationships with other participants.

    As we look forward to the school year, we will continue to grow and provide valuable services to our youth and the community at large. We continued our investment in expanding the police department’s ability to mobilize and provide additional resources to Watsonville residents.

    Much of the work planned for the coming year stems directly from several recommendations made by the Ad Hoc Committee on Policing and Social Equity. This committee was launched in 2020 to help shape the future of community policing and community programs in Watsonville. From the beginning of their process, committee members have been committed to including a wide range of community voices to inform and help shape their final recommendations.

    The committee’s main recommendation in its 35-page final report was that the police service expand and provide additional mental health services to our community (Recommendation 1: Mental Health and Police Involvement).

    With the help of several community partners, a Multidisciplinary Trauma Informed Team (MDT) was formed within the police department. This team now provides support and care to community members affected by trauma. The services are led by program coordinator Meredith Flores, who was hired by the police department last month. Meredith is from Watsonville and has experience in critical incident response. She coordinates referrals, conducts assessments and triages for the necessary initial response, and acts as a community liaison after any incident in our community.

    The development of partnerships and collaboration opportunities was also high on the list of the ad hoc committee (recommendation 7: Develop partnership and collaboration opportunities). The committee recognized early on the importance of increasing community engagement and police service prevention efforts.

    Since March, Patricia Mata has focused on developing and increasing programs for youth and families while strengthening partnerships with city departments, nonprofit organizations and community leaders. Mata is no stranger when it comes to working with young people. She has many years of experience providing comprehensive services such as case management, counseling and crisis intervention to youth and families in the Pajaro Valley.

    During his short time with the police department, Mata reestablished programs that connect our police department with community members, such as the popular Agua con la Chota: a collaboration between the Watsonville Police Department (WPD), local berry growers and several communities. based organizations to engage field workers on topics that matter to them. Or the Post-Incident Team (PIT): a team made up of police officers and neighborhood leaders who come together shortly after a serious incident has occurred. The team is strategically sent to neighborhoods to help calm fears and spread information about counseling and other social services.

    Mata works to support our local youth through the Police Cadet Program. This program offers young people the opportunity to explore the field of law enforcement as a possible career choice. Cadets are divided into various divisions to experience the many aspects of law enforcement. Mata also ensures that the WPD continuously provides presentations and participates in local events hosted by local community organizations, the school district, and local businesses. I welcome Meredith and Patricia to our municipal team and we welcome their contributions to improving our community. I look forward to seeing the police department continue to work hand in hand with the community.

    Even though schools are back in session, the summer fun isn’t over yet. I want to make sure you are all aware of an exciting event that I am looking forward to in the coming weeks.

    I recommend visiting Watsonville Municipal Airport for the annual Fire in the Sky Airport Open House event. On September 3, during Labor Day weekend, the airport will open with aircraft displays, live music and close the evening with a fireworks display. Parking is $20 and admission is free. It’s a big family event. I highly recommend it.

    I would like to end this month’s post by sharing with our community a special new place that we have been working to create. The city council has commissioned a COVID-19 memorial in an effort to remember and honor the lives of those who have lost their lives to the COVID-19 pandemic. The commemorative artwork will provide Watsonville residents, and many other visitors, with a place to reflect on this important time in our country’s history. Kathleen Crocetti and Monica Galvan were the two artists selected to complete this beautiful commemorative space. I would like to cordially invite the community of Watsonville to attend our ribbon-cutting ceremony at 4:00 p.m. on September 14th. So, until then…

    See you in town, Watsonville.

    Ari Parker is the mayor of Watsonville.

    Mary Chapin Carpenter talks about the magic of music and hits the road again |

    Mary Chapin Carpenter will perform at the Greenfield Lake Amphitheater on Sunday. (Photo by Aaron Farrington)

    Midway through the pandemic in 2020, Mary Chapin Carpenter wanted to find ways to stay creative, connect with fans, and get music out into the world at a time when concerts weren’t happening and albums were suspended.

    One of the ways she achieved this goal was with the “Songs from Home” series. Carpenter filmed solo performances from his kitchen, sometimes with guest appearances from his golden retriever and “producer” Angus and his cat, White Kitty.

    It was all pretty laid back, fun, and authentic, and gave fans a little window into the world of Carpenter back home.

    Yet another project intended to provide some solace and entertainment during the pandemic was not so spontaneous or modestly produced.

    In November 2020, Carpenter and a crew, while carefully following protocols to avoid becoming infected with COVID, filmed an entire concert at one of Carpenter’s favorite venues, the Wolf Trap’s Filene Center in Vienna, Virginia. . This show has now been released on DVD and CD and titled “One Night Lonely”.

    “I just had this idea of ​​wanting to not only continue to release music in the form of a concert, but also, understandably, a document of the times we were in,” Carpenter explained.

    She said it was important that they made it clear that there was no audience. She also tamped down the “pattern” between songs. “It would have been actually a little ridiculous, I think, not to talk to anyone,” Carpenter explained.

    Still, the team made sure it was a “world-class production”, not a DIY that the pandemic had made hugely popular. It was presented with “beautiful lighting and the beautiful stage that Wolf Trap has at the Filene Center,” Carpenter said.

    At 26 songs, it’s a bountiful package that encompasses nearly the entirety of the country singers’ more than three-decade career. He also presents his music in a format that it had not yet represented on his albums: the acoustic solo.

    Carpenter has performed solo concerts over the years and has often included solo acoustic segments in shows she performs with a band. But the Filene Center performance was a unique experience, she said.

    “It was very weird on the one hand, but it was also heartwarming to do it because it’s what I’ve been doing for so many years,” she said.

    Although it had no audience, Carpenter filmed it live, with no reshoots—or stitching together of segments after filming.

    “It was from the first song to the last song,” she said. “And I remember, as I was playing the last song, the weight of it was, ‘God, I’ve been here over two hours or whatever.’ It was exhausting at the time, but at the same time it was very, very cold on stage. I could see my breath on the last two songs and my hands were getting cold and my fingers were freezing. It was an unusual experience throughout. But at the same time, it was just very magical.

    Acoustic solo performances on “One Night Lonely” allow the melody of Carpenter’s songs to shine through and further highlight his thoughtful lyrics and prized skills as a guitarist. The whole leans decidedly towards its more serious and meditative material.

    Playful hits like “Shut Up and Kiss Me”, “Down at the Twist and Shout”, and “Passionate Kisses” are not played. Perhaps the lightest song is “I Take My Chances”, an upbeat song with some serious reflections on Carpenter’s approach to life.

    A five-time Grammy winner who has sold a total of 12 million albums, Carpenter, 64, made her national debut with her 1987 album “Hometown Girl.”

    Early on, his label, Columbia Records, marketed Carpenter as a country artist, though his music also contained elements of folk, rock, and pop. That said, the plan worked.

    His third album, 1990’s “Shooting Straight in the Dark,” gave him a breakthrough country hit with “Down at the Twist and Shout,” and then the follow-up album, “Come On Come On,” made Carpenter a major star. The album spawned four top 10 country hits – “Passionate Kisses” (a Lucinda Williams song), “I Feel Lucky”, “He Think He’ll Keep Her” and “I Take My Chances” – in went on to become quadruple platinum. .

    Carpenter’s next album, “Stones in the Road”, included his first chart-topping country single, “Shut Up and Kiss Me”.

    Since then, Carpenter has maintained the quality of his songwriting, while creating a more ballad-oriented sound on his next eight studio albums. The hit singles have dried up, but Carpenter remains a popular gig draw.

    ‘The Dirt and the Stars’, the artist’s latest studio album, is well represented on ‘One Night Lonely’. She performs “All Broken Hearts Break Differently”, “Traveler’s Prayer”, the cut track and “Farther Along and Further In” (the latter being the song that opens “The Dirt and the Stars” and sets the tone for the album) .

    “That song in particular, it was important to me that it opened the record because I think it sort of sets out a theme that kind of runs through the whole record, which is just the wisdom that comes with getting older and everything. what pertains to it,” Charpentier said.

    Carpenter traveled to Bath, England to Peter Gabriel’s Real World studios to record “The Dirt and the Stars”. She also recorded her 2018 album, “Sometimes the Sky” there.

    “Everything about it is magical and world-class, and just a unique place to be creative,” she said of the installation.

    As usual, Carpenter didn’t share his songs with the musicians until it was time to go to work in the studio. She said it fosters a collaborative environment.

    “I have a way of doing it, which is I play the song for everyone on my own,” Carpenter said. “An arrangement evolves and reveals itself in a way… Everyone brings their own ideas to it, and in the end, it comes together.”

    This summer’s extensive tour will give Carpenter his first opportunity to showcase songs from “The Dirt and the Stars” in a full band setting. She was due to go on tour last year with Shawn Colvin before a shoulder injury forced her to abandon the tour.

    Carpenter thinks she’s cured.

    “It’s kind of hard to know until you’re right in the middle of, you know, playing every night and kind of testing it that way,” Carpenter said. “I’ve spent the last year doing physical therapy and trying to build up my arm strength, and we’ll see how that goes.”

    The exact songs fans will hear on any given night will vary, as Carpenter plans to change her set list from show to show, including at Greenfield Lake, where she is scheduled to perform on Sunday, August 21 at 6:30 p.m.

    “We’re going to move the pieces around like a chessboard and play with them,” she said. “There just isn’t enough time to play all the songs I want to play. I guess at this point in my life it’s something to be happy about instead of feeling like it’s an inconvenience.

    Advice or comments? E-mail [email protected]

    Want to know more about PCD? Subscribe now, then sign up for our morning newsletter, Wilmington Wire, and get the headlines delivered to your inbox every morning.

    The SATH project has led to significant progress in Odisha’s ‘sarkari schools’


    The Government of India has taken several groundbreaking initiatives including “Sarva Shiksha Abhiyan” and “Integrated System of Samagra Shiksha” to address the low access to primary education, thanks to which we are at near universal access today. While this is a huge win for the country, it also comes with the realization that this is just the tip of the iceberg with multiple quality challenges ahead. To undertake system transformation, NITI Aayog launched the SATH-Education (Sustainable Action for Transforming Human Capital-Education) project in 2017, in the states of Jharkhand, Madhya Pradesh and Odisha. These three states were selected from fourteen interested states through the Indian government’s contested method guidelines. The idea was to select the most difficult states where systemic education reforms were needed. Since then, there have been tremendous gains in education access and equity as well as learning outcomes in the three SATH states, including Odisha State. However, all is not yet clear – especially as student learning levels have been impacted by roughly 2 years of pandemic-driven school closures – a challenge most states are grappling with.

    The SATH project had a systemic approach to school education reform that prioritized structural and governance reforms alongside learning interventions. This was underpinned by the belief that fundamentals such as good-sized schools with the necessary strength of teachers, strong organizational structures, data-driven governance and accountability are essential precursors for successful classroom interventions. .

    In Odisha, a solid diagnosis of the state of school education was carried out in 2017 before the launch of the SATH project. In terms of learning outcomes, Odisha was below the national average for all grades according to NAS scores – scores had declined by 17 to 21 points for grade 5 between 2011 and 2014. resources, which had no often only one or two teachers, which only led to multigrade teaching. There was a wealth of data being collected, however, there was no single source of truth to facilitate data-driven decision making through structured reviews.

    As a result, several interventions were designed to address these gaps – four of which were (1) the Learning Enhancement Program (LEP), i.e. to improve learning outcomes through remediation ( 2) Garima school certification to create healthy competition between schools to improve learning outcomes (3) Launch of Odisha School Monitoring Application (OSMA) for continuous school-level monitoring and decision-making data-based decision (4) School consolidation, to optimize neighboring schools at the secondary level for efficient use of resources.

    First, Odisha launched LEP in 2018 for students in grades 1-9e, and the programs were called Ujjwal (grade 1-5), Utthan (grade 6-8) and Utkarsh (grade 9). These were based on the concept of ‘Teaching at the Right Level (TaRL)’ which encourages teachers to deliver lessons at the actual learning levels of their students rather than focusing on completing a standard curriculum. as required by level and age. The programs included a 40-day remedial learning camp at the beginning of the year followed by 2 remediation periods during the rest of the school year. LEP resulted in a 10-15% improvement in learning outcomes. Additionally, lessons learned from the program have led the state to focus on the Basic Literacy and Numeracy (FLN) curriculum in line with NEP-2020, which is scheduled to launch in the 2022- academic year. 23.

    Second, Garima certification has been another important lever to improve learning outcomes by recognizing and rewarding schools by creating healthy competition. There were three levels in the program – bronze, silver and gold, defined on the basis of the proportion of students achieving grade level skills. All elementary schools could nominate themselves for evaluation, and then an independent verification was carried out by the state apparatus to qualify the schools for bronze or silver. In 2019, approximately 24,000 schools applied, and within 6-7 months, 8,700 schools were Bronze certified and 2,800 schools were Silver certified. These were rewarded and recognized by state and district administrators, and the whole process generated great excitement among school leaders to be labeled as the top performing schools.

    Third, OSMA or “Odisha School Monitoring App” was launched to monitor schools, provide real-time feedback to schools and middle managers on areas for improvement, and track improvement over time. The tool monitors school principals, group, block and district leaders as well as state leaders. OSMA data has been instrumental in data-driven decision-making through a structured governance cadence with review meetings at state, district and block levels with a predefined agenda .

    Fourth, the school consolidation initiative in Odisha has yielded positive results. Subscale schools do not have the size, capacity, or resources to provide high quality education. In March 2020, the government of Odisha approved a bold large-scale merger policy and set out an ambitious vision for the state. About 2,000 schools on the same campus were consolidated. Consolidation/optimization is underway for the second phase.

    In order to ensure that implementation at the district, block and school level takes place without impeding access, it was important to create a clear and comprehensive guideline for the modalities of implementation. These guidelines were then disseminated and training workshops for each step were held with district and block officers. Monitoring these modalities was also important to ensure effective implementation at scale. An analysis of GIS data from all subscale schools was carried out to identify the distance between potential satellite schools and main schools.

    To ensure equal access for all students, district and block officers conducted in-person field verification to ensure the viability of the mergers for each satellite school. Factors such as geographic relief, demography, barriers such as railway lines, national highways, and unbridged rivers were also considered when approving schools for consolidation. The list of proposed schools was then submitted to the State School Consolidation Committee (SLSCC) for final approval. The SLSCC analyzed the submitted data and approved the consolidations according to the stipulated guidelines.

    To make the consolidation a success, a grievance mechanism has also been put in place at block, district and state level. These complaints were then investigated by the District Grievance Unit through field visits which provided an investigation report to the District Collector. After reviewing these submitted reports, the District Collector recommended changes, if any, to the State who reviewed all recommendations and approved/denied the grievance and recommended order to continue or stop consolidation of school. All of this has been done to ensure that any student’s access to school is not impeded.

    The state has come a long way since the launch of the SATH project. Odisha’s performance in the PGI rankings is proof of this. Odisha showed improvement on all five indicators (learning outcomes and quality, access, infrastructure, equity and governance) in the 2019-20 PGI assessment. In NITI Aayog’s SEQI ranking, the state dropped from rank 13 to rank 7. However, like most states in India, school closures due to the pandemic have led to learning losses. Therefore, at this point, it will be essential for the state to approach them in mission mode before embarking again on its journey of full-scale transformation.



    The opinions expressed above are those of the author.


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    • Spot the Obscenity: University that fires professor for private photo in swimsuit, teaches very twisted lessons

    • Surrender error: Gujarat government had more than enough grounds not to release Bilkis convicts

    • It’s time to withdraw Pakistan as an idea from Kashmiri minds

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    • Are we going to get rich? Per capita income will be in the richest 10% of all economies

    • To be developed: Agricultural reform, judicial reform, trade liberalization are essential if India wants a change in economic status

    Japanese breakfast shows Michelle Zauner’s evolution as a musician


    The evolution of a musician includes both their growth as an artist and as a person, and this is especially true for Japanese Breakfast, aka Michelle Zauner, who became involved in indie rock early on, playing in bands and handling music bookings at Bryn Mawr College in Pennsylvania.

    Since then, Zauner’s expressive complexity has grown. Most recently, she showed off her great music-producing ability at this year’s Day In Day Out festival, where she performed heavy hitters from her repertoire like “Road Head” and “Everybody Wants to Love You.”

    The design elements of its performance are impeccable. In previous performances, Zauner has worn clothes by Issey Miyake, Simon Rocha and Sandy Liu. During her DIDO set, she wore a graphic t-shirt layered over a puffy yellow skirt and incorporated instrumental flourishes into her songs, including one of a Zildjean gong, which she effusively smashed with a mallet during “Paprika.” . Zauner’s voice rises and strains with the kind of emotional fullness that accompanies passing through deep grief. Her entire performance exuded a glowing golden energy.

    I once met Zauner in person, just before the pandemic when she was playing at my college in Western Massachusetts. The evening was cool and damp, and a crowd of 300 people gathered to watch the Japanese Breakfast show. Zauner seemed polite but sure of himself; she had done her own makeup, with streaks of blue eyeshadow, and wore a dress inspired by qipaoa classic Chinese silhouette.

    We exchanged items of relative sentimentality. She gave me a “Japanese BreakQuest” sweatshirt from the merchandising table, and I gave her a signed copy of Pachinko by Min Jin Lee, then writer-in-residence at my liberal arts college. I asked Zauner about an upcoming album, and she told me it was about “finally feeling happy.” A year later, the soaring “Jubilee” was released. Last weekend, Zauner embodied the sunny quality of this album. She was smiling, ecstatic and jubilant on the festival stage.

    SMCPS staff to be honored at Flippin’ Eyelids and Doc Lohn concert at Leonardtown Wharf


    LEONARDTOWN, Md. – The summer of music continues when the Leonardtown Summer Music Festival presents another exciting concert featuring creepy eyelids and Doc Lohn At the water’s edge at Leonardtown Wharf on Saturday, August 20, 2022 from 4 p.m. to 7 p.m.

    Come celebrate the end of summer (we’ll have bubbles, chalk, beach balls and hula hoops on hand for summertime fun!) and help us collect supplies for local students (this family concert is FREE and open to the public, but your donations to local schools are appreciated).

    Doc Lohn kicks off the evening by performing a variety of hits from rock and country to standards and blues from 4-5 p.m. Oldies and dance tunes from 5:20 p.m. to 7 p.m.

    Between sets (from 5 p.m.), City of Leonardtown and major sponsor of the event jimmy hayden of RE/MAX 100 and Houses for heroes will hold a special ceremony to honor the teachers and school support staff of St. Mary’s County.

    Local St. Mary’s County teachers and often overlooked support staff (bus drivers, cafeteria helpers, janitors, etc.) from our county schools are invited to participate in this special ceremony which will include words from St. Mary’s county council member, Mary Washingtonand a special raffle where over $400 in giveaways and prizes (donated by Jimmy Hayden and the caring local businesses of Leonardtown, including root, SUP & Fitness, Wharfside Wellness Massage Therapy, David’s Florals, Reflexology with Ruth, SPICE Studio, Fenwick Street Used Books and the Crazy for Ewe Yarn Store)will be donated to honor these vital members of our community (advance registration for the giveaway is closed, but county teachers and support staff can still register for the event before 4:30 p.m.).

    In addition to live music and merriment, participants will be able to buy and taste delicious dishes from the Leonardtown Volunteer Fire Department Auxiliary, award-winning wine from Leonardtown Harbor Wine Estatebeer from Leonardtown Volunteer Fire Department and sweets of Frog Town Ice Cream Shop.

    Participants can have fun on land or water – take FREE shuttles from the Leonardtown Trolley provided by Patux transport from Leonardtown Square to the wharf (trolley runs 10am-10pm throughout the day), or stop at the new town wharfs and enjoy the music with friends right from your boat. Nature lovers, please bring your own lawn chair or blanket for your comfort.

    Join us for an amazing afternoon of On the Water’s Edge music at Leonardtown Wharf this Saturday. Then look for more exciting gigs around town, from Leonardtown Square to Leonardtown Harbor Vineyard through October 2022 and be sure to join us for a fabulous summer of music in Leonardtown!

    For a complete list of music in Leonardtown, visit: VisitLeonardtownMD.com/LeonardtownMusicFest.

    The At the water’s edge musical series at Leonardtown Wharf (part of the Leonardtown Summer Music Festival) is sponsored by Jimmy Hayden from RE/MAX 100 and Houses for heroes. Other concerts around Leonardtown, including Leonardtown Square and the Port of Leonardtown Winery, are presented by the Leonardtown Arts & Entertainment District, Marrick Homes, Quality Built Homes, Olde Towne Insurance, the County Times, Port of Leonardtown Winery and other valued sponsors.

    To see the full list of sponsors for the Leonardtown Summer Music Festival go to: VisitLeonardtownMD.com/LeonardtownMusicFest.

    Effect of maternal voice on the proportion of oral feeding in preterm infants

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  • L-Norvaline (CAS 6600-40-4) Market 2022, Size, Share, Analysis, Trends, Overview and Global Industry Segmentation 2028


    The report named Global L-Norvaline(CAS 6600-40-4) Market 2022 by Company, Regions, Type, and Application, forecast to 2028 is a broad audit of the market size and patterns with values. The report is a thorough report on worldwide market investigation and experiences. The report is an arrangement of itemized market outline dependent on sorts, application, patterns and openings, consolidations and acquisitions, drivers and restrictions, and a world coming to. The report centers around the arising patterns in the worldwide and provincial spaces on all the huge segments, for example, market limit, cost, value, request and supply, creation, benefit, and serious scene. It offers a board translation of the worldwide L-Norvaline(CAS 6600-40-4) industry from a scope of data that is gathered through respectable and checked sources.

    The latest L-Norvaline(CAS 6600-40-4) market research report offers a detailed scrutiny of all the factors that will drive or restrain the revenue flow over the analysis duration. Moreover, it emphasizes on the various sub-markets to identify all the remunerative opportunities in the business sphere, followed by a comprehensive examination of the competitive landscape.

    According to expert analysts, the industry is anticipated to garner significant revenues over the analysis duration 2022-2028, registering XX% CAGR throughout.

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    Detroit Youth Choir covers GN’R to honor victims of gun violence


    The Detroit Youth Choir released a moving cover of Guns N’ Roses appetite for destruction anthem “Sweet Child O’ Mine” to honor victims of gun violence.

    The song choice was inspired by 11-year-old Layla Salazar, who was one of 19 victims who lost their lives in the shooting at Robb Elementary School in Ulvade, Texas earlier this year. She and her father, Vinnie Salazar, listened to the Guns N’ Roses track together every morning when he drove her to school.

    “Me and Layla would do this on the way to school, and it’s the only thing that brings me peace right now,” Salazar wrote in a Facebook post the day after Layla died. [via Detroit Free Press].

    The video for the Detroit Youth Choir’s cover of the song GN’R features photos of Layla, which were provided by her father, and footage of young musicians singing the song in unison inside a school, wearing matching t-shirts that list some of the names of cities where high-profile school shootings have taken place in recent years. Part of the song’s melody is sung a cappella, and some original rap verses were added throughout as well.

    “This song asks a simple question -“Where are we going now?‘Although progress has been made, now is not the time to be complacent, as the rap lyrics in the song say,’It can’t take 10 years to figure out what’s next,‘” the choir’s artistic director, Anthony T. White, said in the description of the video.

    “This version of ‘Sweet Child O’ Mine’ is a poignant call to action from today’s youth to all adults to stay at the table, respect each other and keep working together to find solutions to make our schools and communities safer from gun violence.

    Watch the video below and donate to Matthew and Camila McConaughey’s Just Keep Livin Foundation Uvalde Relief Fund here.

    Detroit Youth Choir performs Guns N’ Roses to honor victims of gun violence

    14 Rock + Metal Artists Giving Back

    These artists do so much to give back to a wide variety of communities and causes.

    Protective dance against AD, dementia? | Latest news for doctors, nurses and pharmacists


    Studies presented at AAIC 2022 show that dancing may be a protective factor against the development of Alzheimer’s disease (AD) and dementia in older adults.

    In a systematic review and meta-analysis of 13 studies (n = 943; mean age 72 years), researchers sought to assess the effect of dance movement interventions (DMIs) on the psychological health of older adults not suffering from dementia. Half of the cohort performed DMI (e.g., creative dance, ballroom/ballroom dance, tai chi with music) while the other half were only instructed to perform passive movements. [AAIC 2022, abstract 62228]

    After an average duration of 16 weeks, IMD was found to be associated with an increase in general psychological health compared to passive movements (effect size [ES], 0.31; p=0.01).

    Even when the psychological health* groups were separated, there were similar trends in favor of DMI (SE, 0.26; p=0.12 [positive cluster] and ES, 0.30; p=0.08 [negative cluster]).

    DMI also had a small positive effect on general cognition (ES, 0.48; p=0.04).

    “[Our findings suggest that] in older people, IMDs are associated with better psychological health, while improving cognitive health,” said Odile Podolski of the German Center for Neurodegenerative Diseases (DZNE), Dresden, Germany. “[Hence,] dance-based activities can serve as a holistic tool and protective lifestyle factor in the healthy aging process.

    High-quality intervention studies are warranted to strengthen existing evidence on psychological constructs, as well as to identify underlying mechanisms of action and neurophysiological correlates, Podolski added.

    social dance

    In another study, Associate Professor Helena Blumen of Albert Einstein College of Medicine, Bronx, New York, USA, and colleagues compared the relative effectiveness of social ballroom dancing to treadmill walking for improve executive function** and functional neuroplasticity in 25 older adults at increased risk of AD and related dementias (mean age 76.5 years, 66% women). [AAIC 2022, abstract 63172]

    “[We looked into this given] preliminary evidence showing that social dancing may yield greater benefits than treadmill walking on Digital Symbol Substitution Test (DSST) performance and reduce hippocampal atrophy,” Blumen said.

    Participants were asked to perform their respective activities for 90 minutes twice a week for 6 months. Sixteen participants completed the intervention before the end of the study due to COVID-19 (eight in each arm).

    There were significant before and after changes in composite executive functions
    with both social dance and treadmill
    walking, but the difference between the groups was not significant (1.16 vs 0.99; p = 0.77). “They were just as effective,” Blumen said.

    There were also no significant differences between the groups in terms of functional activation patterns during the DSST, Flanker and Walking-While-Talking tasks, she added.

    However, in terms of selected measures of executive function, the change before and after DSST performance was greater in the social group.dance than the walking arm on a treadmill (p = 0.02). In addition, the reduction in hippocampal volume (hippocampal atrophy) was less in the first arm than in the last (0.07% versus 9.51%; p = 0.01).

    “It is important to identify safe and effective interventions to prevent and/or delay the onset of Alzheimer’s disease and related dementias, because there is no cure and the number of cases of dementia continues to increase,” Blumen said.

    Traditional aerobic exercises such as walking and treadmill running have shown modest benefits on cognition, particularly executive function, but long-term adherence is particularly poor in older adults.

    “These preliminary results are encouraging and provide some support for our hypothesis that social dancing may be more beneficial than traditional aerobic activities,” she continued, calling for future large-scale trials to verify the results.

    Viridian plans to raise $175 million in eye disease treatment data – Endpoints News


    A year and a half after the rebranding, Viridian Therapeutics seems to have found a way forward.

    On Monday, the Waltham, MA-based biotech company initial data reported of its Phase I/II trial in thyroid eye disease (TED) – and the results, although only in one of three treatment arms, look promising so far. Later in the day, Viridian followed with a public offering of $175 million in common and preferred shares.

    In a small cohort of a Phase I/II trial, 5 of 6 patients who received 10 mg/kg of Viridian’s thyroid eye disease candidate – an anti-IGF-1R antibody known as VRDN-001 – responded to treatment, meaning they had a ≥ 2 mm reduction in eye swelling, a common symptom of the disease, accompanied by a reduction of at least 2 points (out of 7) on a composite score of PDD-related symptoms. Two patients in the cohort received a placebo.

    Additionally, three-quarters of patients who had double vision due to PDD also saw their symptoms disappear.

    In this treatment arm, no serious adverse events or discontinuations were reported, but two patients had muscle spasms and one had ringing in the ears, although none required further intervention. said biotech.

    Viridian plans to read the 20 mg/kg and 3 mg/kg arms of the trial later this year.

    Horizon’s Tepezza, also an anti-IGF-1R antibody, became the first approved treatment for thyroid eye disease in early 2020. Tepezza is one of Horizon’s top-selling drugs, grossing nearly $480 million. dollars in the last quarter. However, on Horizon’s second quarter call earlier this month, CEO Tim Walbert lowered the 2022 sales forecast for the drug from around $4 billion to between 3.53 and $3.6 billion.

    “We expected Tepezza trends to continue to show positive progress based on the post-Omicron recovery and that did not happen,” Walbert said on the call.

    Barrett Katz, Chief Marketing Officer of Viridian, said of VRDN-001:

    These data exceeded our expectations and compare very favorably to Tepezza, the only approved therapy in TED. The significant improvement in signs and symptoms seen after just two infusions of VRDN-001 is remarkable. We plan to accelerate the start of our Phase 3 THRIVE program, which will begin later this year, in a large active and chronic disease PDD population.

    Barrett Katz

    In addition to Viridian’s $175 million public offering, underwriters can return for an additional $26.25 million in common stock.

    In 2020, Viridian, then known as miRagen, halved its workforce, reshuffled its executive leadership, and shelved its discovery work. The penny stock biotech acquired Viridian Therapeutics, adopting its name and a new ticker symbol a few months later. Along with the takeover and rebranding, what was previously a microRNA biotech in miRagen became focused on Viridian’s TED pipeline.

    In response to Monday’s reading, Viridian’s stock $VRDN jumped nearly 60% from around $15 to nearly $25 on Tuesday morning.